Sofia Health
Ethan Etchart
Cultivate a Growth Mindset - Say Goodbye to Chronic Stress
Are you suffering from burnout or feel like you are going NOWHERE in life? Meet with me to find out how implementing a growth mindset can change your life.
I used to be a skinny, young boy with not much of a skillset besides videos games and baseball. Now since I started using a growth mindset in the last 5 years I have learned another language and two instruments, earned a 4.0 in my bachelor's degree, and have transformed physically into a muscular man.
All of these new skills and opportunities have been granted to me because of my commitment to a GROWTH MINDSET.
Certified Personal Trainer & Health Coach
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exercising regularly, eating intuitively, and addressing mental health I suffered from ANXIETY, BURN-OUT, and was NEVER HAPPY with my body. It wasn’t until I understood the BIG PICTURE OF HEALTH that my lifestyle improved drastically. After learning how to invigorate my livelihood, I took it upon myself to help others with their health and wellness. First, by becoming a physical training leader in my Air Force squadron and now, since separating, as a personal trainer for all demographics. TRANSFORMING THE LIVES OF OTHERS HAS BECOME A PASSION OF MINE and that is why I am here today using the proper education and holistic application necessary to EMPOWER THOSE LOOKING TO MANIFEST HAPPINESS AND PEACE.
Every individual I coach is approached with a specific plan tailored to their needs. I use behavioral health coaching techniques and fitness coaching that I have been trained in to assist with improving the mental and physical health of others.
Check out my website https://www.ethanetchartfitness.com/
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