Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
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Monument, CO
Monument is a home rule town situated at the base of the Rampart Range in El Paso County, Colorado, United States. Monument is one of the three communities that make up the Tri-Lakes area, along with Palmer Lake and Woodmoor. Monument is bordered by Pike National Forest on the west, Colorado Springs and the United States Air Force Academy to the south, Bald Mountain, True Mountain, and Spruce Mountain to the north, and Black Forest and rolling plains to the east. Monument was first settled as a stop along the Rio Grande Railroad in 1872, and the area was incorporated as a town called Henry's Station in 1879, but the name was later changed to Monument. The town population was 10,399 at the 2020 United States Census, an 88% increase from a population of 5,530 in 2010 and a 528% increase from a population of 1,971 in 2000.
Monument's first homesteaders arrived in 1865 to mark out the town's preliminary shape, but settlement increased when Monument became a stop along the Rio Grande Railroad in 1872. The area was incorporated as a town called Henry's Station, after prominent settler Henry Limbach, on June 2, 1879, and the first town meeting was held on July 3, 1879. However, three years later the name was changed to Monument after Monument Creek and Monument Rock in the west. The first records of the town can be found in various volumes in the El Paso County Courthouse dating back to 1872. With the help of the railroad, which brought in necessities, people started small businesses and started to create a town.
Monument is located at 39°04′52″N 104°51′45″W. It is north of Colorado Springs and the United States Air Force Academy, and east of the Rampart Range, which is the eastern front range of the Rocky Mountains. Monument Creek, a gentle mountain stream beginning in the Rampart Range, eventually tumbles down through Palmer Lake and the west side of Monument to become one of the main waterways flowing south through Colorado Springs. The town of Monument is situated on the southern slope of the Palmer Divide, a significant geographical feature that separates the Arkansas and South Platte basins. According to the United States Census Bureau, Monument has a total area of 4.6 square miles (12 km2), all of it land.
Monument places a strong emphasis on health and wellness, with several healthcare facilities, fitness centers, and recreational amenities available to residents. The Joint offers affordable chiropractic care without the need for appointments. Colorado Pain Care specializes in chiropractic care for pain management, sports injuries, and rehabilitation. Ascent Health Center provides chiropractic care, massage therapy, and other wellness services. Life Chiropractic Wellness Center offers chiropractic adjustments, corrective exercises, and nutritional counseling. Lighthouse Chiropractic focuses on holistic chiropractic care for patients of all ages. University of Colorado Hospital in Aurora is known for its comprehensive medical services and research.
The top sites in Monument, CO are Dirty Woman Park, Cave of the Winds Mountain Park, Western Museum of Mining & Industry, and Monument Ice Rinks.
Population:11,793 (2022). Elevation: 7,220 feet. ZIP code: 80132, Area code: 719. Area: 4.6 square miles (12 km2).
FAQs
Is Monument, CO a nice place to live?
Monument is a suburb of Colorado Springs with a population of 10,548. Monument is in El Paso County and is one of the best places to live in Colorado. Living in Monument offers residents a rural feel; most residents own their homes. In Monument, there are a lot of parks. Many young professionals live in Monument and residents tend to lean conservative. The public schools in Monument are highly rated.
How did Monument Colorado get its name?
Mr. David McShane is credited with being one of Monument's first homesteaders in 1865. He became the first postmaster in Monument and one of the first commissioners in El Paso County. Henry Limbach and his family were also early arrivals and had much to do with the planning and development of Monument, which prospered as the commercial hub for the area on the arrival of the railroad. The Town was originally called Henry's Station but was changed when the railroad was built in 1871. Monument was named for the rock formation to the west and was incorporated in 1879, with Henry Limbach as the first Mayor.
What is Monument, CO known for?
As part of El Paso County, it neighbors many interesting towns but also holds its own with interesting restaurants and local businesses. Its biggest draw is the surrounding nature and nearby Palmer Lake. Limbach Park is named after the founder of the town and this community park is a great place to spend a sunny day. There are playgrounds, a volleyball court, a rock wall, and plenty of picnic tables. Many community events are also held here.
Sources
Life Chiropractic Wellness Center
University of Colorado Hospital
Cave of the Winds Mountain Park
Western Museum of Mining & Industry
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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