Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
FAQs:
What is a Yoga Instructor?
A yoga instructor is a trained fitness professional who specializes in yoga practice. As yoga instructors, their responsibilities and duties include preparing the studio for the class, creating a relaxing and peaceful practice environment, teaching poses and proper form including modifications for beginner students, teaching proper breathing, sharing yogic philosophy, and helping their students along in their yoga practice journeys. They may conduct classes in a yoga studio, fitness facility, or home for a group of students or an individual. Their job is to nurture your students and help them practice yoga well.
What Does an Online Yoga Instructor Do?
An online yoga instructor teaches a class on the movements and principles of yoga. They use technology and software to individually monitor each client, record a video of each session to add to a library of classes, or use virtual classroom management software to help illustrate different points. Many online yoga instructors teach live classes to students across the country. While this is an online job, it's not always a work-from-home job, especially if you teach students in person as well. You may help students gain certification in yoga, teach classes to a business, or instruct disabled students with a limited range of motion.
What Is The Difference Between a Yoga Instructor and a Yoga Teacher?
A Yoga Instructor instructs his/her students as the name defines. During his Yoga Instructor’s course, he must have learned the ways to practice the asanas and will teach the same. But a Yoga Teacher will adapt his teaching to his student’s abilities and limitations. The yoga Instructor gives a class based on what he knows. A Yoga Teacher teaches what is needed by the student in front of him.
Can You Learn Yoga Online?
Technically you can learn yoga by yourself. However, you will spend more time and money doing so to become a skilled practitioner and run a greater risk of injury. The best approach when learning yoga on your own is to find a high-quality online course.
Are Online Yoga Classes Worth It?
No matter how you slice it, “real-life” yoga courses are far costlier than virtual ones. Drop-in courses usually cost between $10 to $20, with studios offering slightly cheaper rates if you buy classes in bulk.
Online courses, on the other hand, are often available for as low as $5 for a class. Buy a monthly unlimited subscription package for $8 to $25, do five classes per week, and the price per class is extremely low. That makes practicing yoga much more budget-friendly.
If you want to maintain your yoga routine when you travel, you’ll love online yoga apps and courses. When you’re in a new place and out of your normal routine, finding the time, space, and motivation to exercise is extremely tough.
Virtual yoga lets you prop up your screen anywhere, anytime, and go through a flow or practice a position. Doing yoga on the go becomes — well, if not effortless, much easier.
Is Online Yoga Good?
Online yoga classes are a very good way to maintain your yoga practice without being tied to a specific yoga studio. Of course, the quality of online yoga classes and online yoga platforms will vary depending on a few factors like the teaching experience and communication styles of the yoga instructors, the sound quality, and even the filming caliber. This is why in my opinion, it’s better to become a member of a paid online yoga platform rather than do free online yoga classes.
Is Online Yoga Good for Beginners?
The answer is simply yes you can! You don’t have to be on an advanced level to do home yoga practice and online yoga. All you need is some space, an open mind, and stillness. It can feel a bit scary to go to a yoga studio for practice, especially if you are a person who compares yourself to others. For many of us that can be a challenge just to let go of your thoughts and commit to the practice. With online yoga at home, you can give yourself away from your practice.
Who Can Do Online Yoga Classes?
Yoga is an ancient discipline that has been around for more than 5,000 years. A full body yoga is a set of poses and stretches accompanied by breathing. Learn yoga online at home or at a studio and get powerful benefits. But is it for everyone? Yes, it is. It is a gentle form of exercise that can be done by everyone irrespective of age or fitness. That is because there are many yoga styles, some of which are meditative and relaxing and some are vigorous and intensive. So no matter your age or fitness there's a yoga style that suits you. Moreover, yoga sessions online are a great combination of mental and physical exercise and even those who have just started practicing can gain benefits just like those who are experts in it. So do not be intimidated by the yoga asanas' names or complicated poses, yoga workout is for everyone.
Who Should Avoid Online Yoga Classes?
Online yoga classes at home can be done by anyone as mentioned in the above section. However, it is best avoided by people who are physically ill or are exhausted due to illness or strenuous activity. The below category of people should consult their healthcare provider before doing yoga home asanas. Pregnant women or women who have delivered a baby through C-section should consult their physician before restarting any exercise routine. They should train under an experienced practitioner. Those who have had a recent surgery or have had a major health episode. People with fractures or sprains should get the consent of experts. Certain yoga exercises should not be done by women in menses. So it is best to seek the opinion of an experienced yoga teacher.
What is the Cost of Online Yoga Classes?
In general, online yoga classes are either free or part of a paid subscription service that can cost between roughly $10 and $30 per month. Live studio classes will run you about $25 to $35 per class, depending on the location, brand, and instructor’s experience.
What are Online Yoga Classes?
The pandemic has disrupted life in a way that people have never experienced before. It led to the cancellation of all types of classes including yoga but not for long. Online yoga classes were started so that people could practice it and stay healthy. An online classroom allows students and teachers to collaborate, communicate and interact with each other over the Internet. These classes are a mix of recordings of video or live classes of yoga asanas that can be done at your convenience.
Different Types of Yoga
Modern yoga focuses on exercise, strength, agility, and breathing. It can help boost physical and mental well-being. There are many styles of yoga. A person should choose a style based on their goals and fitness level. Types and styles of yoga include:
1. Ashtanga yoga
This type of yoga practice uses ancient yoga teachings. However, it became popular during the 1970s. Ashtanga applies the same poses and sequences that rapidly link every movement to breathing.
2. Bikram yoga
People practice Bikram yoga, also known as hot yoga, in artificially heated rooms at a temperature of nearly 105F and 40% humidity. It consists of 26 poses and a sequence of two breathing exercises.
3. Hatha yoga
This is a generic term for any type of yoga that teaches physical poses. Hatha classes usually serve as a gentle introduction to the basic poses of yoga.
4. Iyengar yoga
This type of yoga practice focuses on finding the correct alignment in each pose with the help of a range of props, such as blocks, blankets, straps, chairs, and bolsters.
5. Kripalu yoga
This type teaches practitioners to know, accept, and learn from the body. A student of Kripalu yoga learns to find their level of practice by looking inward. The classes usually begin with breathing exercises and gentle stretches, followed by a series of individual poses and final relaxation.
6. Kundalini yoga
Kundalini yoga is a system of meditation that aims to release pent-up energy. A Kundalini yoga class typically begins with chanting and ends with singing. In between, it features asana, pranayama, and meditation that aim to create a specific outcome.
7. Power Yoga
In the late 1980s, practitioners developed this active and athletic type of yoga based on the traditional Ashtanga system.
8. Sivananda
This system uses a five-point philosophy as its foundation. This philosophy maintains that proper breathing, relaxation, diet, exercise, and positive thinking work together to create a healthy yogic lifestyle. People practicing Sivananda use 12 basic asanas, which precede Sun Salutations, and follow with Savasana.
9. Viniyoga
Viniyoga focuses on form over function, breath and adaptation, repetition and holding, and the art and science of sequencing.
10. Yin yoga
Yin yoga places its focus on holding passive poses for long periods. This style of yoga targets deep tissues, ligaments, joints, bones, and fascia.
11. Prenatal yoga
Prenatal yoga uses poses that practitioners have created with pregnant people in mind. This yoga style can help people get back into shape after giving birth, and support health during pregnancy.
12. Restorative yoga
This is a relaxing method of yoga. A person spends a restorative yoga class in four or five simple poses, using props such as blankets and bolsters to sink into deep relaxation without exerting any effort when holding the pose.
10 Common Yoga Poses
Want to start trying some common yoga moves? Check out 10 common yoga poses below for information on how to execute each pose and learn their purpose!
1. Child’s pose is an important yoga position to take the opportunity to find your breath. Relax on the ground by bending the knees and hips, stretching the shoulder muscles, and resting the head on the floor or in a lowered position. Stay in this pose for up to 30 seconds.
2. Warrior 2 is a lengthening pose. Notice the front knee is at a 90-degree angle, while the back leg is extended with the foot pointing outward. Arms are extended toward the front and back, and the focal point is just beyond the fingers on the front hand.
3. Reverse Warrior is similar to its sister poses, Warrior, yet it includes a lateral stretch or bends. Rather than the arms being extended front and back, one arm will extend upward, while the other lightly supports the body by grasping the lower leg.
4. Tree poses can be a challenging pose for balance, but much of the challenge comes with trying to maintain focus. There is so much to balance in our daily lives, and yoga presents a physical way that we can master that balance with our bodies. Tree pose acts as an effective hip opener and core stabilizer. You can always lower the bent leg if balance is an issue. Remember to refer to the instructor for modifications of the tougher yoga moves.
5. Chaturanga is a more challenging yet common yoga pose used in more experienced yoga classes. The pose is similar to a push-up position, except the positioning of the hands is slightly different. The bottom should be down and in a flat alignment with the back. If you feel comfortable, try this pose on a mat surface and hold for a couple of seconds and then slowly lower yourself toward the ground as if performing a push-up. Then, lift yourself back up to the original position. This is a full-body strengthening pose.
6. Cow pose is a nice spine extension exercise. Try getting on all fours on a mat surface, lift the head, and press the spine toward the ground. Breathe through this exercise as you then lift the spine slowly so it makes a slight rainbow arch, and then transition again into the cow pose.
7. Downward-facing dog is probably the most popular yoga move in many yoga classes around the country. The pose helps strengthen the shoulder and upper back muscles as well as stretch the calves and hamstrings. If this pose places too much pressure on the wrists or shoulders, you can modify it by going down to your elbows.
8. Rag doll helps elongate the spine. It is essentially a forward fold, wherein the knees are slightly bent with the upper body folding forward, arms hugging, and head down. If desired, you can slowly sway from side to side while in this position. Emphasize relaxing and being loose (like a rag doll) in this position and finding your breath.
9. Chair pose is a nice hamstring extender and core stabilizer. The feet are close together and the bottom is slowly moved into a seated position as if sitting in a chair. Arms move upward above the head, and the eyes look forward. Try holding this pose for 20 seconds.
10. Prayer Twist presents a nice variation to some of the other yoga poses. Start in a balanced position with feet close together if possible, squat into a comfortable yet challenging depth, put hands together, and then try slowly twisting the upper body to one side so that the opposite elbow touches the opposite knee. To modify, simply start with the squat position and try to twist even a little bit. Progress is key!
Benefits of Online Yoga
Imagine doing some useful and effective stretches and yoga poses in the comfort of your home. Online Yoga classes give us the freedom to choose convenience and progress together. By turning on the laptop and switching to the digital world, we can calm our anxious minds and train our flabby muscles. Online Yoga classes are convenient for us as they give us the freedom to choose our own time and place. We do not have to compromise ourselves, and we can learn, expand, and become creative living inside the four corners of our homes.
2) It is an easy option for procrastinators:
Yes, we heard it right! We all have been a victim of procrastinating our work. And when it comes to maintaining a healthy diet and following a weight loss schedule, then we hold special expertise. But, with Online Yoga classes, this problem is solved instantly. When we find ourselves free from our work or think of taking a break, napping seems an easy option to us. Being lazy lads, in general, we want to stay in our houses. During such a time, Online Yoga sessions take a positive toll on our lives. With this, all we need is to turn on our mobile phones or laptop screens, and we can dive into a healthy and fit world.
3) It is cost-effective:
We all have faced some relatable situations in our lives related to joining yoga classes. Sometimes, the cost was high. Sometimes, it was appealing in the services it offered but was far away from our homes. Unfortunately, we ended up staying at our homes doing absolutely nothing. By looking at such situations, practicing yoga online solves all the conflicts of cost. We can choose cost options that suit our requirements as per our budget and follow a healthy routine.
4) It gives multiple options to explore:
One of the problems with the physical Yoga session- we cannot explore. Some of us are comfortable with basic Asanas, and some of us like doing difficult Yoga poses. And this demand is fulfilled with Online Yoga courses. These sessions offer versatility. We can search for Online Yoga classes for weight loss and get numerous lists that suit our requirements. From specific asanas to Surya Namaskar, classes only for Meditation, we can choose and explore various options.
5) It offers comfortable space:
Most of the time we might have felt uncomfortable doing Yoga in front of a large crowd. At some points in our lives, we were shy in front of the trainer and were not our real selves. In such cases, online yoga classes come out as Technological Messiah and give us a free hand in choosing what comforts us the most. It gives us comfortable space and our own privacy, where we can make the most of ourselves. A comfortable and calm mind also gives the possibility to yield productive results; hence, it is a win-win situation.
Disadvantages of Online Yoga Classes
At times, during practice, you may have a bit of difficulty coping with virtual yoga studios. These disadvantages of virtual yoga classes may appear as a first-hand experience even before the start.
1. Lack of Space
If you are trying to do yoga at your home, you need to consider the space requirements in order to perform certain handstands and asanas. Your place should be spacious enough to let you relax and recoil without much worry about sustaining injuries. Unlike a yoga studio, your room may be stuffed with your stuff. Ambient surroundings also play a vital role while you meditate. A disturbing or noisy environment would be difficult to deal with while continuing your yoga exercises. You better personalize your space before prepping for your classes.
2. No Monitoring During Online Yoga Classes
A little do you know about a particular pose as a beginner. While making yoga postures, you need supervised attention; that is something you possibly miss out on online. A yoga teacher can monitor and correct your bad postures to save you from potential health injuries. This is where online yoga classes fall short of in-person yoga sessions.
3. Lack of Commitment
In a yoga studio, you are bound to stay for a fixed period in a competitive environment coordinating with your fellow practitioners. Managing such an environment at home seems quite cumbersome as freedom makes it harder to commit to an hour-long exercise. This may break continuity and even make you feel disinterested in taking online yoga classes over time. Lack of commitment can overturn in less or no benefits of online yoga classes as you skip one or two sessions along the course.
4. Technical Issues
Clicking your computer with one hand while fixing your yoga pose with the other is a nasty wristy business. Nobody would want to deal with snailing internet speed or some other technical issues arising while exercising. Make sure your laptop is fully functional, and your network speed isn't disappointing at all. The whole story depends on your computer while you participate in a virtual yoga class.
Required Things to Do Online Yoga Classes at Home
Some of the essential equipment needed to do online yoga classes at home are:
Yoga pants and shorts that are comfortable to wear and do not hinder movement. Tops for men and sports bras for women. Headbands to tuck the hair in.
- A yoga mat that does not slip and offers a cushion on the floor.
- Blocks or other props.
- A good wif-fi connection for uninterrupted streaming.
- A smartphone or other device to comfortably view the sessions.
Online yoga classes help you get fit without much ado. When you stick to it, it helps you deal with stress as well as ensure you stay healthy. It also reduces injury and relieves you from pain. Since it is a mind-body exercise, it also helps you become fitter mentally too.
How Does an Online Yoga Class Work?
Taking an online yoga class is quite simple, but there are some tips that can help you get the most out of your online yoga experience. Tips for taking an online yoga class:
1. Quickly determining which yoga props are being used in the class is wise so that you can quickly pass on the classes that require props that you don’t have around. You can often see the props being used within the first 30 seconds of the video (the props may also be in the photo that is used for the class promo image).
2. Use the filters for class duration/time if you know you are definitely looking for a class that goes for a certain amount of time 30-45 mins, for example. Doing this is ideal if you are on a time crunch OR you prefer to take classes of a certain length.
3. Filter by newest class. This is my favorite way to filter classes because I have taken SO MANY online yoga classes on the platforms that I am a member of, Alo Moves and Commune Yoga. Because I have taken so many existing classes (and many multiple times), I like to see the newest classes first.
The faster you are able to get into your flow, the more likely you are to do it. The paradox of choice becomes a thing when we have so many options presented to us, like hundreds or thousands of yoga classes. This is why I like to try to decide on a class as quickly as possible so that I don’t end up scrolling on the online yoga platform endlessly like its social media (this happens).
How to Find the Right Online Yoga Class
Not all online yoga classes are created equal – what makes a good yoga video? Image quality? Sound? Music? Nope. What makes a good and effective online yoga video is the instructor – the rest are just bells and whistles.
1. A good yoga instructor should be able to guide you primarily vocally, then visually, by explaining poses on themselves or someone else.
2. Look for videos where you could mostly understand the instructor while your eyes are closed, so you’ll be able to follow along even if you’re not looking at the screen.
3. Do your research and find professional online yoga instructors who are virtually able to teach you how to do poses.
4. Read reviews, watch their free videos, and take advantage of their free trials. Don’t compromise your safety.
Sources:
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)