Strength and Mobility Training

This class will train total body strength to improve mobility, per client’s plan set up in Initial Consult.

Wear comfortable clothing, have a variety of equipment such as resistance bands, hand weights, exercise mat optional aerobic step, stability ball, yoga ball. Support surface and / or chair.

Complete this liability waiver form:https://1drv.ms/w/c/8adb5e8fdf44565d/IQDfqmNIOup2SKWrmGmakGzvARRi45okYcmv35h6i6PaUNI

If there are any physician restrictions or recommendations, complete this form:
https://1drv.ms/w/c/8adb5e8fdf44565d/IQBdVkTfj17bIICKEEoAAAAAAes7e5o5nJjPvJLX4MQhiBo

For initial class complete this form:, if no initial consult completed prior to class: https://1drv.ms/w/c/8adb5e8fdf44565d/IQBeBgZFMYSWToWaW15EaXTGAYnQ7ZqOJ7SINxYN0DLVaN0