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I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose. …
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Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
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About Sunset Moth Wellness Sunset Moth Wellness provides practical wellness support and solutions through comprehensive health education and care. It serves the general population (both adults and children) and offers burnout recovery and prevention training to helping professionals and students. …
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
Break Free. Rebalance. Thrive — Coaching & Reiki for Mind, Body & Soul Rooted in The Health Mind and Body Method Welcome! I’m Cheryl Dantoni, a Certified Health Coach and Shoden-Level Reiki Practitioner with over 10 years of experience helping 100+ individuals transform their relationship with …
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Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
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Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Frequently asked questions
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San Diego, CA
San Diego is a city on the Pacific Ocean coast in Southern California located immediately adjacent to the Mexico–United States border. With a population of over 1.3 million residents, the city is the eighth-most populous in the United States and the second-most populous in the state of California after Los Angeles. The city is the county seat of San Diego County, which had a population of nearly 3.3 million people as of 2021. San Diego is known for its mild year-round Mediterranean climate, extensive beaches and parks, its long association with the United States Navy, and its recent emergence as a healthcare and biotechnology development center.
Historically home to the Kumeyaay Native Americans, San Diego has been referred to as the Birthplace of California, as it was the first site visited and settled by Europeans on what is now the West Coast of the United States. Upon landing in San Diego Bay in 1542, Juan Rodríguez Cabrillo claimed the area for Spain, forming the basis for the settlement of Alta California 200 years later. The Presidio and Mission San Diego de Alcalá, founded in 1769, formed the first European settlement in what is now California. In 1821, San Diego became part of the newly declared Mexican Empire, which reformed as the First Mexican Republic two years later. California was conquered by the U.S. in 1848 following the Mexican–American War and was admitted to the union as a state in 1850.
San Diego's main economic engines are military and defense-related activities, tourism, international trade, research, and manufacturing. The city is home to several universities, including UC San Diego, San Diego State University, and the University of San Diego. San Diego is the economic center of the San Diego–Tijuana conurbation, the second-most populous transborder metropolitan area in the Western Hemisphere, home to an estimated 5 million people as of 2022. The primary border crossing between San Diego and Tijuana, the San Ysidro Port of Entry, is the busiest international land border crossing in the world outside of Asia (fourth-busiest overall). The city's airport, San Diego International Airport, is the busiest single-runway airport in the United States.
According to SDSU professor emeritus Monte Marshall, San Diego Bay is "the surface expression of a north-south-trending, nested graben". The Rose Canyon and Point Loma fault zones are part of the San Andreas Fault system. About 40 miles (64 km) east of the bay are the Laguna Mountains in the Peninsular Ranges, which are part of the backbone of the American continents.
The city lies on approximately 200 deep canyons and hills separating its mesas, creating small pockets of natural open space scattered throughout the city and giving it a hilly geography. Traditionally, San Diegans have built their homes and businesses on the mesas, while leaving the urban canyons relatively wild. Thus, the canyons give parts of the city a segmented feel, creating gaps between otherwise proximate neighborhoods and contributing to a low-density, car-centered environment. The San Diego River runs through the middle of San Diego from east to west, creating a river valley that serves to divide the city into northern and southern segments. During the historic period and presumably earlier as well, the river shifted its flow back and forth between San Diego Bay and Mission Bay, and its fresh water was the focus of the earliest Spanish explorers. Miguel Costansó, a cartographer, wrote in 1769, "When asked by signs where the watering-place was, the Indians pointed to a grove which could be seen at a considerable distance to the northeast, giving to understand that a river or creek flowed through it and that they would lead our men to it if they would follow." That river was the San Diego River. Several reservoirs and Mission Trails Regional Park also lie between and separate developed areas of the city.
Health and wellness are paramount in San Diego, with the city offering various amenities and services to support the well-being of its residents. The UC San Diego Health stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the San Diego Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include San Diego Fitness, Chuze Fitness, and Fit Athletic. Discover the walking and biking trails in and around San Diego, such as the Fortuna Mountain Trail and Oak Canyon to Grasslands Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in San Diego, CA are San Diego Zoo, Balboa Park, and SeaWorld San Diego.
Population: 1.388 million (2023). ZIP code: 92154. Area codes: 619, 858. Elevation: 1,591 ft (485 m). Area: 372.42 sq mi (964.56 km2).
FAQs
Is San Diego a good place to live in California?
San Diego is in San Diego County and is one of the best places to live in California. Living in San Diego offers residents an urban suburban mix feel and most residents rent their homes. In San Diego, there are a lot of bars, restaurants, coffee shops, and parks. Many families and young professionals live in San Diego and residents tend to lean liberal.
What is the crime rate in San Diego, CA?
The crime rate in San Diego is considerably higher than the national average across all communities in America from the largest to the smallest, although at 23 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in San Diego is 1 in 43. Based on FBI crime data, San Diego is not one of the safest communities in America. Relative to California, San Diego has a crime rate that is higher than 68% of the state's cities and towns of all sizes.
What are the demographics of San Diego, CA?
San Diego, CA is home to a population of 1.38M people, of which 89.6% are citizens. As of 2022, 24.8% of San Diego, CA residents were born outside of the country (343k people). In 2022, there were 2.43 times more White (non-Hispanic) residents (575k people) in San Diego, CA than any other race or ethnicity. There were 236k Asian (non-Hispanic) and 179k White (Hispanic) residents, the second and third most common ethnic groups.
Sources
San Diego Parks and Recreation Department
Oak Canyon to Grasslands Trail
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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