TaiChi Basic Priniciples

This class format incorporates tai chi and qigong principles to improve physical and mental
well-being. This session one on one introduces modified tai chi forms. Then linking forms together
in a guided flow, which increases strength and vitality using a 3-lunge series. Participants will
learn the foundations of posture for weight transfer and rhythmic movement along with awareness and
focused breathing.

Wear comfortable clothing, have a support surface nearby. Follow physician restrictions and recommendations.

Complete this liability waiver form:https://1drv.ms/w/c/8adb5e8fdf44565d/IQDfqmNIOup2SKWrmGmakGzvARRi45okYcmv35h6i6PaUNI

If there are any physician restrictions or recommendations, complete this form:
https://1drv.ms/w/c/8adb5e8fdf44565d/IQBdVkTfj17bIICKEEoAAAAAAes7e5o5nJjPvJLX4MQhiBo

For initial class complete this form:, if no initial consult completed prior to class: https://1drv.ms/w/c/8adb5e8fdf44565d/IQBeBgZFMYSWToWaW15EaXTGAYnQ7ZqOJ7SINxYN0DLVaN0