I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I find life to be a cocreational experience, that offers infinite opportunities and possibilities to manifest our desired destiny by the thoughts we think, the emotio…
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
Renay Bloom is a professional life coach. She is a licensed CSL Practitioner, ordained as an Interfaith Minister and Metaphysical Practitioner, an iRest Yoga Nidra Restorative Meditation Teacher, and certified as an MMTCP Mindfulness Meditation Teacher. She is passionate about providing support to …
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Welcome! I’m Cheryl Dantoni, a Certified Professional Health Coach & Shoden - Second Degree Reiki Practitioner with a passion for guiding individuals who struggle with emotional eating, self-care, and mindset transformation. With over 10 years of experience and certifications in Integrative Nutriti…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
BradentonFLIntrinsic Health Coach,Thomas Huebl Practice Group Leader for Transparent Communication,Trauma Recovery Leadership Coach,Warriors at Ease Certified Teacher in Military Communities,Registered Yoga Teacher 200Meditation Teacher,Meditation,Meditation Studio,Breathwork,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Trauma Informed Yoga,Trauma Informed Coach,Bereavement Support
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
BRC Mind and Body Wellness Spa, situated in South Miami, we are dedicated to enhancing your overall well-being, encompassing both the mind and body. Our cutting-edge technology and evidence-based equipment are customized to cater to your specific needs, whether you seek relaxation, stress reduction…
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Welcome to my page.
For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
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Urbandale was incorporated as a city on April 16, 1917. In its early days, Urbandale served as a streetcar suburb of Des Moines with four coal mines. Urbandale served as the end of the "Urbandale Line" after plans to build a railroad from Des Moines to Woodward were abandoned because of right-of-way issues. The coal mines had closed by the end of the 1940s while streetcar service ended in 1951.
In 1920, shortly after the city was incorporated, Urbandale had 298 people. Its population in 1950 was 1,777, but the city grew rapidly after that along with the rest of Des Moines' suburbs. By 1970, Urbandale had 14,434 people, and in 2000 it had 29,072. Although most of the city's developed area is in Polk County, Urbandale has expanded westward into Dallas County in recent years. In 2012, Urbandale gained national attention after President Barack Obama held a reelection campaign rally at Living History Farms.
Urbandale is located in the northwest part of the Des Moines Metro Area at the intersections of Interstates 35 and 80, and Iowa Highway 141. According to the United States Census Bureau, the city has a total area of 21.94 square miles (56.82 km2), of which 21.92 square miles (56.77 km2) is land and 0.02 square miles (0.05 km2) is water.
The median income for a household in the city was $59,744, and the median income for a family was $70,548 (these figures had risen to $69,269 and $86,885 respectively as of a 2007 estimate). Males had a median income of $45,470 versus $32,631 for females. The per capita income for the city was $29,021. About 2.5% of families and 3.7% of the population were below the poverty line, including 4.7% of those under age 18 and 4.3% of those age 65 or over.
Urbandale places a strong emphasis on health and wellness to its residents. Balance Yoga Lounge provides a serene environment for yoga enthusiasts, with classes that cater to all skill levels, promoting physical and mental wellness. For those seeking relaxation, Salon Spa W offers an extensive range of spa services including massages, facials, and body treatments. The Urbandale Community Recreation Complex features basketball courts, a fitness center, and programs for all ages, encouraging an active lifestyle. OrangeTheory Fitness is known for its high-intensity interval training sessions that combine cardio and strength training. The local Anytime Fitness gym provides 24/7 access to workout facilities, perfect for those with busy schedules. The Walnut Creek YMCA provides various fitness programs, swimming lessons, and wellness activities for families. Together, these facilities and initiatives make Urbandale a vibrant hub for health and fitness, catering to the diverse needs of its community.
Population: 46,648 (2022). ZIP Codes: 50322. Area code: 515. Elevation: 981 ft (299 m). Area: 22.55 sq mi (58.41 km2).
FAQs
Is Urbandale, IA a good neighborhood?
Urbandale is a suburb of Des Moines with a population of 45,591. Urbandale is in Polk County and is one of the best places to live in Iowa. Living in Urbandale offers residents a dense suburban feel and most residents own their homes. In Urbandale there are a lot of coffee shops and parks. Many families and young professionals live in Urbandale and residents tend to lean conservative. The public schools in Urbandale are highly rated.
What is the crime rate in Urbandale, IA?
Urbandale has an overall crime rate of 8 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Urbandale is 1 in 126. How does Urbandale fare compared to other communities in Iowa of all population sizes? Urbandale's crime rate is lower than approximately 33% of Iowa communities. It is for these reasons that Urbandale is ranked as one of the top 100 safest cities in the U.S.A.
What is Urbandale, IA is known for?
Urbandale features 850 acres (3.4 km2) of parks and 33 miles (53 km) of recreational trails that connect to other trails in the Des Moines area. Urbandale is the home of Living History Farms, where Pope John Paul II spoke to a crowd estimated at 350,000 on October 4, 1979, and the Buccaneer Arena, home to the Des Moines Buccaneers hockey team. Urbandale uses the council-manager form of government. The city council consists of the mayor and five council members, all of which are elected to four-year terms.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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