Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose.
…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
Hello, my name is Solitaire Parra. I am a Mayo Clinic-trained wellness coach committed to ethical, client-centered practice and evidence-informed coaching.
I am currently offering complimentary wellness coaching sessions as I complete certification practice hours . I support individuals who are…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Donna is a certified Usui Reiki Master Practitioner & Teacher, Crystal Reiki Practitioner, Orion Master Channel, Certified Reflexologist, Mystic Turquoise Healer, and Award-winning Children’s Author. She helps those seeking a way to heal from within to unveil their inner peace through energy heali…
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
I work with burnt out professionals who are highly unsatisfied with their soul-sucking jobs.I help them feel energized and manage their day-to-day stress with a Physiology-First Approach. By focusing on your unique biology, I create a custom plan tailored to your needs to live stress-free and have …
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing.
I began studying the healing powe…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Health CoachHealth Coach,Wellness Coach,Holistic Health Coach,Health and Wellness Coach,Personal Coach,Holistic Health,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Healthy Cooking Class,Obesity Care,Stress Counseling,Mindset Coach,Women's Health,Anxiety Coach,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Energy Coach,Paleo Diet Coach,Plant Based Diet Coach,Digestive Health Specialist
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Vail was originally a siding and water stop on the Southern Pacific Railroad. It was located on the last section of flat land before the train tracks followed the old wagon road into the Cienega Creek bed. Vail was named after pioneer ranchers Edward and Walter Vail, who established ranches in the area in the late 19th century. Vail deeded a right of way across his ranch to the railroad. Vail owned the Vail Ranch, and his brother Walter Vail owned the nearby Empire Ranch, now part of the Las Cienegas National Conservation Area. An attempt to incorporate the town was defeated in 2013.
As of the census of 2010, there were 10,208 people residing in Vail, Arizona (a 248% increase from 2000). The population density was 561.2 people per square mile. According to the census, Vail is 69.8% non-Hispanic white, 3.3% Black or African American, 0.9% Native American, 2.4% Asian, 0.2% Pacific Islander, 5.0% from other races, and 4.1% were mixed race. People of Hispanic or Latino origin made up 19.4% of the population.
People from 0–4 years old were 7.5% of the population, children from ages 5–17 were 23.2% of the population, adults 18–64 were 62.0% of the total, and people 65 and over were 7.3% of the population.
Health and wellness are priorities in Vail, with various healthcare facilities and wellness programs available to residents. University Medicine South is part of the Banner Health network and provides a range of medical services, including emergency care, surgery, diagnostic imaging, and specialty care. Tucson Medical Center (TMC) is a well-established hospital in Tucson, AZ, known for its quality healthcare services. Carondelet St. Joseph's Hospital is part of the Carondelet Health Network and is committed to providing compassionate care to patients. Miraval Arizona Resort & Spa offers a luxurious and tranquil retreat in the Sonoran Desert near Tucson. Canyon Ranch Tucson is a renowned wellness resort and spa that focuses on integrative health and wellness. Hacienda Del Sol Guest Ranch Resort features a spa that combines traditional healing techniques with modern therapies.
Population: 15,722 (2023). ZIP code: 85641. Area code: 520. Elevation: 3,238ft. Area: 18.2 square miles (47 km2).
FAQs
Is Vail, AZ a good place to live?
Vail is in the foothills of the Santa Rita Mountains and offers stunning views of the surrounding landscape. The town is also home to the Colossal Cave Mountain Park, which offers hiking trails, cave tours, and other outdoor activities. The cost of living in Vail is lower than in many other parts of Arizona, making it an attractive option for those on a budget. Overall, Vail is an excellent choice for those who want to enjoy a rural lifestyle while still being close to the cities and amenities of Tucson, Arizona.
What are the demographics of Vail, AZ?
As of the census of 2010, there were 10,208 people residing in Vail, Arizona (a 248% increase from 2000). The population density was 561.2 people per square mile. According to the census, Vail is 69.8% non-Hispanic white, 3.3% Black or African American, 0.9% Native American, 2.4% Asian, 0.2% Pacific Islander, 5.0% from other races, and 4.1% were mixed race. People of Hispanic or Latino origin made up 19.4% of the population. People from 0–4 years old were 7.5% of the population, children from ages 5–17 were 23.2% of the population, adults 18–64 were 62.0% of the total, and people 65 and over were 7.3% of the population.
What is the history of Vail, AZ?
In 1880, train tracks were laid down east of Tucson. Walter Vail donated the land for the tracks and in recognition of that donation had the stop in “Vail” named after him. Although Vail was christened as a town in 1893, it was never incorporated. As such, the “town” of Vail has no official boundaries or legal status. It is only an area. Located on the main tracks and road east of Tucson, the town of Vail had its heyday in the early 1900’s. In addition to being a cattle-shipping center, Vail served as the storage and loading facility for ore from the Helvetia Copper Mine.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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