Female Athlete Triad Support

Empower Your Performance with Expert Female Athlete Triad Support
Are you an active woman facing challenges with your health and athletic performance? The Female Athlete Triad Support program is designed to help you navigate the complex balance between energy availability, menstrual health, and bone strength. As a Holistic Nutritionist and Personal Trainer, I specialize in guiding women through these challenges to achieve optimal health and peak performance.

Who Is This Service For:
• Female athletes struggling with irregular menstrual cycles or loss of periods
• Women experiencing fatigue, stress fractures, or signs of low bone density
• Athletes with difficulty maintaining energy levels and overall wellness
• Those seeking a holistic approach to balancing health and athletic performance

Who Will Benefit:
• Competitive and recreational athletes
• Women in sports that emphasize weight or endurance
• Individuals recovering from disordered eating or other health issues impacting performance

Benefits of the Service:
• Personalized Nutrition & Training Plans: Tailored to address your unique needs and optimize your health
• Restored Menstrual Function: Strategies to help regulate and maintain healthy cycles
• Improved Bone Density: Support in strengthening bones and overall skeletal health
• Enhanced Energy & Recovery: Tools to boost energy and speed up recovery after workouts
• Holistic Guidance: Focus on harmonizing your physical health with mental well-being

What to Expect:
• Initial Assessment: Evaluation of your current health status and athletic needs
• Customized Plans: Nutrition and fitness programs designed to restore balance and improve performance
• Ongoing Support: Regular adjustments based on progress and continuous feedback
• Health Monitoring: Check-ins to track your overall well-being and athletic performance
• Educational Resources: Access to valuable information on managing the Female Athlete Triad

Why Choose This Service:
• Expert Guidance: Specialized support focused on holistic health and female athletes
• Personalized Approach: Tailored solutions that consider your unique health and fitness challenges
• Comprehensive Care: Integration of nutrition and fitness for complete support
• Long-Term Commitment: Dedicated to helping you achieve lasting health and performance results

Ready to take control of your health and performance? Schedule a free consultation to explore how this program can support your journey. Let's determine together if this service is the right fit for you!

Please complete the intake form prior to the session. Message me with any questions. https://l.bttr.to/oe912

Q: Cancellation and Refund Policy
A: Cancellations require at least 24 hours' notice. Cancellations within 24 hours will incur a 50% fee, and no-shows will be charged the full fee. Refunds are available for sessions canceled with at least 24 hours' notice, but not for services rendered or missed appointments. Refunds for prepaid packages are only available within 7 days of purchase and if no sessions have been used. After 7 days, transfers to another service are possible.

Q: Payment and Fees
A: A 3% processing fee is applied to all credit card transactions. We do not directly accept insurance, but you may submit your receipt for reimbursement.

Q: Appointment Scheduling and Rescheduling
A: Rescheduling is allowed with at least 24 hours' notice. A rescheduling fee may apply for late cancellations. Late arrivals may result in shortened sessions or rescheduling.

Q: Consultation Process
A: The initial consultation involves a comprehensive assessment of your health history, lifestyle, and dietary habits. A personalized nutrition plan will be created. Follow-up sessions typically last 45-60 minutes.

Q: Intake Form Submission
A: The intake form is sent via email after booking and includes questions about your health history, dietary preferences, and goals. It must be completed before your consultation to ensure a tailored experience.

Q: Late Arrival Policy
A: Late arrivals will still end at the originally scheduled time, and the full session fee will apply. If you are more than 15 minutes late, the appointment may need to be rescheduled.

Q: Package Deals and Discounts
A: We offer discounted packages for multiple sessions. Inquire during your consultation for more details.

Q: Preparation for Your First Appointment
A: Please bring any relevant medical history or dietary records. It's helpful to come prepared with specific questions or goals related to your nutrition.