Services

Mental Health: Stress

We source the top professionals to address your specific health concerns, assist with appointments, foster team-based care amongst your chosen professionals.

Stress Management for Caregivers — Prevent Burnout & Emotional Exhaustion

$150.00

Stress Management for Caregivers — Prevent Burnout & Emotional Exhaustion Tania Palacios Integrative Behavioral Health and Wellness Counselor

How to cope with PTSD when you can't get out of bed

$50.00

How to cope with PTSD when you can't get out of bed Debra Andersen Counselor

Chronic Stress & Depression Support — Somatic & Mindfulness Tools

$150.00

Chronic Stress & Depression Support — Somatic & Mindfulness Tools Tania Palacios Integrative Behavioral Health and Wellness Counselor

$150.00

1 hour consult Jen Broyles Anxiety Coach & Breathwork Facilitator

$85.00

Relaxation Techniques Made Easy Karl Leiderman Health and Fitness Coach

Learn stress management tools your entire family can use

$75.00

Learn stress management tools your entire family can use Tracy Howard Health Coach

Trauma-Informed Counseling for PTSD Relief

$50.00

Trauma-Informed Counseling for PTSD Relief Debra Andersen Counselor

$0.00

Discovery Call ~ Cycle Balance Coaching Jessica Collins Certified Women's Health Coach

Mind–Body Connection Exercises — Improve Awareness and Self-Regulation

$150.00

Mind–Body Connection Exercises — Improve Awareness and Self-Regulation Tania Palacios Integrative Behavioral Health and Wellness Counselor

Transform Your Health and Wellbeing: Discover the Power of Personalized Coaching

$60.00

Transform Your Health and Wellbeing: Discover the Power of Personalized Coaching Jessica Collins Certified Women's Health Coach

Regulate Mood Swings in Perimenopause — Hormone & Stress Management Strategies

$150.00

Regulate Mood Swings in Perimenopause — Hormone & Stress Management Strategies Tania Palacios Integrative Behavioral Health and Wellness Counselor

Calm Your Nervous System — Reduce Stress and Improve Resilience

$150.00

Calm Your Nervous System — Reduce Stress and Improve Resilience Tania Palacios Integrative Behavioral Health and Wellness Counselor

$100.00

Employee Wellness Coaching Jill Johnson Integrative Health Coach

Workshop for parents who have children diagnosed with cancer

$100.00

Workshop for parents who have children diagnosed with cancer Kathryn Bumgarner Intrinsic Health Coach

Stress & Burnout Coaching for Veterans & Service Members

$150.00

Stress & Burnout Coaching for Veterans & Service Members Tania Palacios Integrative Behavioral Health and Wellness Counselor

Stress management (10 min free consultation)

$0.00

Stress management (10 min free consultation) Shaazia Joosub Counselor/Talk Therapist•Life, Wellness & Health Coach•Medical Herbalist

Relaxation Techniques for High-Stress Lifestyles

$150.00

Relaxation Techniques for High-Stress Lifestyles Tania Palacios Integrative Behavioral Health and Wellness Counselor

Navigating PTSD: Supportive Counseling for Recovery

$50.00

Navigating PTSD: Supportive Counseling for Recovery Debra Andersen Counselor

How to Reset Sleep After Night Waking — Tools to Fall Back Asleep

$150.00

How to Reset Sleep After Night Waking — Tools to Fall Back Asleep Tania Palacios Integrative Behavioral Health and Wellness Counselor

Emotional Regulation Skills for High-Stress

$30.00

Emotional Regulation Skills for High-Stress Tania Palacios Integrative Behavioral Health and Wellness Counselor

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Mental Health: Stress