Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Diabetes, Health, and Wellness are the Hutchison family daily events. We attempt to do the right things at home and on the go. Janet and Jerry are both RNs and Certified Diabetes Care and Education Specialists. Thirty-five years ago, they made the decision to learn as much as they can about diabete…
Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose.
…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
Hello, I'm Nancy, a certified Master Nutrition Therapist through the Nutritional Therapy Institute in Colorado, and I am Board Certified in Holistic Nutrition®—a credential that demonstrates I have achieved the highest level of professional recognition, validating my knowledge and experience in the…
Hi! I’m Destiny, and I hold a Bachelor of Science in Nutrition with a passion for helping people feel their best through simple, sustainable habits. I specialize in holistic nutrition support for individuals dealing with fatigue, inflammation, and overall wellness goals. My approach is down-to-eart…
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
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Health & Wellness Coach | Mental Health SpecialistHealth Coach,Life Coach,Personal Life Coach,Teen Life Coach,Holistic Life Coach,Wellness Coach,Mental Health Counselor,Holistic Health Coach,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Holistic Health,Mental Health,Counseling,Couples Counseling,Christian Counseling,Grief Counseling,Substance Abuse Counseling,Christian Family Counseling,Nutrition Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,Grief Coach,Manifestation Coach,Psychotherapy,Regression Hypnotherapy,Sleep Therapy,Mental Therapy,Couples Therapy,Alternative Health Doctor,Mental Wellness
Mental Health Advocate, Socially Conscious Entrepreneur.
I place high value on strengths of fairness, kindness and bravery. My lifelong love of learning and curiosity about the world around me have given me invaluable social intelligence, cultural awareness and perspective.
My myriad profess…
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
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At the 2020 census, the city population was 137,710. The population of the three-county Cedar Rapids metropolitan area, which includes the nearby cities of Marion and Hiawatha, was 276,520 in 2020. Cedar Rapids is an economic hub of the state, located at the core of the Interstate 380 corridor. The Cedar Rapids metropolitan area is also a part of a combined statistical area with the Iowa City metropolitan area.
Cedar Rapids is nicknamed the "City of Five Seasons", for the so-called "fifth season", which is time to enjoy the other four. This slogan is often satirized by residents as the "City of Five Smells", as a result of the smell combinations in the 1970s from the city's Quaker Oats and Penford factories, a hog slaughterhouse, and the municipal sewage plant and landfill. The symbol of the five seasons is the Tree of Five Seasons sculpture downtown along the north river bank. The name "Five Seasons" and representations of the sculpture appear throughout the city in many forms. A flourishing center for arts and culture in Eastern Iowa, the city is home to the Cedar Rapids Museum of Art, the National Czech & Slovak Museum & Library, the Paramount Theatre, Orchestra Iowa, Theatre Cedar Rapids, the African American Museum of Iowa, and the Iowa Cultural Corridor Alliance. In the 1990s and 2000s, several Cedar Rapidians became well-known actors, including Ashton Kutcher, Elijah Wood, Terry Farrell, and Ron Livingston. The city is the setting for the musical The Pajama Game and the comedy film Cedar Rapids.
The city is divided into four quadrants, used for assigning street addresses. 1st Avenue (U.S. Route 151 Business) divides the north and south sides of the city, and the Cedar River divides east and west. Mays Island, in the middle of the river, is the only area of the city where addresses have no quadrant. Areas outside the city limits that have a Cedar Rapids mailing address do not use the quadrants either.
Except in the downtown area, 1st Avenue and the Cedar River tend to run diagonally instead of along the cardinal directions. Due to the curving of 1st Avenue, there are some areas in western Cedar Rapids where NW addresses are south of SW addresses.
Cedar Rapids is divided into 14 ZIP Codes. Mays Island and the downtown area are covered by 52401. The northeast quadrant is covered by 52402 and 52411. The southeast quadrant is covered by 52403. The southwest quadrant is covered by 52404. The northwest quadrant is covered by 52405. Post office boxes are covered by ZIP codes 52406, 52407, 52408, 52409, and 52410. Several other ZIP codes are for specific businesses (Aegon USA, Collins Aerospace, etc.).
According to the United States Census Bureau, the city has a total area of 72.07 square miles (186.66 km2), of which 70.8 square miles (183.37 km2) is land and 1.27 square miles (3.29 km2) is water.
Cedar Rapids places a high priority on the health and wellness of its residents. St. Luke's Hospital is a prominent healthcare institution, offering comprehensive medical services to the community. The Cedar Rapids Metro YMCA offers comprehensive fitness programs, swimming pools, and community events, making it a hub for family-friendly activities. The Sanctuary Spa provides a tranquil escape with luxurious treatments such as massages, facials, and body wraps. Aspire Yoga Studio focuses on enhancing physical and mental well-being through a variety of yoga classes tailored to different skill levels. Planet Fitness offers a judgment-free environment with state-of-the-art equipment and group fitness classes, perfect for both beginners and seasoned athletes. Revive Aesthetics specializes in medical aesthetics and wellness treatments, including Botox, facials, and laser therapies. Orangetheory Fitness delivers high-intensity interval training sessions designed to improve cardiovascular health and overall fitness. Finally, The MAC - Midwest Athletic Club offers premium fitness facilities, tennis courts, and a variety of sports programs. Together, these facilities ensure Cedar Rapids residents have ample options for maintaining a healthy and balanced lifestyle.
Population: 135,958 (2023). ZIP codes: 52227, 52228, 52233, 52324, 52338, 52401-11, 52497-99. Area code: 319. Elevation: 810 ft (247 m). Area: 74.26 sq mi (192.32 km2).
FAQs
Is Cedar Rapids, IA a good place to live?
Cedar Rapids is ranked one of the Top 100 Best Places to Live in the U.S. by Livability.com (2024). The list, with no official order, ranked cities among factors including economic strength, cost of living, amenities, efficient transportation, air quality, safety, education quality, and more. Based on the publication's "Quality of Life LivScore," Cedar Rapids jumped nine spots in 2024, up to #41 over its previous #50 position in 2023 and 2022. Iowa City is the only other community in Iowa to be featured on the list in 2024.
What is the ethnicity of people in Cedar Rapids, IA?
Cedar Rapids is a city located in Benton County, Johnson County, and Linn County Iowa. Cedar Rapids has a 2024 population of 135,358. It is also the county seat of Linn County. Cedar Rapids is currently declining at a rate of -0.44% annually and its population has decreased by -1.74% since the most recent census, which recorded a population of 137,758 in 2020. According to the most recent ACS, the racial composition of Cedar Rapids was: White: 80.86%, Black or African American: 8.65% Two or more races: 6.02%, Asian: 2.69%, Other race: 1.31%, Native Hawaiian or Pacific Islander: 0.28%, Native American: 0.18%.
What is Cedar Rapids, IA crime rate?
With a crime rate of 34 per one thousand residents, Cedar Rapids has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 30. Within Iowa, more than 98% of the communities have a lower crime rate than Cedar Rapids.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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