Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
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Hi, I’m Christine Sides, a coach based in Pennsylvania with over 20 years of experience helping people create change in their lives. My background is in counseling, and over time I saw how many people wanted support that was less about diagnosis and more about building momentum, clarity, and confid…
Break Free. Rebalance. Thrive — Coaching & Reiki for Mind, Body & Soul Rooted in The Health Mind and Body Method Welcome! I’m Cheryl Dantoni, a Certified Health Coach and Shoden-Level Reiki Practitioner with over 10 years of experience helping 100+ individuals transform their relationship with …
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Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifestation, Purpose, and C…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
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I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Frequently asked questions
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Flagstaff, AZ
Flagstaff is a city in, and the county seat of Coconino County, Arizona, in the southwestern United States. As of the 2020 United States census, the population was 76,831. Flagstaff is the principal city of the Flagstaff metropolitan area, which includes all of Coconino County, and has a population of 145,101. It lies near the southwestern edge of the Colorado Plateau and within the San Francisco volcanic field, along the western side of the largest contiguous ponderosa pine forest in the continental United States.
The city sits at about 7,000 feet (2,100 m) and is next to Mount Elden, just south of the San Francisco Peaks, the highest mountain range in the state of Arizona. Humphreys Peak, the highest point in Arizona at 12,637 feet (3,852 m), is about 10 miles (16 km) north of Flagstaff in Kachina Peaks Wilderness. The geology of the Flagstaff area includes exposed rock from the Mesozoic and Paleozoic eras, with Moenkopi Formation red sandstone having once been quarried in the city; many of the historic downtown buildings were constructed with it. The Rio de Flag River runs through the city but only flows in response to rain or snowmelt.
Flagstaff lies on the southern edge of the Colorado Plateau and is largely limestone under the San Francisco volcanic field. The oldest rock types of the area are part of North America's original crust, Precambrian granite and schist from 1.7 to 1.8 billion years ago. On top of this is Paleozoic sandstone, limestone, shale, and siltstone deposited on what was then (544 to 248 million years ago) different surfaces, including a shallow seabed, muddy land, and sandy desert. The rock layers from this period are (bottom to top): Tapeats Sandstone, Bright Angel Shale and Muav Limestone, Martin Formation, Redwall Limestone, Supai Group, Coconino Sandstone, Toroweap Formation, and Kaibab Limestone. The last three of these are still exposed. On top of the Paleozoic rock is the Mesozoic Moenkopi Formation, from 248 to 65 million years ago. Other Mesozoic layers formed on top of this, but were eroded. In the Flagstaff area, layers of rock from the Paleozoic and Mesozoic eras accumulated up to 10,000 feet (3,000 m) deep, but most of this was eroded. A soft basalt layer covers some of the rock at the surface.
Flagstaff, AZ has amazing health and wellness facilities and services for its residents. Flagstaff Medical Center is the main hospital in Flagstaff, part of the Northern Arizona Healthcare system. It offers a wide range of medical services, including emergency care, surgery, maternity care, and specialized treatments. Northern Arizona Healthcare operates wellness centers in Flagstaff, providing services such as fitness programs, nutrition counseling, preventive screenings, and wellness education. Flagstaff Bone & Joint specializes in orthopedic care, offering services such as joint replacements, sports medicine, spine surgery, and rehabilitation. Flagstaff Surgical Associates is a group of surgeons that provide various surgical services, including general surgery, vascular surgery, breast surgery, and more. Flagstaff Family Care Clinic provides primary care services, including preventive care, chronic disease management, vaccinations, and wellness screenings. Massage Envy provides complete massage and spa packages for wellness benefits.
Top sites in Flagstaff, AZ are Museum of Northern Arizona, Riordan Mansion, and Meteor Crater.
Population: 76,586 (2023). ZIP codes: 86001–86002, 86004–86005, 86011. Area code: 928. Elevation: 6,909 ft. Area: 63.9 square miles (165.5 km2).
FAQs
What is special about Flagstaff, AZ?
As the first International Dark Sky City, Flagstaff is home to the Lowell Observatory, known for the discovery of Pluto. Some of the best star-gazing in the country takes place in Flagstaff and the observatory is just the place to do it. Just outside of Flagstaff are the Lava Tube Caves, Meteor Crater, and Walnut Canyon. It also has the Arboretum which is home to 2,500 species of plants in greenhouses, gardens, and natural habitats. The Arboretum offers guided tours, school programs, and other events.
What is the early history of Flagstaff, AZ?
The Sinagua people were a pre-Columbian culture that occupied a large area in Arizona between circa 500 and 1425 CE. The Northern Sinagua were living in the pine forests of northern Arizona before moving into the area that is now Flagstaff about 700 CE. The 1064 and 1066 eruptions of Sunset Crater covered the area in ash, which greatly enriched the soil for farming. This also caused population growth in the area, with Ancestral Puebloans and Cohonina people also moving to the Wupatki site near the city. The Northern Sinagua had various cultural phases, including Sunset Crater, the Rio de Flag (leaving the Picture Canyon site), Angell and Winona, Padre Canyon, Elden Pueblo, Turkey Hill Pueblo, Clear Creek, and Walnut Canyon.
What is the oldest house in Flagstaff, AZ?
Long considered the oldest remaining Anglo-American residence in Flagstaff, the McMillan Homestead was built in 1886 by Thomas Forsythe McMillan. He used 15-inch diameter logs, hand-hewn and hand-squared at the homestead site and chinked with mud. It was a big building for the times, and the local Champion newspaper called it large and strong enough for a feudal castle. However, when he married a widow from San Francisco in 1888, his new bride was not impressed by the log cabin. McMillan then put up the siding, the porches, and the lean-to in the back half of the house. The original logs can still be seen inside the kitchen.
Sources
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