Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Donna is a certified Usui Reiki Master Practitioner & Teacher, Crystal Reiki Practitioner, Orion Master Channel, Certified Reflexologist, Mystic Turquoise Healer, and Award-winning Children’s Author. She helps those seeking a way to heal from within to unveil their inner peace through energy heali…
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I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
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For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
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Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
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I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching an…
I work with burnt out professionals who are highly unsatisfied with their soul-sucking jobs.I help them feel energized and manage their day-to-day stress with a Physiology-First Approach. By focusing on your unique biology, I create a custom plan tailored to your needs to live stress-free and have …
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing.
I began studying the healing powe…
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Anthony Yant first settled in what is now Altoona in 1854, the same year Gilbert T. Taylor settled there. The land was originally surveyed in 1847 and put up for sale by the US government in 1848, but it took six years to sell. After many sales between different families, the Davis family ended up with the land on February 1, 1868.
The Davises hired surveyor Julian B. Bausman to lay out the city. He is also credited for giving the city its current name. Altoona is named for the Latin word for "high," altus, after surveyor Julian B. Bausman discovered Altoona was the highest point on the Des Moines Valley Railroad between Des Moines and Keokuk.
The plot was recorded on July 30, 1868, and the Post office opened the next day. When the Rock Island Railroad came to Altoona in September of that year, they referred to Altoona as Yant, the city's original name. Altoona was incorporated as a city on March 11, 1876.
By the turn of the 20th century, Altoona could almost be classified as a coal camp. United Mine Workers of America Local 407 was organized in Altoona in 1897, and by 1902, it had 61 members. This was close to 20 percent of the town's population at the time.
On May 5, 2003, the Altoona City Council recognized the Altoona Area Historical Society as the city's official organization to collect, secure, and preserve the artifacts and records of the city of Altoona and surrounding areas. In 2011 the Altoona Area Historical Society started major renovation work on the interior of Altoona's oldest building. The building is now a museum.
In 2013, construction began for a new Facebook data center. Facebook asked local company RPM Access to build and operate a wind farm that will put more energy into the system than the data center will consume. In February 2016, the Cinemark Altoona Theater opened.
Altoona, IA, offers a diverse array of health and wellness activities for its residents. The Altoona Campus provides a comprehensive fitness experience with a state-of-the-art gym, indoor pool, and a variety of group exercise classes such as yoga, spinning, and high-intensity interval training, catering to all fitness levels. Prairie Meadows Racetrack and Casino features a wellness center with a gym and spa services, including massages and facials, for relaxation and rejuvenation. Adventureland Resort offers recreational facilities like a water park and amusement park rides, promoting physical activity and fun for the whole family. The Altoona Public Library hosts wellness programs, including meditation workshops and health education seminars, fostering community engagement and personal growth. Additionally, Altoona’s extensive trail system, including the Gay Lea Wilson Trail, provides opportunities for walking, jogging, and biking, enhancing outdoor recreation. The city’s Parks and Recreation Department organizes seasonal sports leagues, outdoor fitness classes, and wellness events, contributing to Altoona’s vibrant health and wellness culture and enriching the lives of its residents.
Population: 21,503 (2022). ZIP Code: 50009. Area code: 515. Elevation: 958 ft (292 m). Area: 11.69 sq mi (30.28 km2).
FAQs
Is Altoona, IA a suburb of Des Moines?
The Altoona community is the northeastern suburb of the Des Moines metro area, located directly off Interstate 80 and the Highway 65 bypass. It is only a 15-minute drive to downtown Des Moines and easy access to the rest of the metro area. Altoona offers a beautiful blend of residential, retail, and recreational areas. It is well known as the entertainment hub of Des Moines with some of the area’s most popular activities, like Prairie Meadows Casino and Adventureland theme park.
Why is Altoona, IA called Altoona?
Altoona is named after the Latin word “Altus,” meaning “high,” because the city was located on a high point on the Des Moines Valley Railroad. The significance of this elevated location likely played a role in the city's early development and transportation infrastructure. Over time, Altoona has evolved into a vibrant community with its own unique identity, shaped by its geographical features and historical context.
Is Altoona, IA a good place to live?
Living in Altoona offers residents a dense suburban feel and most residents own their homes. In Altoona, there are a lot of parks. Many families and young professionals live in Altoona and residents tend to lean conservative. The public schools in Altoona are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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