Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
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As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…
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Renay Bloom is a professional life coach. She is a licensed CSL Practitioner, ordained as an Interfaith Minister and Metaphysical Practitioner, an iRest Yoga Nidra Restorative Meditation Teacher, and certified as an MMTCP Mindfulness Meditation Teacher. She is passionate about providing support to …
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Angela is a 500-hour Yoga Alliance certified teacher, RN, and MPH, specializing in trauma-informed yoga, meditation, and iRest Yoga Nidra. She helps members of the military community, healthcare professionals, and others manage stress, build resilience, and cultivate presence. Angela began pract…
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Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Experience the benefits of therapeutic movement. Elevate your knowledge and feel better. Discover pathways that decrease stress and anxiety as well as promote a sense of calm and well-being. Learn easy techniques you may implement immediately and that have a positive ripple effect in your life.
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
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I am a certified Irest Yoga Nidra teacher. and a certified meditation and mindfulness teacher My practice is built on evidence-based iRest protocol, which systematically guides the minded body into profound relaxation to access innate well-being and emotional resilience . I utilise this methodolo…
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Grimes, IA
Grimes is a city in Polk and Dallas counties in the U.S. state of Iowa. Grimes is part of the Des Moines-West Des Moines metropolitan area.
Polk County is located in the U.S. state of Iowa. As of the 2020 census, the population was 492,401. It is Iowa's most populous county, and home to over 15% of the state's residents. The county seat is Des Moines, which is also the capital city of Iowa. Polk County is included in the Des Moines–West Des Moines, IA Metropolitan Statistical Area.
Dallas County is a county located in the U.S. state of Iowa. As of the 2020 Census, the population was 99,678, making it the seventh-most populous county in Iowa. Between 2010 and 2020, it was the fastest-growing county in Iowa and one of the fastest-growing in the country. Its county seat is Adel, and its largest city is Waukee. The county was named for George M. Dallas, Vice President of the United States under James K. Polk, the namesake of neighboring Polk County. Dallas County is included in the Des Moines–West Des Moines, IA Metropolitan Statistical Area.
Grimes was incorporated as a city on May 7, 1894. It is named after James W. Grimes, a former U.S. senator and the third governor of Iowa.
According to the United States Census Bureau, the city has a total area of 11.87 square miles (30.74 km2), of which 11.84 square miles (30.67 km2) is land and 0.03 square miles (0.08 km2) is water.
Grimes places a strong emphasis on health and wellness for its residents. The Elite Edge Gym provides state-of-the-art exercise equipment, personal training services, and specialized fitness programs tailored to individual goals. The Spa at West Glen offers luxurious treatments including massages, facials, and body wraps to promote relaxation and well-being. Orangetheory Fitness combines high-intensity interval training with heart rate monitoring to maximize workout efficiency and results. Pure Salon & Spa delivers a range of beauty and wellness services, from hairstyling to therapeutic massages, enhancing both appearance and relaxation. Yoga Six offers diverse yoga classes that cater to all skill levels, emphasizing physical health and mindfulness. For a unique workout, try the classes at Farrell's eXtreme Bodyshaping which combines kickboxing and strength training. Yoga enthusiasts can find peace and flexibility at Power Life Yoga.
The top sites in Grimes, IA are Living History Farms, Des Moines Water Works Park, and Beaver Creek Golf Club.
Population: 16,295 (2022). ZIP Code: 50111. Area code: 515. Elevation: 978 ft (298 m). Area: 12.01 sq mi (31.11 km2).
FAQs
Is Grimes, IA a good place to live?
Grimes is in Polk County and is one of the best places to live in Iowa. Living in Grimes offers residents a sparse suburban feel and most residents own their homes. In Grimes there are a lot of parks. Many families and young professionals live in Grimes and residents tend to lean conservative. The public schools in Grimes are highly rated.
What are the demographics of Grimes, IA?
Grimes is a city located in Dallas County and Polk County Iowa. Grimes has a 2024 population of 16,615. Grimes is currently growing at a rate of 1.55% annually and its population has increased by 6.5% since the most recent census, which recorded a population of 15,601 in 2020. According to the most recent ACS, the racial composition of Grimes was White: 92.15%, Two or more races: 3.55%, Asian: 2.64%, Black or African American: 1.02%, Other race: 0.64%, Native American: 0%, Native Hawaiian or Pacific Islander: 0%.
What county is Grimes, IA?
Grimes is a city in Polk and Dallas counties in the U.S. state of Iowa. Grimes is part of the Des Moines-West Des Moines metropolitan area. According to the United States Census Bureau, the city has a total area of 11.87 square miles (30.74 km2), of which 11.84 square miles (30.67 km2) is land and 0.03 square miles (0.08 km2) is water.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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