Transform Your Pregnancy Journey with Personalized Fitness Support

Fitness During Pregnancy: A Holistic Approach to Wellness
Pregnancy is a transformative journey that brings both joy and unique challenges. Ensuring you stay healthy and active throughout this special time is crucial for both you and your baby. As a Holistic Nutritionist and personal trainer, I offer a tailored approach to fitness during pregnancy that supports your physical, mental, and emotional well-being.

Who This Service Is For:
• Expecting Mothers: Whether you're in your first, second, or third trimester, this service is designed to support you through each stage of your pregnancy.
• New Mothers: If you’re recently postpartum and want to safely return to fitness, this service is also for you.
• Those Seeking a Holistic Approach: Individuals who are interested in integrating nutrition and fitness for a well-rounded pregnancy experience.

Who Will Benefit:
• Mothers Seeking Safe Exercise: Gain confidence in engaging in fitness routines that are safe for you and your baby.
• Expecting Women with Specific Fitness Goals: Tailored programs to address individual goals and health considerations.
• Those Needing Support and Guidance: Benefit from professional advice on maintaining a healthy pregnancy through physical activity and nutrition.

Benefits of the Service:
• Customized Fitness Plans: Workouts designed specifically for your trimester, focusing on your body’s changing needs.
• Enhanced Physical Health: Improve strength, flexibility, and stamina, which can aid in a smoother delivery and quicker postpartum recovery.
• Mental Well-Being: Reduce stress and anxiety through mindful movement and holistic practices.
• Nutritional Guidance: Complementary advice on nutrition to ensure you and your baby receive optimal nourishment.
• Personalized Support: Receive one-on-one attention to address your unique needs and any pregnancy-related concerns.

What to Expect:
• Initial Consultation: An in-depth discussion to understand your fitness level, pregnancy stage, and health goals.
• Tailored Fitness Plan: A personalized workout program designed to suit your current fitness level and adapt as your pregnancy progresses.
• Ongoing Support: Regular check-ins and adjustments to your fitness plan as needed.
• Holistic Nutrition Advice: Recommendations on maintaining a balanced diet to support your overall health and energy levels.

Why Choose This Service:
• Expertise in Pregnancy Fitness: Benefit from specialized knowledge in both fitness and nutrition tailored for pregnancy.
• Holistic Approach: A comprehensive service that integrates fitness and nutritional support for a balanced and healthy pregnancy.
• Individualized Attention: Enjoy a program that is specifically designed for you, addressing your personal needs and goals.
• Safe and Supportive Environment: Receive guidance from a professional dedicated to your well-being and that of your baby.

Ready to embark on a fitness journey that supports both you and your baby? Book a free consultation to discover if this holistic approach is the right fit for your pregnancy needs. Let’s work together to ensure a healthy, active, and joyful pregnancy experience.

Please complete the intake form prior to the session. Message me with any questions. https://l.bttr.to/oe912

Q: Cancellation and Refund Policy
A: Cancellations require at least 24 hours' notice. Cancellations within 24 hours will incur a 50% fee, and no-shows will be charged the full fee. Refunds are available for sessions canceled with at least 24 hours' notice, but not for services rendered or missed appointments. Refunds for prepaid packages are only available within 7 days of purchase and if no sessions have been used. After 7 days, transfers to another service are possible.

Q: Payment and Fees
A: A 3% processing fee is applied to all credit card transactions. We do not directly accept insurance, but you may submit your receipt for reimbursement.

Q: Appointment Scheduling and Rescheduling
A: Rescheduling is allowed with at least 24 hours' notice. A rescheduling fee may apply for late cancellations. Late arrivals may result in shortened sessions or rescheduling.

Q: Consultation Process
A: The initial consultation involves a comprehensive assessment of your health history, lifestyle, and dietary habits. A personalized nutrition plan will be created. Follow-up sessions typically last 45-60 minutes.

Q: Intake Form Submission
A: The intake form is sent via email after booking and includes questions about your health history, dietary preferences, and goals. It must be completed before your consultation to ensure a tailored experience.

Q: Late Arrival Policy
A: Late arrivals will still end at the originally scheduled time, and the full session fee will apply. If you are more than 15 minutes late, the appointment may need to be rescheduled.

Q: Package Deals and Discounts
A: We offer discounted packages for multiple sessions. Inquire during your consultation for more details.

Q: Preparation for Your First Appointment
A: Please bring any relevant medical history or dietary records. It's helpful to come prepared with specific questions or goals related to your nutrition.