Fresh Start: 10 Day Refresh

10 days to give your body a fresh start. You will be eating whole foods that will naturally fuel your body while your body works to flush out toxins. I will support you with guidelines, recipes, meal plans and more. A great way to restart and refresh!

2 30 minute zoom or phone calls with email check-in support during the 10 days.

During initial consultation, we will decide a date to start, create a plan for the 10 days and review all questions and guidelines.

I recommend ordering the simple nutrition capsules (at least the fruit, vegetable and berrt) and the plant-based protein nutrition shakes in the products section to add to the powerful nutrition during The Refresh.