Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Welcome to IUNO. I’m so glad you’re here. My name is Arianna — born and raised in Italy, currently living in Ireland. I’m a Transformational Coach, Founder and CEO of IUNO – Female Empowerment Coaching: a safe, science-based space created to support women through deep, lasting transformation. …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
English
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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Tampa, FL
Tampa is a city on the Gulf Coast of the U.S. state of Florida. The city's borders include the north shore of Tampa Bay and the east shore of Old Tampa Bay. Tampa is the largest city in the Tampa Bay area and the seat of Hillsborough County. With an estimated population of 398,173 in 2022, Tampa is the 49th-most populous city in the country and the third-most populous city in Florida after Jacksonville and Miami.
Tampa was founded as a military center during the 19th century with the establishment of Fort Brooke. The cigar industry was also brought to the city by Vincente Martinez Ybor, after whom Ybor City is named. Tampa was reincorporated as a city in 1887 following the Civil War. Tampa's economy is driven by tourism, health care, finance, insurance, technology, construction, and the maritime industry. The bay's port is the largest in the state, responsible for over $15 billion in economic impact.
The city is part of the Tampa-St. Petersburg-Clearwater, Florida Metropolitan Statistical Area, which is a four-county area composed of roughly 3.1 million residents, making it the second-largest metropolitan statistical area (MSA) in the state and the sixth largest in the Southeastern United States, behind Dallas-Fort Worth, Houston, Washington D.C., Atlanta, and Miami. The Greater Tampa Bay area has over 4 million residents and generally includes the Tampa and Sarasota metro areas.
When the pioneer community living near the U.S. Army outpost of Fort Brooke was incorporated in 1849, it was called "Tampa Town" and the name was shortened to simply "Tampa" in 1855. The earliest instance of the name "Tampa", in the form "Tanpa", appears in the memoirs of Hernando de Escalante Fontaneda, who spent 17 years as a captive of the Calusa and traveled through much of peninsular Florida. He described Tanpa as an important Calusa town to the north of the Calusa domain, possibly under another chief. Archaeologist Jerald Milanich places the town of Tanpa at the mouth of Charlotte Harbor.
The entrances to Tampa Bay and Charlotte Harbor are obscured by barrier islands, and their locations, and the names applied to them, were a source of confusion to explorers, surveyors, and map-makers from the 16th century through the 18th century. Bahía Tampa and Bahía de Espíritu Santo were each used, at one time or another, for the modern Tampa Bay and Charlotte Harbor. Tampa Bay was labeled Bahía de Espíritu Santo (Bay of the Holy Spirit) in the earliest Spanish maps of Florida, but became known as B. Tampa (Bahía Tampa or Tampa Bay) as early as 1576. "B. Tampa", corresponding to Tampa Bay, appeared for the first time on a printed map in Antonio de Herrera y Tordesillas's Description del Destricto del Audiencia de la Espanola, from his book Descripcion de las Indias Ocidentales, printed in Madrid in 1601.
Florida became the 27th state on March 3, 1845. On January 18, 1849, Tampa was officially incorporated as the "Village of Tampa." It was home to 185 civilians, or 974 total residents including military personnel, in 1850. Tampa was reincorporated as a town on December 15, 1855.
According to the United States Census Bureau, the city has a total area of 175.3 sq mi (453.9 km2), including 113.4 sq mi (293.7 km2) of land and 61.8 sq mi (160.1 km2) (35.3%) of water. The highest point in the city is only 48 ft (15 m) above sea level. Tampa is bordered by two bodies of water, Old Tampa Bay and Hillsborough Bay, which flow together to form Tampa Bay, which in turn flows into the Gulf of Mexico. The Hillsborough River flows into Hillsborough Bay, passing directly in front of Downtown Tampa and supplying Tampa's main source of fresh water. The Palm River is a smaller river flowing from just east of the city into McKay Bay, which is a smaller inlet, sited at the northeast end of Hillsborough Bay. Tampa's geography is marked by the Interbay Peninsula which divides Hillsborough Bay (the eastern) from Old Tampa Bay (the western).
Health and wellness are integral to Tampa's lifestyle, with numerous facilities and initiatives dedicated to residents' well-being. Tampa's dedication to health extends to healthcare facilities like Tampa General Hospital, ensuring residents have access to quality medical services. The Ritz-Carlton Spa, Orlando, Grande Lakes offers a luxurious retreat with a range of treatments including massages, facials, and body therapies. The Breakers Palm Beach is situated in Palm Beach, this historic resort features a lavish spa offering ocean-inspired treatments, wellness programs, and beauty services. Lapis Spa at Fontainebleau Miami Beach boasts a stunning design and a wide array of services such as massages, body scrubs, and hydrotherapy. Waldorf Astoria Spa, Boca Raton offers a tranquil setting with personalized treatments, relaxation lounges, and a full-service salon. The Spa at Naples Grande provides a peaceful atmosphere with services like massages, facials, and body wraps, along with a private outdoor meditation lounge.
Top Sites in Tampa, FL are The Florida Aquarium, ZooTampa at Lowry Park, and Busch Gardens Tampa Bay.
Population: 398,173 (2022). Elevation:26 ft. (8 m.) ZIP Code: 33601. Area code: 813. Area: 170.6 square miles (441.9 km²).
FAQs
Is Tampa, FL a nice place to live?
The cost of living in Tampa is also 3% lower than Florida’s state average and over 10% lower than Miami’s cost of living. Plus, Tampa housing costs are on par with the national average for both real estate and rentals, beating out Miami housing costs by over $50,000 on average. With all of these factors, it’s no wonder Tampa is one of the best cities for real estate. Because of its affordability, this Florida city has a larger demographic of singles and young professionals living in Tampa, as compared to many other Florida cities.
What county is Tampa, Florida in?
Hillsborough County, Florida is the heart of Tampa Bay. The fourth largest county in Florida, Hillsborough is home to more than 1.3 million residents, with thousands more arriving each year. Its strength is drawn from its rich history, thriving economy, diverse culture, and unmatched quality of life. Hillsborough County offers a fertile business environment, abundant natural beauty, and a vibrant lifestyle that fosters unique experiences for both residents and visitors alike.
What is the crime rate in Tampa, FL?
The crime rate in Tampa is considerably higher than the national average across all communities in America from the largest to the smallest, although at 24 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Tampa is 1 in 41. Based on FBI crime data, Tampa is not one of the safest communities in America. Relative to Florida, Tampa has a crime rate that is higher than 79% of the state's cities and towns of all sizes.
Sources
Lapis Spa at Fontainebleau Miami Beach
Waldorf Astoria Spa, Boca Raton
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