Heal Your Relationship With Food

The journey to healing your relationship with food begins with changing your mindset around your body and your health. Honor where you’re at right now on your health journey and the way you feel in your body. Sometimes it can feel like a constant struggle of what we “should” and “shouldn’t” eat. Putting a label on the way we eat can trap us in a restrictive mindset. Take a big step back from the diet mindset of all-or-nothing and food restrictions.

Making peace with food will require you to give yourself full permission to eat what you want. This may sound like an opportunity to eat uncontrollably and over-indulge – many people use it as an excuse to do so. However, if you’re interested in true mind-body healing and a healthy relationship with food you’ll want to take the intuitive eating lifestyle to the next level and discover the foods that work best for your unique body.

Please complete and submit at least 48 hours prior to our initial session: https://docs.google.com/forms/d/e/1FAIpQLSeu6PZHjEq-J0hfmFpN8o20HWDhJIigNFzj3y2h9UtU_xoBcw/viewform?usp=sf_link