6 Month Functional Nutrition Package

During this 6-month transformation, we will work together to explore healing on a deeper level. True and sustainable healing requires the integration of physical, emotional, mental, and spiritual work. Establishing a connection with your body is an essential piece of the healing process. Many of us have become so disconnected from our bodies we often seek safety, healing, and happiness outside of ourselves (money, relationships, career, food, etc.). Learn to trust your body as the ultimate healer.

Throughout this transformation, you will…
- develop a strong connection with your body and its intuitive healing powers
- learn to mindfully choose foods that support your vision of health
- get in tune with the messages your body is sending you - and know how to respond to them
- build awareness around your thoughts and mindset
- invite joy and inner peace into your life

As your nutritionist, I will…
- continue to hold you accountable to your goals and progress
- provide you with insight into your individual nutrition imbalances
- co-create your roadmap to healing
- celebrate your wins and growth with you
- support you through your challenges

The content for each month includes a nutrition integration and mindset session, breathwork experience, customized nourishment plan, and worksheet for the month’s theme. While there are set themes and principles to cover throughout this package – each month is integrative and flexible to meet your individual needs and desires.

Please complete and submit at least 48 hours prior to our initial session: https://docs.google.com/forms/d/e/1FAIpQLSeu6PZHjEq-J0hfmFpN8o20HWDhJIigNFzj3y2h9UtU_xoBcw/viewform?usp=sf_link