Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose.
…
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Hello, my name is Solitaire Parra. I am a Mayo Clinic-trained wellness coach committed to ethical, client-centered practice and evidence-informed coaching.
I am currently offering complimentary wellness coaching sessions as I complete certification practice hours . I support individuals who are…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Donna is a certified Usui Reiki Master Practitioner & Teacher, Crystal Reiki Practitioner, Orion Master Channel, Certified Reflexologist, Mystic Turquoise Healer, and Award-winning Children’s Author. She helps those seeking a way to heal from within to unveil their inner peace through energy heali…
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Health CoachHealth Coach,Wellness Coach,Holistic Health Coach,Health and Wellness Coach,Personal Coach,Holistic Health,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Healthy Cooking Class,Obesity Care,Stress Counseling,Mindset Coach,Women's Health,Anxiety Coach,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Energy Coach,Paleo Diet Coach,Plant Based Diet Coach,Digestive Health Specialist
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Welcome!
I am a certified iRest teacher and yoga instructor.
My guess is that if you are reading this, you have questions. Perhaps lots of questions.
iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
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Bell Gardens, CA
Bell Gardens is a city in the U.S. state of California in the Los Angeles metropolitan area. Located in Los Angeles County, the city's population was 42,072 at the 2010 census, down from 44,054 at the 2000 census. Bell Gardens is part of the Gateway Cities Region, a largely urbanized region located in southeastern Los Angeles County.
Bell Gardens is notable for being one of only six Los Angeles County cities (out of 88 total) to permit casino gambling and for being home to the oldest building in Los Angeles County.
Bell Gardens is named after James George Bell, an American businessman. The “Gardens” in its name derives from the many Japanese who, early in Bell Gardens’ existence, established vegetable gardens and rice fields. The adjacent city of Bell is also named after James George Bell.
According to the United States Census Bureau, the city has a total area of 2.5 square miles (6.5 km2), over 99% of it land. Bell Gardens is bordered by Bell and Cudahy on the west, Commerce on the north and northeast, Downey on the southeast, and South Gate on the southwest. The city is about 10 miles (16 km) southeast of Downtown Los Angeles.
The area of Bell Gardens has a history dating back thousands of years. The Tongva established settlements in the area, including the village of Chokishgna. The village prospered until the arrival of the Spanish, after which it came under the influence of Mission San Gabriel in 1771.
In the late 18th century, when the area was associated with a large amount of land situated along the lower basin of the Rio Hondo area in Los Angeles County, Bell Gardens was once a bustling agricultural center for Californios during the Spanish Empire, 1509–1823, the Mexican government, 1823–1848, and the United States, after the Mexican-American War concluded in 1848.
Bell Gardens emphasizes health and wellness. Explore the parks, facilities, and programs offered by the Bell Gardens Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Bell Gardens Sports Center, Health and Fitness Bell Gardens, and Training Mate. Discover the walking and biking trails in and around Bell Gardens, such as the Bell Gardens Ford Park Pond and the Bell Gardens Park Walk. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 37,110 (2025). ZIP codes: 90201, 90202. Area code: 213, 323. Elevation: 121 ft (37 m). Area: 2.46 sq mi (6.38 km2).
FAQs
What is Bell Gardens, CA famous for?
Bell Gardens is notable for being one of only six Los Angeles County cities (out of 88 total) to permit casino gambling and for being home to the oldest building in Los Angeles County. Bell Gardens is named after James George Bell, an American businessman. The “Gardens” in its name derives from the many Japanese who, early in Bell Gardens’ existence, established vegetable gardens and rice fields.
How expensive is it to live in Bell Gardens, CA?
Bell Gardens, California's cost of living is 36% higher than the national average. Bell Gardens's housing expenses are 73% higher than the national average and the utility prices are 11% higher than the national average. Transportation expenses like bus fares and gas prices are 28% higher than the national average.
What is the crime rate in Bell Gardens, CA?
The crime rate in Bell Gardens is considerably higher than the national average across all communities in America from the largest to the smallest, although at 15 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Bell Gardens is 1 in 66. Based on FBI crime data, Bell Gardens is not one of the safest communities in America. Relative to California, Bell Gardens has a crime rate that is higher than 39% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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