Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
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Thinking I was a healthy woman came to an end when symptoms like a heart attack, psoriatic arthritis, hypothyroidism, brain fog, and a few more health problems pretty much halted my life. It resulted in being bedridden and needing a wheelchair to get around. Add to that a severe depression and feel…
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
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Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
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Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
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As a double-board certified facial plastic & reconstructive surgeon, I have the privilege of being able to help my patients live their best, most confident lives. My passion and approach is offering beautiful and natural improvements through minimally invasive procedures and surgical techniques.I l…
Frequently asked questions
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Four Square Mile, CO
Four Square Mile is an unincorporated community and a census-designated place (CDP) located in and governed by Arapahoe County, Colorado, United States. The population was 22,872 at the 2020 census. The CDP is a part of the Denver–Aurora–Lakewood, CO Metropolitan Statistical Area. The CDP is surrounded by Denver on the north, west, and south and by Aurora on the east. The name is derived from the four square miles bounded by Quebec Street, Mississippi Avenue, Havana Street, and Yale Avenue.
Denver’s annexations were ultimately stopped by the Poundstone Amendment; Aurora is not similarly limited but made its most recent annexation to Dayton Street in 1984, leaving nearly three of the four square miles unincorporated.
For those seeking recreational activities, Four Square Mile has no shortage of attractions to explore. The Four Square Mile Museum offers insight into the city's rich history and cultural heritage, showcasing artifacts and exhibits that highlight its development over the years. Nature lovers can indulge in the breathtaking beauty of nearby attractions such as Rocky Mountain National Park and Maroon Bells-Snowmass Wilderness Area.
The city is home to numerous hiking and biking trails, providing scenic routes for outdoor exercise and exploration. Additionally, several health wellness and fitness centers cater to those seeking to enhance their physical well-being. The Lodge at Vail Spa located in Vail Village, this spa offers a range of treatments including massages, facials, and body wraps. The Oxford Club Spa is a downtown Denver spa offering a range of treatments and wellness services. CrossFit Gyms, there are numerous CrossFit gyms in Colorado for those interested in high-intensity functional training. Boutique Fitness Studios, Colorado also has a variety of boutique fitness studios specializing in yoga, pilates, cycling, barre, and other fitness disciplines. Select Physical Therapy, with multiple locations across Colorado, Select Physical Therapy offers personalized physical therapy programs tailored to individual needs. Colorado Physical Therapy Specialists provides a variety of physical therapy services, including manual therapy, sports rehabilitation, and orthopedic care.
Top sites in Four Square Mile, CO: Cherry Creek State Park, The Hudson Gardens & Event Center, and Littleton Museum.
Population: 22,872 (2020). Elevation: 7,580 feet. Area: 4 square miles. ZIP Code: 80403. Area code(s): 303, 720.
FAQs
What is the history of Four Square Mile, CO?
The name is derived from the four square miles bounded by Quebec Street, Mississippi Avenue, Havana Street, and Yale Avenue. Annexation of the Arapahoe County enclave was contested between Denver and Aurora in the early 1970s, with Denver annexing east from Quebec Street and Aurora west from Havana Street. Denver’s annexations were ultimately stopped by the Poundstone Amendment; Aurora is not similarly limited but made its most recent annexation to Dayton Street in 1984, leaving nearly three of the four square miles unincorporated. The Four Square Mile CDP includes Sullivan, a previous unincorporated community designation.
What does Four Square Mile, CO have to offer?
The town exudes a distinctive charm thanks to its proximity to the Cherry Creek and Highline Canal trails along with the idyllic views of the mountains and greenbelts. Those who savor outdoor pursuits and nature can take advantage of the Four Mile's adjacency to the Highline Canal, a haven for walkers, runners, and cyclists. The nearby Cherry Creek Shopping Center, Stanley Marketplace, and the vibrant shopping districts of downtown Denver cater to your retail cravings within a short distance. A broad choice of dining options ranges from local eateries and fast-food venues to a wide array of restaurants, making it a food lover’s paradise.
Is Four Square Mile, CO a good place to live?
Living in Four Square Mile, CO can be an attractive option for those looking to live in a low-cost area. The median house value in this area is significantly lower than the US average of $338,100, providing people with more affordable housing options. Additionally, the cost of living in Four Square Mile, CO is much lower than the US average of 100. This means that all day-to-day expenses such as groceries and utilities are more affordable than in other areas. This makes Four Square Mile an ideal place for those looking for an affordable place to live where they can stretch their dollars further.
Sources
Colorado Physical Therapy Specialists
The Hudson Gardens & Event Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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