I work with individuals of all ages who struggle with how to achieve their health and wellness goals. In comparison to other nurse coaches, I believe that my skillset as a Family Nurse Practitioner as well as my lifelong experiences sets me apart me from the rest. With this knowledge as a Holistic …
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Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Certified Holistic health practitionerCertified personal trainerCertified Medical exercise specialistCertified Corrective exercise specialistCertified integrative nutrition health coachcertified nutritional consultantcertified Holistic nutritionist
Welcome! I'm Rima Hanhan, founder of PLLC Greens Health Coach. I'm here to help you feel your best through natural, personalized wellness plans.
As a certified holistic health practitioner, nutritionist, and fitness coach, I focus on real solutions for weight management, stress, low energy, and …
I empower young adults to reduce inflammation and balance their gut health by providing tools, knowledge, and skills in Foundational nutrition, so they can feel healthy, confident, and strong.I believe that real-food home cooking is the key to living a long, healthy life. However, most young adults…
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
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Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships.
I am a health coach and a life coach. My purpose in life is to help others discover …
Health Coach,Dietician,Personal Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Personal Coach,Holistic Health,Holistic Medicine,Nutrition Counseling,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Meal Prep,Private Cooking Class,Healthy Cooking Class,Beginner Cooking Class,Kids Cooking Class
Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
How can I make a same-day appointment with a Beginner Cooking Class in Columbia, IL?
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Columbia is located at 38°26′57″N 90°12′31″W (38.449172, -90.208500). According to the 2010 census, Columbia has a total area of 10.476 square miles (27.13 km2), of which 10.41 square miles (26.96 km2) (or 99.37%) is land and 0.066 square miles (0.17 km2) (or 0.63%) is water.
Columbia is bounded on the west by the Mississippi River. Running in a diagonal line just northeast of Columbia is the border of St. Clair County, beyond which lies Dupo to the north and Millstadt to the east. To the south is Waterloo. Waterloo and Columbia are expected to grow right up to the borders of the other, in effect extending St. Louis's urban sprawl from South St. Louis County across the Jefferson Barracks Bridge into the heart of the formerly rural Monroe County
Columbia was first incorporated in 1859 as a small farming settlement but had been occupied by various Native American cultures for 12,000 years. The earliest group encountered by European settlers were members of what became the Illinois Confederation, though they had moved to the area from the Great Lakes region only a few centuries before.
To get to places in other towns and cities, Columbians rely mostly on the four highways located nearby. Illinois Route 3 is the only highway that runs through the city. It connects Columbia with Dupo and Cahokia in the northwest and Waterloo and Red Bud from the southeast. Illinois Route 158 has its western terminus just south of the city off Route 3 and connects Columbia with Millstadt. Interstate 255 and U.S. Route 50 overlap in St. Louis and continue over the Jefferson Barracks Bridge to Columbia, where they overlap again with Route 3 in an area just north of the city.
As of the census of 2010, there were 9,707 people. 3,792 households and 2,692 families reside in the city. The population density was 932.5 people per square mile. There were 3,977 housing units at an average density of 382 per square mile. The racial makeup of the city was 97.4% White, 0.4% African American, 0.1% Native American, 0.7% Asian, 0.6% from other races, and 0.9% from two or more races. Hispanic or Latino of any race were 2% of the population.
Health and wellness are integral aspects of Columbia's community focus. The St. Anthony's Medical Center serves as a healthcare anchor in Columbia, ensuring that residents have access to quality medical services. Explore the parks, facilities, and programs the Columbia Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include PR Fitness, Fit Body Bootcamp, and Monroe County YMCA. Discover the walking and biking trails in and around Columbia, such as the Stemler Cave Woods Interpretive Long Trail and GM&O Heritage Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 10,000 (2021). Elevation: 416 ft (127 m). Area: 10.38 sq mi (26.88 km2). ZIP Code: 62236. Area code: 618.
FAQs
Is Columbia, IL a good place to live?
Columbia is in Monroe County and is one of the best places to live in Illinois. Living in Columbia offers residents a sparse suburban feel and most residents own their homes. In Columbia, there are a lot of parks. Many young professionals live in Columbia and residents tend to be conservative.
What is Columbia, IL is known for?
Located 15 minutes from most locations in the St. Louis region and steeped in small-town charm, Columbia is a world away from the big-city bustle. From our historic downtown Main Street with upscale boutiques and unique restaurants to pristine natural settings for fun and recreation and historical sites for exploring, Columbia is rich in tradition with new reasons to visit every year. The original town, starting with Fort Whiteside and Fort Piggott, was built by a handful of American settlers on high bluffs overlooking the Mississippi River.
Is Columbia, IL safe?
According to NeighborhoodScout's analysis of FBI crime statistics, Columbia is safer than 69% of the cities and towns in the US of all population sizes. In Illinois, only on the order of 47% of the communities have a lower crime rate than Columbia. If you live in Columbia, your chance of becoming a victim of crime in the community is 1 in 169. The US average across communities from the largest to the smallest is 1 in 43.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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