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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes. I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experi…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
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Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
English
Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
Frequently asked questions
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Lewes, DE
Lewes is an incorporated city on the Delaware Bay in eastern Sussex County, Delaware, United States. According to the 2020 census, its population was 3,303. Along with neighboring Rehoboth Beach, Lewes is one of the principal cities of Delaware's rapidly growing Cape Region. The city lies within the Salisbury, Maryland–Delaware Metropolitan Statistical Area. Lewes proudly claims to be "The First Town in The First State."
Lewes is located at 38°46′28″N 75°08′22″W (38.7745565, –75.1393498). According to the United States Census Bureau, the city has a total area of 4.3 square miles (11 km2), of which 3.7 sq mi (9.6 km2) is land, and 0.6 sq mi (1.6 km2) (14.7%) is water.
Lewes was the site of the first European settlement in Delaware, a whaling and trading post that Dutch settlers founded on June 3, 1631, and named Zwaanendael (Swan Valley). The colony had a short existence, as a local tribe of Lenape Indians killed all 32 settlers in 1632.
The area remained rather neglected by the Dutch until, under the threat of annexation from the colony of Maryland, the city of Amsterdam made a grant of land at the Hoernkills (the area around Cape Henlopen, near the current town of Lewes) to a group of Mennonites for settlement in 1662. A total of 35 men were to be included in the settlement, led by a Pieter Cornelisz Plockhoy of Zierikzee and funded by a sizable loan from the city to get them established. 41 persons came with Plockhoy from the Netherlands to the Hoernkill onboard the Dutch ship the Sint Jacob, one of whom was Otto Wolgast from the town of Wolgast, Pomerania. The settlement was established in 1663, and lasted until the very next year; in 1664, the English captured New Netherland from the Dutch, and they ordered the settlement razed with reports indicating that “not even a nail” was left there.
The Dutch colonists proved slow to regroup, but a new settlement gradually regrew around the Hoernkills. In late December 1673, when the area was briefly held again by the Dutch, the settlement was attacked and burned down again by a group of Maryland colonists. In 1680, under the authority of the Duke of York, who had been granted such authority by his brother, King Charles II, the village (and county) was reorganized and known for two years as New Deale, Deale County, Delaware. A log courthouse was authorized to be built at this time. An Anglican congregation was established by 1681 and a Presbyterian church was built in 1682.
Lewes was incorporated by an act of the state assembly on Feb. 2, 1818. The act provided for five persons to be chosen as commissioners to be known as "Trustees of the Town of Lewes."
Beebe Healthcare Medical Center is located in Lewes, founded in 1916 by the brothers, Drs. James Beebe and Richard C. Beebe. The hospital's name was changed to Beebe Healthcare in 2013 and 2016 marked its 100th anniversary.
Health and wellness is one of the top priorities of Lewes, DE for its residents. Beebe Healthcare is a major healthcare system in the region, offering a range of medical services including acute care, emergency services, surgery, cancer care, and more. Explore the parks, facilities, and programs the Lewes Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include ELI Trained, Midway Motion & Fitness and CustomFit360. Discover the walking and biking trails in and around Lewes, such as the Georgetown-Lewes Trail and Gordons Pond Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Lewes, DE are Cape Henlopen State Park, Zwaanendael Museum, The Lewes Historical Society Main Campus, and Lightship Overfalls LV-118.
Population: 3,604 (2023). Area code: 302. Elevation: 13 ft (4 m). ZIP Code: 19958. Area: 5.11 sq mi (13.25 km2).
FAQs
What is Lewes, Delaware known for?
Lewes was the site of the first European settlement in Delaware, a whaling and trading post that Dutch settlers founded on June 3, 1631, and named Zwaanendael (Swan Valley). The colony had a short existence, as a local tribe of Lenape Indians killed all 32 settlers in 1632. The area remained rather neglected by the Dutch until, under the threat of annexation from the colony of Maryland, the city of Amsterdam made a grant of land at the Hoernkills (the area around Cape Henlopen, near the current town of Lewes) to a group of Mennonites for settlement in 1662.
Is Lewes, Delaware expensive?
Lewes is ranked 77 out of 273 cities across the US in terms of cost of living. The cost of living in Lewes is 102.5% of the national average. The median household income in Lewes is $78,125, which is 7% more than that of the state. The median income for an individual is $38,750, which is 2% less than that of the state. The average rent in Lewes (located in Salisbury MD- Metro) metro area for a 2-bed home is $1,634, which is 11% more than the average rent across the US.
Why is Lewes, DE so popular?
It is considered part of the Eastern Shore and the Mason–Dixon Line is just 34 miles west of Lewes. This central location has made Lewes an attractive tourist destination, weekend get-away, and a home base for those commuting to their jobs in larger cities. Lewes is a walking town.
Sources
Lewes Parks and Recreation Department
The Lewes Historical Society Main Campus
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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