Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome Everyone! I am excited to work with each and every one of you.
My services include Life Coaching, Group Coaching (Business and Personal), Recovery Coaching, and Health and Wellness Coaching, Brain Mapping, and Neuro Coaching (Rewiring the Brain). Mental Health and Substance Abuse Counsel…
Hi, I’m Christine Sides, a coach based in Pennsylvania with over 20 years of experience helping people create change in their lives. My background is in counseling, and over time I saw how many people wanted support that was less about diagnosis and more about building momentum, clarity, and confid…
Mom of Two, Spiritual Advisor, Author, and Speaker.
My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions.
My main focus is on Mindset, Self-Love, Manifestation, Purpose, and Co…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
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Des Moines is a major center of the US insurance industry and has a sizable financial services and publishing business base. The city was credited as the "number one spot for U.S. insurance companies" in a Business Wire article and named the third-largest "insurance capital" of the world. The city is the headquarters for the Principal Financial Group, Ruan Transportation, TMC Transportation, EMC Insurance Companies, and Wellmark Blue Cross Blue Shield. Other major corporations such as Wells Fargo, Cognizant, Voya Financial, Nationwide Mutual Insurance Company, ACE Limited, Marsh, Monsanto, and Corteva have large operations in or near the metropolitan area. In recent years, Microsoft, Hewlett-Packard, and Facebook have built data-processing and logistical facilities in the Des Moines area.
Des Moines is an important city in U.S. presidential politics; as the state's capital, it is the site of the first caucuses of the presidential primary cycle. Many presidential candidates set up campaign headquarters in Des Moines. A 2007 article in The New York Times said, "If you have any desire to witness presidential candidates in the most close-up and intimate of settings, there is arguably no better place to go than Des Moines."
According to the United States Census Bureau, the city has an area of 90.65 square miles (234.78 km2), of which 88.93 square miles (230.33 km2) is land and 1.73 square miles (4.48 km2) is covered by water. It is 850 feet (260 m) above sea level at the confluence of the Raccoon and Des Moines Rivers.
In November 2005, Des Moines voters approved a measure that allowed the city to annex parcels of land in the northeast, southeast, and southern corners of Des Moines without agreement by residents, particularly areas bordering the Iowa Highway 5/U.S. 65 bypass. The annexations became official on June 26, 2009, as 5,174 acres (20.94 km2) and around 868 new residents were added to the city of Des Moines. An additional 759 acres (3.07 km2) were voluntarily annexed to the city over that same period.
Des Moines places a strong emphasis on health and wellness for its residents. Lifetime Fitness provides a comprehensive wellness experience with state-of-the-art equipment, personal training, and a luxurious spa. Power Life Yoga offers a variety of yoga classes, from hot yoga to barre, catering to all fitness levels. East Village Spa is known for its therapeutic massages, skincare treatments, and serene atmosphere. The Wellmark YMCA features an expansive facility with swimming pools, fitness classes, and wellness programs. Climb Iowa provides indoor rock climbing challenges for both beginners and experienced climbers. The Des Moines Water Works Park offers extensive trails for biking, running, and walking, along with scenic picnic spots. Pure Salon & Spa delivers a range of beauty treatments and wellness services, including hair care and massages. Drake University’s Knapp Center is a state-of-the-art facility offering fitness classes, sports courts, and a running track.
Population: 210,381 (2023). ZIP code: 50301. Area code: 515. Elevation: 873 ft (266 m). Area: 90.70 sq mi (234.92 km2).
FAQs
What is Des Moines, IA is known for?
Des Moines is a major center of the US insurance industry and has a sizable financial services and publishing business base. The city was credited as the "number one spot for U.S. insurance companies" in a Business Wire article and named the third-largest "insurance capital" of the world. The city is the headquarters for the Principal Financial Group, Ruan Transportation, TMC Transportation, EMC Insurance Companies, and Wellmark Blue Cross Blue Shield.
Is Des Moines, IA a good place to live?
Des Moines is a good city for anyone, but recent surveys indicate that Des Moines is one of the best cities for millennials. One source recently considered factors like job opportunities, home affordability, and livability when it ranked Des Moines as the #2 city for young home buyers. If you’re not looking to buy a home yet, remember that the Des Moines area rent is well below the national average.
Is Des Moines, IA expensive?
Des Moines, Iowa's cost of living is 14% lower than the national average. The cost of living in any area can vary based on factors such as your career, average salary, and the real estate market of that area. Des Moines's housing expenses are 32% lower than the national average and the utility prices are 15% lower than the national average. Transportation expenses like bus fares and gas prices are 12% lower than the national average. Des Moines has grocery prices that are 2% lower than the national average. Healthcare in Des Moines is 4% lower than the national average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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