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Brooksville Florida Certified Level II Tai Chi & Qigong Instructor Personal Trainer,Senior Fitness Trainer,Personal Coach,Meditation Teacher,Tai Chi Instructor,Qigong Instructor,Private Personal Trainer,Personal Trainer for Women,Fitness Instructor,Breathwork,Holistic Health,Mental Health,Sleep Therapy,Mental Therapy,Sound Therapy,Spiritual Cleansing,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Brazilian Jiu Jitsu,Kung Fu,Qigong,Martial Arts Training,Muay Thai Training,Aikido Training,Mixed Martial Arts,Taekwondo Class,Tai Chi,Athletic Training,Strength Training for Women,Fitness Class,Plyometrics,Obesity Care,Spiritual Mentor,Women's Health,Anxiety Coach,Mindfulness Class,Stress Coach,Sleep Coach,Energy Coach
Paula Nelson

Paula Nelson

Certified Level II Tai Chi & Qigong Instructor
Offers virtual services

English

Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…


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Sarasota, FL

 

Sarasota is a city in and the county seat of Sarasota County, Florida, United States. It is located in Southwest Florida, the southern end of the Greater Tampa Bay Area, and north of Fort Myers and Punta Gorda. Its official limits include Sarasota Bay and several barrier islands between the bay and the Gulf of Mexico. Sarasota is a principal city of the North Port-Bradenton-Sarasota, FL Metropolitan Statistical Area. According to the 2020 U.S. census, Sarasota had a population of 54,842, up from 51,917 at the 2010 census.

The Sarasota city limits contain several islands, called keys, including Lido Key, St. Armands Key, Otter Key, Coon Key, Bird Key, and the northern portion of Siesta Key as well as Bay Island. Longboat Key is the largest key separating Sarasota Bay from the Gulf of Mexico but is a separate municipality.

The city limits expanded significantly with the real estate rush of the early twentieth century, reaching almost 70 square miles (180 km2). The speculation boom began to crash in 1926 and the city limits began to contract, shrinking to less than a quarter of that area.

According to the U.S. Census Bureau, the city has a total area of 24.08 square miles (62.4 km2), of which 14.70 sq mi (38.07 km2) is land and 9.39 sq mi (24.3 km2) is water.

The Gulf Intracoastal Waterway is the name given to the many natural deep water sections as well as humanmade channels, canals, and cuts that link the entire Sarasota Bay system.

Sarasota places a strong emphasis on health and wellness, offering residents and visitors numerous opportunities to maintain an active and balanced lifestyle. The city boasts a plethora of fitness centers, yoga studios, and wellness programs. Notably, Sarasota Memorial Health Care System, the region's leading healthcare provider, ensures accessible and comprehensive medical services for the community. Planet Fitness is known for its affordable membership options and offering cardio and strength equipment, group fitness classes, and a judgment-free atmosphere. Orangetheory Fitness offers high-intensity interval training (HIIT) workouts that combine cardio and strength training for a full-body workout. YMCA provides fitness facilities, group classes, swimming pools, and community programs for people of all ages and fitness levels. Equinox offers premium fitness facilities, personalized training, group fitness classes, spa services, and wellness amenities. Crunch Fitness offers a diverse range of workouts including group fitness classes, personal training, and specialized programs like HIIT and yoga.

Top sites in Sarasota, FL are The John and Mable Ringling Museum of Art, Mote Marine Laboratory & Aquarium, and Marie Selby Botanical Gardens Downtown Sarasota campus.

Population: 58,285 (2021). Elevation:16 ft (7 m). ZIP code: 34236. Area code: 941. Area: 25.93 square miles (67.15 km²).

 

FAQs

What is the history of Sarasota, FL?

The area known today as Sarasota appeared on a sheepskin Spanish map from 1763 with the word Zarazote over present-day Sarasota and Bradenton. The origin of the name is disputed, with some claiming that it is based on conquistador Hernando de Soto's daughter Sara, and others claiming that it comes from "sara-de-cota," meaning "an area of land easily observed" in the language of the Calusa Indigenous tribe. Around 1883 to 1885, The Florida Mortgage and Investment Company of Edinburgh bought 60,000 acres for development in what is now the City of Sarasota.

 

What is Sarasota, FL home to?

Sarasota and the Cultural Coast are home to fine art, film-making, circus history and performance, and decorative arts. The Sarasota Art Museum and the Ringling Museum are both in Sarasota. One of Sarasota's nicknames is "Circus City", or "The Circus Capital of the World", owing in part to John Ringling's decision to move the winter quarters of Ringling Bros. and Barnum & Bailey Circus to Sarasota in 1927. The John and Mable Ringling Museum of Art houses the Circus Museum and the Tibbals Learning Center, established in 1948.

 

What makes Sarasota, FL famous?

Since 1998, the city has hosted the Sarasota Film Festival annually. The festival attracts independent films from around the world. It claims to be one of Florida's largest film festivals. In 2009 the annual Ringling International Arts Festival held its premier and held its closing event in the historic Asolo Theater, which had been moved and rebuilt again. The historic Venetian theater now is housed in the reception building for the museum where it is used for special events as well as performances, informative purposes, and another seasonal film series hosted by the museum. 

 

Sources

City of Sarasota

Wikipedia

Sarasota Memorial Health Care System

Planet Fitness

Orangetheory Fitness

YMCA

Equinox

Crunch Fitness

The John and Mable Ringling Museum of Art

Mote Marine Laboratory & Aquarium

Marie Selby Botanical Gardens Downtown Sarasota campus

 

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