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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
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Stratford, CT
Stratford is a town in Fairfield County, Connecticut, United States. It is situated on Long Island Sound at the mouth of the Housatonic River. The town is part of the Greater Bridgeport Planning Region, and the Bridgeport–Stamford–Norwalk Metropolitan Statistical Area. It was settled by Puritans in 1639.
The population was 52,355 as of the 2020 census. It is bordered on the west by Bridgeport, to the north by Trumbull and Shelton, and on the east by Milford (across the Housatonic River). Stratford has a historical legacy in aviation, the military, and theater.
Stratford was founded in 1639 by Puritan leaders Reverend Adam Blakeman, William Beardsley, and either 16 families (according to legend) or approximately 35 families (suggested by later research) who had recently arrived in Connecticut Colony from England seeking religious freedom. In 1639 the General Court in Hartford referred to the town as the "new plantation at Pequannock". In 1640 the community was known as Cupheag, a Native American Paugussett word meaning "at the enclosed place" or "place of shelter". By April 13, 1643, the growing town known as Stratford, changed to honor William Shakespeare's birthplace of Stratford-upon-Avon in England.
According to the United States Census Bureau, the town has a total area of 19.9 square miles (52 km2), of which 17.6 square miles (46 km2) is land and 2.3 square miles (6.0 km2), or 11.52%, is water. Stratford has a minimum elevation of zero feet above sea level along its coastline, with a maximum altitude of 295 feet (90 m) near its northern border, and an average elevation of 23 feet (7.0 m).
Stratford places a strong emphasis on health and wellness for its residents. St. Vincent's Medical Center provides comprehensive healthcare services, ensuring a patient-centered approach to well-being. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For those looking for yoga and pilates, Evolve Mindset Yoga provides a serene environment for all levels of practitioners. For a holistic approach, the Natural Health and Wellness Center offers a range of services including nutritional counseling and acupuncture, aimed at promoting overall well-being. If you're interested in weight loss and nutrition, Medical Weight Loss Solutions provides personalized plans and support. For chiropractic care, Chiropractor Stratford CT offers treatments to improve your spinal health and relieve pain. For a more active lifestyle, Orangetheory Fitness combines cardio and strength training in a dynamic workout environment.
The top sites in Stratford, CT are Boothe Memorial Park, Connecticut Air & Space Center, and Roosevelt Forest.
Population: 52,355 (2020). ZIP Codes: 06614. Area codes: 203, 475. Elevation: 49 ft (15 m). Area: 19.9 sq mi (51.5 km2).
FAQs
What are the demographics of Stratford, CT?
With 52,454 people, Stratford is the 18th most populated city in the state of Connecticut out of 169 cities. The largest Stratford racial/ethnic groups are White (73.3%) followed by Hispanic (13.5%) and Black (9.2%). In 2022, the median household income of Stratford households was $91,025. Stratford households made slightly more than Chester households ($90,929) and Enfield households ($90,741) . However, 4.5% of Stratford families live in poverty.
Is Stratford, CT a good place to live?
Stratford is in Fairfield County. Living in Stratford offers residents a sparse suburban feel and most residents own their homes. Many young professionals and retirees live in Stratford and residents tend to be liberal. The public schools in Stratford are above average.
Is Stratford, CT expensive to live in?
Stratford, Connecticut's cost of living is 1% higher than the national average. Stratford's housing expenses are 10% lower than the national average and the utility prices are 33% higher than the national average. Transportation expenses like bus fares and gas prices are 13% higher than the national average. Stratford has grocery prices that are 7% higher than the national average. Healthcare in Stratford is 8% higher than the national average.
Sources
Connecticut Air & Space Center
Natural Health and Wellness Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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