Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
Hello, my name is Solitaire Parra. I am a Mayo Clinic-trained wellness coach committed to ethical, client-centered practice and evidence-informed coaching.
I am currently offering complimentary wellness coaching sessions as I complete certification practice hours . I support individuals who are…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Donna is a certified Usui Reiki Master Practitioner & Teacher, Crystal Reiki Practitioner, Orion Master Channel, Certified Reflexologist, Mystic Turquoise Healer, and Award-winning Children’s Author. She helps those seeking a way to heal from within to unveil their inner peace through energy heali…
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Health CoachHealth Coach,Wellness Coach,Holistic Health Coach,Health and Wellness Coach,Personal Coach,Holistic Health,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Healthy Cooking Class,Obesity Care,Stress Counseling,Mindset Coach,Women's Health,Anxiety Coach,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Energy Coach,Paleo Diet Coach,Plant Based Diet Coach,Digestive Health Specialist
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Welcome!
I am a certified iRest teacher and yoga instructor.
My guess is that if you are reading this, you have questions. Perhaps lots of questions.
iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
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Seaside, CA
Seaside, formerly East Monterey, is a city in Monterey County, California, United States, with a population of 32,366 as of the 2020 census. It is located 2.25 miles (3.6 km) east-northeast of Monterey, at an elevation of 33 feet (10 m), and is the home of California State University, Monterey Bay (CSUMB), UC MBEST Center, and the Monterey College of Law, which are located on the site of the former military base Fort Ord. Also on the site are the Bayonet and Black Horse golf courses, now open to the public and host to PGA Tour events, including the 2012 PGA Professional National Championship. Seaside is the gateway to Fort Ord National Monument, created on April 20, 2012.
According to the United States Census Bureau, the city of Seaside has a total area of 9.1 square miles (24 km2), of which 8.9 square miles (23 km2) are land and 0.1 square miles (0.3 km2), or 1.51%, is water. According to the maps of the United States Geological Survey, the elevation ranges from 0 to 165 meters (0 to 541 feet).
In 1888 Seaside, then called East Monterey, was laid out by Dr. J.L.D. Roberts as a resort community. The Seaside post office opened in 1891. Seaside was incorporated in 1954 with Jack Oldemeyer as its first mayor. In the mid-1960s, over a quarter of the population (6,000 out of 22,000) was African-American, which was the largest concentration of African-Americans between San Francisco and Los Angeles.
Seaside gives importance to health and wellness. Explore the parks, facilities, and programs the Seaside Recreation and Community Services Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Being Active, Anytime Fitness, and Elektren. Discover the walking and biking trails in and around Seaside, such as the Fort Ord Dunes Trail and the Monterey State Beach. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 32,366 (2020). ZIP Code: 93955. Area code: 831. Elevation: 33 ft (10 m). Area: 9.1 square miles (24 km2).
FAQs
What is the crime rate in Seaside, CA?
The crime rate in Seaside is considerably higher than the national average across all communities in America from the largest to the smallest, although at 18 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Seaside is 1 in 57. Based on FBI crime data, Seaside is not one of the safest communities in America. Relative to California, Seaside has a crime rate that is higher than 48% of the state's cities and towns of all sizes.
Is Seaside, CA expensive?
The Seaside, CA cost of living index is 144 which makes it 44% higher than the national average. That’s slightly below the average California cost of living which is 50% over the national average. Groceries are about 7% higher than the national average and healthcare costs are nearly 30% higher. Utilities in Seaside are affordable and 13% lower than the national average. However, high housing costs are what push the cost of living so high.
Is Seaside, CA a good place to live?
Living in Seaside offers residents a sparse suburban feel and most residents rent their homes. In Seaside there are a lot of restaurants, coffee shops, and parks. Many families and young professionals live in Seaside and residents tend to lean liberal.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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