I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them. I earned an MEd. in. Secondary English Education and am a Certified Life Coach for Young People through Youth…
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
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Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
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Noelle is a Holistic Health Practitioner specializing in Yoga Therapy, Clinical Herbalism and Personal Training. She has worked in the wellness industry for over 12-years. She believes in a natural way of living that promotes health, vitality, happiness, connection and joy. Her programs are desig…
My mission is to inspire others to live their best life by kindly helping them to plan the best dietary and lifestyle changes to live the best life possible. A mutual faith and determination between myself and client will enable them to have the best day ever, every day!
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I am a graduate in Occupational Therapy from the College of St Catherine class of 1990 with a specialty interest in pediatrics. I have thirty plus years of experience working with diverse age, culture, gender identity, physical and mental diagnosis and medical settings. I've promoted occupational t…
Let's get to the root cause of your health issues for good. Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there. Functional lab testing is …
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hello, I'm Nancy a certified Master Nutrition Therapist through the Nutritional Therapy Insitute in Colorado. I am also studying to be a Board-Certified Holistic Nutritionist. My passion for food and the healing powers it holds started well over a decade ago, when I was diagnosed with PCOS. I wa…
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes. I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experi…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
As a dedicated and experienced physical therapist, I am committed to providing compassionate and evidence-based care to individuals seeking support with pre & postnatal care, persistent pain and pelvic health concerns. I am on a mission to support & educate women on pelvic health and persistent pai…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
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Washington, D.C.
Washington, D.C., formally the District of Columbia and commonly called Washington or D.C., is the capital city and the federal district of the United States. The city is located on the east bank of the Potomac River, which forms its southwestern border with Virginia and borders Maryland to its north and east. Washington, D.C. was named for George Washington, a Founding Father, victorious commanding general of the Continental Army in the American Revolutionary War, and the first president of the United States, who is widely considered the "Father of his country". The district is named for Columbia, the female personification of the nation.
Washington, D.C. anchors the southern end of the Northeast megalopolis, one of the nation's largest and most influential cultural, political, and economic regions that also includes some of the nation's largest and most prominent cities, including Baltimore, Boston, New York City, and Philadelphia. As the seat of the U.S. federal government and several international organizations, the city is an important world political capital. The city had 20.7 million domestic visitors and 1.2 million international visitors, ranking 7th in the U.S., in 2022.
The U.S. Constitution provides for a federal district under the exclusive jurisdiction of the U.S. Congress. As such, Washington, D.C. is not part of any state, nor is it one itself. The Residence Act, adopted on July 16, 1790, approved the creation of the capital district along the Potomac River. The city was founded in 1791, and Congress held its first session there in 1800. In 1801, the District of Columbia, formerly part of Maryland and Virginia and including the existing settlements of Georgetown and Alexandria, was officially recognized as the federal district; the city initially comprised only a portion of its modern territory, as a distinct entity within the larger federal district. In 1846, Congress returned the land originally ceded by Virginia, including the city of Alexandria. In 1871, it created a single municipal government for the remaining portion of the district, though locally elected government lasted only three years and did not return for over a century. There have been several unsuccessful efforts to make the district into a state since the 1880s; a statehood bill passed the House of Representatives in 2021 but was not adopted by the U.S. Senate.
The city's major industries revolve around government services, tourism, education, and healthcare. Government agencies, international organizations, and advocacy groups contribute to the city's dynamic economy.
Health and wellness play a vital role in the nation's capital, with world-class medical facilities and a focus on promoting a healthy lifestyle. Notable institutions like the Washington Hospital Center and MedStar Georgetown University Hospital provide cutting-edge healthcare services to residents and visitors. There are also health and wellness facilities and services available. The Salamander Spa Washington, DC located in the heart of the city, this luxurious spa offers a range of treatments including massages, facials, and holistic therapies. Vida Fitness provides state-of-the-art gym facilities, fitness classes, personal training, and spa services. MINT Health Club offers fitness classes, personal training, spa treatments, and nutritional guidance. Yoga District offers a variety of classes including vinyasa, Hatha, and restorative yoga at several locations throughout D.C. The Ritz-Carlton Spa, Georgetown situated in the historic Georgetown neighborhood, this spa offers luxurious treatments, massages, and wellness packages. Flow Yoga Center offers a range of classes suitable for all levels, from beginners to advanced practitioners.
The top sites in Washington, D.C. are the Lincoln Memorial, the National Gallery of Art, and the Washington Monument.
Population: 689,545 (2020). ZIP Code: 20001. Area codes: 202, 771. Demonym: Washingtonian. Elevation: 409 ft (125 m). Area: 68.35 sq mi (177.0 km2).
FAQs
How did is Washington, DC got its name?
The new federal territory was named the District of Columbia to honor explorer Christopher Columbus, and the new federal city was named for George Washington. In 1790 French-born American engineer and designer Pierre Charles L’Enfant was chosen to plan the new capital city; meanwhile, surveyor Andrew Ellicott surveyed the 100-square-mile (260-square-km) territory with the assistance of Benjamin Banneker, a self-educated free Black man. The territory surveyed by Ellicott was ceded by Maryland, a slave state, and Virginia, the Southern state with the largest slave population, thus contributing to a significant Black presence in Washington. Construction of the Capitol building, the presidential palace (now the White House), and several other government buildings was almost complete when Congress moved from Philadelphia to Washington in December 1800. There were, however, few finished dwellings and even fewer amenities in Washington at the time, making the first several years rather unpleasant for the new residents.
Why is Washington, D.C. so famous?
The city was nearly destroyed during the War of 1812 against Great Britain. The city’s population remained small for a while, but it suddenly expanded after the Emancipation Proclamation in 1863, when many newly freed slaves came to live there. Today Washington, D.C., is a 68-square-mile federal district home to important government buildings, including the U.S. Capitol, where the Senate and the House of Representatives meet; the White House, where the president lives and works; and the Supreme Court Building, where many important court rulings are made. The city is also full of landmarks including the Washington Monument, the Thomas Jefferson Memorial, and the Lincoln Memorial.
What is the famous street in Washington, DC?
When you visit Washington, DC, you'll probably find yourself traveling along Pennsylvania Avenue, as it's such an important road. The surrounding historic site is easy to get to as well. While parking is always a hassle in DC, you'll find plenty of metro stations that can get you close, like the Smithsonian, Chinatown, Metro Center, and McPherson Square stations. If you're visiting Pennsylvania Avenue, you may want to check out some of the surrounding attractions as well. To the south, you'll find the National Mall, a well-maintained park home to some of the most iconic monuments and museums in town, including the Washington Monument and the Smithsonian National Air and Space Museum.
Sources
MedStar Georgetown University Hospital
The Ritz-Carlton Spa, Georgetown
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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