Qigong F.I.T. Mindful Exercise

This workout will promote flexibility, strength, coordination and relaxation. We warm up with an Internal and External Qi to set our principles of movement by focusing on relaxation, reduction of anxiety and songing (loosening) of joints. The following sequences include flexibility, balance, coordination (TaiChi), muscular skeletal mobility (Spinal Health), strength, and cardiovascular, pulling it all together with the 8 Brocades then ending with reflection relaxation. This routine can be done separately or together.

Wear comfortable clothing. Complete the Exercise disclaimer consent form: https://1drv.ms/w/c/8adb5e8fdf44565d/IQAZ1FczKX_RTZ2qbpWTUjk9AeIANnlg-GOX_4FA93ktdZk
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