Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
Thinking I was a healthy woman came to an end when symptoms like a heart attack, psoriatic arthritis, hypothyroidism, brain fog, and a few more health problems pretty much halted my life. It resulted in being bedridden and needing a wheelchair to get around. Add to that a severe depression and feel…
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Angela is a 500-hour Yoga Alliance certified teacher, RN, and MPH, specializing in trauma-informed yoga, meditation, and iRest Yoga Nidra. She helps members of the military community, healthcare professionals, and others manage stress, build resilience, and cultivate presence.
Angela began pract…
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose.
…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Mom of Two, Spiritual Advisor, Author, and Speaker.
My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions.
My main focus is on Mindset, Self-Love, Manifestation, Purpose, and Co…
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
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The Sherwood Mayor serves four-year terms, with an election held during the November midterm elections. Mayor Mary Jo Heye-Townsell was sworn in on January 1, 2023. Virginia Hillman Young served from August 1, 2007 – December 31, 2022. She was Sherwood's first female mayor. Bill Harmon served as interim mayor from April 12, 2007, to July 31, 2007, following the resignation of Mayor Danny Stedman. Harmon had not run for re-election after holding the office of mayor for 14 years through 2006.
Sherwood's major industries encompass a mix of commerce, education, and healthcare, making it a well-rounded community. The city thrives on a diverse economic landscape, with notable contributions from the retail, education, and healthcare sectors. As part of the Little Rock metropolitan area, Sherwood benefits from the region's economic activities while maintaining its own unique identity. The city's strategic location along major transportation routes enhances its accessibility and has attracted businesses looking for a central hub in Arkansas.
Health and wellness are integral to Sherwood's community, with healthcare facilities and recreational opportunities playing a crucial role. The Arkansas Surgical Hospital, located in Sherwood, ensures residents have access to advanced medical services. Additionally, the city boasts numerous parks and outdoor spaces, promoting an active lifestyle. The Bill Harmon Recreation Center serves as a focal point for fitness activities and community wellness programs.
Population: 33,281 (2024). ZIP code: 72120. Area code: 501. Elevation: 328 ft (100 m). Area: 21.15 sq mi (54.79 km2).
FAQs
When was Sherwood, AR founded?
1948- On April 22nd, Sherwood was officially incorporated as a town. On July 10th, Sherwood's first Mayor, Recorder, and Town Council are elected. These early developments laid the foundation for Sherwood's ongoing evolution as a thriving community, with a dedicated leadership team and engaged citizenry working together to shape its destiny. The spirit of community and civic pride that guided its inception remains strong, driving Sherwood forward as it continues to write the next chapters of its history.
What is the crime rate in Sherwood, AR?
With a crime rate of 34 per one thousand residents, Sherwood has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 30. Despite these concerns, community members continue to work towards creating a safer environment through various crime prevention programs and community engagement efforts.
What are the demographics of Sherwood, AR?
In Sherwood, Arkansas, the racial and ethnic composition reflects a predominantly white population, constituting approximately 64.1% of residents. Following closely are individuals identifying as Black or African American, accounting for 27.8% of the population. Additionally, there is a smaller but notable presence of individuals identifying as belonging to two or more races, making up 3.7% of the community. These demographic trends shape the cultural landscape and social fabric of Sherwood, influencing various aspects of community life, including cultural events, social interactions, and economic activities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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