Perimenopause Fitness & Nutrition Consultation: Balance Hormones and Strengthen Your Body

Balance Hormones and Strengthen Your Body
Navigating perimenopause can be challenging as you encounter hormonal changes that impact both your physical and emotional well-being. If you’re feeling overwhelmed by symptoms like weight gain, fatigue, or mood swings, it’s time to take control of your health with a personalized approach. With expert guidance in fitness and nutrition, you can balance your hormones and strengthen your body, making this transition smoother and more manageable.

Who This Service Is For:
• Women experiencing symptoms of perimenopause, such as weight gain, hot flashes, and mood swings.
• Individuals who are looking to enhance their overall health and well-being during this phase of life.
• Those seeking a holistic approach to manage and mitigate the effects of hormonal changes.

Who Will Benefit:
• Women looking to achieve a balanced hormone profile through targeted nutrition and fitness strategies.
• Individuals who want to improve their energy levels, mood, and physical strength.
• Those who aim to gain a better understanding of how perimenopause affects their body and how to counteract these effects.

Benefits of the Service:
• Hormonal Balance: Tailored nutrition and fitness plans designed to stabilize hormone levels, reducing symptoms and improving overall well-being.
• Enhanced Physical Strength: Customized workouts that focus on building strength, endurance, and flexibility, which are crucial during perimenopause.
• Improved Energy Levels: Effective strategies to combat fatigue and increase vitality.
• Better Mood and Mental Clarity: Nutritional and fitness guidance that supports mental health, helping to alleviate mood swings and promote emotional balance.
• Personalized Support: One-on-one consultations to address your specific needs and challenges, ensuring a plan that works best for you.

What to Expect:
• Initial Consultation: A comprehensive assessment of your current health, lifestyle, and perimenopausal symptoms to create a personalized plan.
• Customized Nutrition Plan: A diet tailored to balance hormones, support metabolism, and meet your unique needs.
• Individualized Fitness Program: Exercise routines designed to strengthen your body, improve flexibility, and enhance overall health.
• Ongoing Support: Regular check-ins to monitor progress, adjust plans as needed, and provide continuous motivation and guidance.

Why Choose This Service:
• Expertise and Experience: Benefit from specialized knowledge in perimenopause fitness and nutrition to address your specific concerns.
• Personalized Approach: Receive a plan tailored to your unique situation, ensuring that your needs and goals are met.
• Holistic Method: Address both fitness and nutrition simultaneously for a comprehensive approach to managing perimenopause.
• Dedicated Support: Enjoy one-on-one attention and support to help you achieve your health and wellness goals.

Ready to take charge of your health and transform your perimenopausal experience? Book a free consultation to explore how this service can be tailored to your needs and discover if it’s the right fit for you.

Please complete the intake form prior to the session. Message me with any questions. https://l.bttr.to/oe912

Q: Cancellation and Refund Policy
A: Cancellations require at least 24 hours' notice. Cancellations within 24 hours will incur a 50% fee, and no-shows will be charged the full fee. Refunds are available for sessions canceled with at least 24 hours' notice, but not for services rendered or missed appointments. Refunds for prepaid packages are only available within 7 days of purchase and if no sessions have been used. After 7 days, transfers to another service are possible.

Q: Payment and Fees
A: A 3% processing fee is applied to all credit card transactions. We do not directly accept insurance, but you may submit your receipt for reimbursement.

Q: Appointment Scheduling and Rescheduling
A: Rescheduling is allowed with at least 24 hours' notice. A rescheduling fee may apply for late cancellations. Late arrivals may result in shortened sessions or rescheduling.

Q: Consultation Process
A: The initial consultation involves a comprehensive assessment of your health history, lifestyle, and dietary habits. A personalized nutrition plan will be created. Follow-up sessions typically last 45-60 minutes.

Q: Intake Form Submission
A: The intake form is sent via email after booking and includes questions about your health history, dietary preferences, and goals. It must be completed before your consultation to ensure a tailored experience.

Q: Late Arrival Policy
A: Late arrivals will still end at the originally scheduled time, and the full session fee will apply. If you are more than 15 minutes late, the appointment may need to be rescheduled.

Q: Package Deals and Discounts
A: We offer discounted packages for multiple sessions. Inquire during your consultation for more details.

Q: Preparation for Your First Appointment
A: Please bring any relevant medical history or dietary records. It's helpful to come prepared with specific questions or goals related to your nutrition.