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Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling. As a life coach, I facilitate the growth of my clients by…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
English
So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Frequently asked questions
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South Gate, CA
South Gate is the 19th largest city in Los Angeles County, California, United States, with 7.4 square miles (19 km2). South Gate is located 7 miles (11 km) southeast of Downtown Los Angeles. It is part of the Gateway Cities region of southeastern Los Angeles County.
The city was incorporated on January 20, 1923, and it became known as the "Azalea City" when it adopted the flower as its symbol in 1965. As of the 2020 census, the city had a population of 92,726.
In 1990, South Gate was one of ten U.S. communities to receive the All-America City Award from the National Civic League.
According to the United States Census Bureau, the city has a total area of 7.4 square miles (19 km2). 7.2 square miles (19 km2) of it is land and 0.1 square miles (0.26 km2) of it is water. The total area is 1.59% water. The Los Angeles River runs through the eastern part of South Gate.
South Gate has a semi-arid Mediterranean climate with mild winters and hot, dry summers. The average annual precipitation is 14.8 inches (380 mm) per year with most occurring between November and April. Temperatures range from a low of 40 °F (4 °C) to a high of 110 °F (43 °C). The average daily temperatures range from 54 °F (12 °C) to 73 °F (23 °C).
South Gate was in the traditional cultural territory of the Gabrielino. Gabrielino villages or archaeological sites are rumored to have existed at South Gate Park and at the old City Hall site at the intersection of Post Street and Victoria Avenue. The village of Tajauta was located on the border of South Gate, Lynwood, and Watts.
Among the early Spanish settlers was one of California's first families, the Lugos. The Lugo land grant encompassed a great part of what is now the City of South Gate.
While Francisco Lugo was stationed at Mission San Antonio de Padua near Salinas, California, his first California son, Antonio Maria Lugo was born in 1775. That son became Don Antonio Maria Lugo, a Spanish aristocrat and soldier, who settled on 30,000 acres (120 km2) of land that encompasses what is now the City of South Gate. In 1810, the King of Spain formally granted the land to Lugo as a reward for his and his father's military service. Rancho San Antonio extended from the low range of hills that separated it from the San Gabriel Valley to the old Dominguez Ranch at its south, and from the eastern boundary of the pueblo of Los Angeles to the San Gabriel River. Around a century later, the area around the southern gate of the ranch became the City of South Gate.
South Gate focuses on health and wellness. The Los Angeles County Department of Health Services operates the Whittier Health Center in Whittier, serving South Gate. Explore the parks, facilities, and programs offered by the South Gate’s Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Sports Center, and Water Fitness. Discover the walking and biking trails in and around South Gate, such as the Rio Hondo Trails and the South Gate Park Path. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top Sites in South Gate, CA are the Natural History Museum of Los Angeles County, Rio Hondo, and Hollydale Regional Park.
Population: 92,726 (2020). ZIP Code: 90280. Area code: 323/ 562. Elevation: 115 ft (35 m). Area: 7.35 sq mi (19.04 km2).
FAQs
How did South Gate, CA get its name?
A little more than 100 years after the establishment of the Lugo Land Grant, the area at the south gate of the ranch became the City of South Gate. As Don Lugo's family grew, he obtained San Bernardino Rancho and other grants in his children's names. At various times, Don Antonio Maria Lugo was the Alcalde (Mayor) of Los Angeles, Juex del Campo (Judge of the Plains), and a member of the Pueblo Council.
What are some interesting facts about South Gate, CA?
South Gate is located 7 miles (11 km) southeast of Downtown Los Angeles. It is part of the Gateway Cities region of southeastern Los Angeles County. The city was incorporated on January 20, 1923, and it became known as the "Azalea City" when it adopted the flower as its symbol in 1965.
Is South Gate, CA a good place to live?
Living in South Gate offers residents a dense suburban feel and most residents rent their homes. In South Gate, there are a lot of coffee shops and parks. Many families live in South Gate and residents tend to be liberal. The public schools in South Gate are above average.
Sources
Los Angeles County Department of Health Services
South Gate’s Recreation and Community Services Department
Natural History Museum of Los Angeles County
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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