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Franklin TN US 1 Hr Follow Up3 Month Wellness Package45 Min Single Coaching Session6 Session Coaching Package90 Min Nutrition Consult + 60 Min Follow Up
Heather Wolcott

Heather Wolcott

National Board-Certified Health and Wellness Coach Certified Functional Health Coach
Offers virtual services

English

Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…

National Board-Certified Health and Wellness CoachCertified Functional Health Coach Health CoachPersonal TrainerWellness CoachHolistic Health CoachNutrition ConsultantNutrition CoachAnxiety TherapistHealth and Wellness CoachPersonal CoachHolistic HealthMental HealthNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessHigh Intensity Interval Training (HIIT)Strength Training for WomenFitness ClassObesity CareStress CounselingSelf Esteem CoachGrief Recovery SpecialistFertility CoachMindset CoachWomen's HealthAnxiety CoachIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueInfertility SpecialistPCOS SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistAnemia SpecialistEndometriosis SpecialistDepression TherapistSkin Health SpecialistResilience CoachLiver Cleanse SpecialistDigestive Health SpecialistInsomniaSleep DoctorMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansPregnancy NutritionPostpartum NutritionStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsPost Birth Control SyndromeWomen's Health SpecialistGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistBack and Spine SpecialistNeck Pain TreatmentWhiplash TreatmentArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessHormone Balancing DoctorsSelf CareSkin CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessFitness ChallengeBreathing ExerciseFitness Nutrition Coach

Initial Consult
Impact physio

Impact Physio & Sport Clinic offers a variety of physiotherapy services designed to support recovery from injuries and musculoskeletal conditions. Their team provides Sports injury physio near me for shoulder, knee, back, and general musculoskeletal issues, as well as post-surgical and workplace-re…

Physical TherapistSports Massage TherapistReflexologyPhysical TherapySports Physical TherapyMuscle TherapyMindset CoachGoal SettingJoint Pain SpecialistPelvic Floor TherapyRheumatoid Arthritis DoctorOsteoporosis SpecialistChronic Pain SpecialistOsteoarthritis SpecialistPain ManagementFrozen ShoulderMens HealthBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistSports Injury DoctorArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorMuscle TestingSelf Care

3 Month Intensive Wellness Package5 Habits to a Healthier YouCreate Your Perfect Morning RoutineCustomized Wellness ConsultationInitial Consult
Laura Collis

Laura Collis

Nutrition & Wellness Coach for Women
Offers virtual services

English

Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …

Nutrition & Wellness Coach for Women Health CoachWellness CoachNutrition ConsultantNutrition CoachNutritional TherapistHolistic HealthNutrition CounselingObesity CareKeto SpecialistFood AllergistVegan DieticianFunctional NutritionistMindset CoachWomen's HealthIntegrative HealthGoal SettingLiver SupportAutoimmune SpecialistInfertility SpecialistPCOS SpecialistGas and Bloating SpecialistChronic Fatigue SpecialistMenopause SpecialistFatigue SpecialistThyroid SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistEndometriosis SpecialistSkin Health SpecialistFODMAP SpecialistLiver Cleanse SpecialistDigestive Health SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentFood Allergy DoctorFood Sensitivity TestingGluten FreeCeliac Disease SpecialistMedical Nutrition TherapyDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistRenal SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietIntuitive Eating DietitianPregnancy NutritionPostpartum NutritionConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementSupplement StoreIrregular PeriodsPost Birth Control SyndromeGrocery Store TourWomen's Health SpecialistGut HealthPantry DetoxOrganic FoodLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthMetabolic SpecialistMigraine SpecialistGLP-1 SupportOzempic SupportWellness PractitionerSelf CareFood Sensitivity DoctorImmune SupportBody PositivityGut Health SupplementsRaw Food DietFitness Nutrition Coach

Steens MS US Initial Discovery CallSpiritual Reading
Madison Kuhn

Madison Kuhn

Spiritual Lifestyle Coach and Yoga Teacher Tarot and Oracle Reader YACEP Yoga Educator Pre & Post Natal Fitness Coach Holistic Lifestyle Coach
Offers virtual services

English

As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…

Spiritual Lifestyle Coach and Yoga TeacherTarot and Oracle ReaderYACEP Yoga EducatorPre & Post Natal Fitness CoachHolistic Lifestyle Coach Yoga InstructorSpiritual Life CoachTarot ReaderAstrologerPalm ReaderAnxiety TherapistHealth and Wellness CoachPalmistFitness CoachPrivate Yoga InstructorFortune TellerMeditationVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassGrief CounselingCareer CounselingGrief CoachManifestation CoachSleep TherapyMental TherapyTarot Card ReadingSpiritual CleansingMental WellnessPrenatal Fitness ClassFitness ClassObesity CareStress CounselingSelf Esteem CoachGrief Recovery SpecialistSpiritual MentorMindset CoachWomen's HealthAnxiety CoachRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistDepression TherapistResilience CoachYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth Workshop

Chapel Hill NC US 1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell

Melissa Russell

Yoga Therapist iRest Meditation Teacher Yoga Teacher - RYT 500 Certified Pelvic Floor Yoga™ Teacher Health and Well-being Coach
Offers virtual services

English

Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…

Yoga TherapistiRest Meditation TeacherYoga Teacher - RYT 500Certified Pelvic Floor Yoga™ TeacherHealth and Well-being Coach Health CoachYoga InstructorWellness CoachYoga TherapistHealth and Wellness CoachMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkHolistic HealthMental HealthVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassNutrition CounselingSocial Anxiety TherapySleep TherapyMental TherapyWeight Loss CoachMental WellnessFitness ClassObesity CareStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingMindfulness ClassAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistAnemia SpecialistEndometriosis SpecialistDepression TherapistSkin Health SpecialistDigestive Health SpecialistPelvic Floor TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthFrozen ShoulderMens HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorVertigo DoctorSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Alexandria Egypt EG Health CoachingNutrition Counseling
Sherine Balbaa

Sherine Balbaa

Nutrition Coach
Offers virtual services

English

Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.

Nutrition Coach NutritionistHealth CoachWellness CoachNutrition ConsultantNutrition CoachNutritional TherapistHealth and Wellness CoachNutrition CounselingSleep TherapyMental TherapyWeight Loss CoachMental WellnessMeal PrepObesity CareKeto SpecialistFood AllergistMindset CoachGoal SettingLiver SupportGas and Bloating SpecialistChronic Fatigue SpecialistFatigue SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistBrain Fog SpecialistGout SpecialistDetox SpecialistAnemia SpecialistEndometriosis SpecialistFODMAP SpecialistLiver Cleanse SpecialistDigestive Health SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentFood Allergy DoctorFood Sensitivity TestingChronic Pain SpecialistGluten FreeMedical Nutrition TherapyDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistRenal SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietIntuitive Eating DietitianPregnancy NutritionPostpartum NutritionConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsPost Birth Control SyndromeGrocery Store TourPantry DetoxOrganic FoodLow Fat DietAlkaline DietAnti Inflammatory DietMetabolic SpecialistMigraine SpecialistGLP-1 SupportOzempic SupportPTSD TreatmentWellness PractitionerSelf CareFood Sensitivity DoctorImmune SupportBody PositivityPersonal Growth WorkshopEmotional WellnessFitness Nutrition Coach

Initial Consult
Elizabeth Gotkowski

Elizabeth Gotkowski

Health Coach
Offers virtual services

Coming Soon

Health Coach Health CoachWellness CoachHolistic Health CoachHealth and Wellness CoachPersonal CoachHolistic HealthMental HealthSleep TherapyMental TherapyWeight Loss CoachHealthy Cooking ClassObesity CareStress CounselingMindset CoachWomen's HealthAnxiety CoachGoal SettingVisualization TechniqueLiver SupportAutoimmune SpecialistInfertility SpecialistPCOS SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistHashimoto DiseaseThyroid SpecialistLyme Disease SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistAnemia SpecialistEndometriosis SpecialistLiver Cleanse SpecialistDigestive Health SpecialistInsomniaMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistAutoimmune Disease DoctorMeal PlansConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementMens HealthMetabolic SpecialistMigraine SpecialistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareBody PositivityPersonal Growth WorkshopEmotional Wellness

Zagreb Croatia HR 1 Hour Private Yoga ClassHolistic Life Coaching SessionIndividual Yoga TherapyMeet Izabela MaricPostnatal Yoga
Izabela Maric

Izabela Maric

Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach
Offers virtual services

English, Croation

Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…

Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach Yoga InstructorLife CoachTeen Life CoachWellness CoachYoga TherapistAyurvedic PractitionerMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkHolistic HealthMental HealthVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassCareer CounselingSleep TherapyMental TherapyWeight Loss CoachMental WellnessObesity CareStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistDepression TherapistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramRheumatoid Arthritis DoctorOsteoporosis SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CareOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise

Flowery Branch GA Sage Soul Guide,Yoga Instructor,Spiritual Director,Myers-Briggs Coaching Yoga Instructor,Anxiety Therapist,Private Yoga Instructor,Holistic Health,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginner Yoga,Yoga Class,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Hot Power Yoga,Sauna Yoga Class,Grief Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Weight Loss Coach,Mental Wellness,Fitness Class,Obesity Care,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Spiritual Mentor,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Chronic Fatigue Specialist,Fatigue Specialist,Brain Fog Specialist,Joint Pain Specialist,Depression Therapist,Resilience Coach,Yoga Nidra,Trauma Informed Yoga,Insomnia,Sleep Doctor,Weight Loss Program,Rheumatoid Arthritis Doctor,Fibromyalgia Specialist,Osteoporosis Specialist,Chronic Pain Specialist,Digestive Issues,Osteoarthritis Specialist,Cholesterol Specialist,Blood Pressure Specialist,Stress Management Class,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Irregular Periods,Gut Health,Trauma Informed Coach,Bereavement Support,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor,Trauma-Informed Therapist,Dementia Care,iRest Yoga Nidra,PTSD Treatment,Panic Disorder Specialist,Wellness Practitioner,Spiritual Wellness,Self Care,Immune Support,Online Fitness Class,Body Positivity,Personal Growth Workshop,Exercise Class,Breathing Exercise
Susan Taylor
Susan Taylor
Sage Soul Guide, Yoga Instructor, Spiritual Director, Myers-Briggs Coaching
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses. Browse through the Sage Soul Guide services to choose what meets your needs for where you are now. First sessions are free of charge.
Online Service
English
Book a Session

Conquer Your Mind, Conquer Your LifeFitness Training for the Post Pregnancy BodyHate the Gym? Get a Custom Workout For Your Home GymHow Your Lifestyle Affects Your Physical & Mental HealthMeet Lisa Maximus: Initial Consult
Lisa Maximus

Lisa Maximus

Nutrition & Fitness Coach
Offers virtual services

English

Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…

Nutrition & Fitness Coach Personal TrainerWellness CoachSports NutritionistHolistic Health CoachNutrition ConsultantNutrition CoachHealth and Wellness CoachPersonal CoachFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorGym TrainerHolistic HealthMental HealthNutrition CounselingManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessMeal PrepAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareKeto SpecialistSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachGoal SettingVisualization TechniqueStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachFatigue SpecialistInflammation SpecialistGut Health SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistDepression TherapistLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistInsomniaIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistMeal PlansVegan DietVegetarian DietStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthFrozen ShoulderOrganic FoodMuscle BuildingWeight TrainingCalisthenics WorkoutLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthEndurance TrainingMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistSports Injury DoctorArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorBarre ClassPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessGut Health SupplementsRaw Food DietFitness ChallengeBreathing ExerciseFitness Nutrition Coach

Doylestown PA Physician Preventive Medicine,Physician - Anti-Aging Medicine,Physician - Rheumatology,Physician - Obesity Medicine,Physician - Hormonal Health Physician,Weight Loss Coach,Obesity Care,Hormone Specialist,Joint Pain Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor,Chronic Pain Specialist,Weight Management Doctor,Pain Management,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Arthritis Doctor,Hormone Balancing Doctors
Farhan Tahir
Farhan Tahir
Physician Preventive Medicine, Physician - Anti-Aging Medicine, Physician - Rheumatology, Physician - Obesity Medicine, Physician - Hormonal Health
Meet Dr. Farhan Tahir—the Root Cause Expert in Autoimmune, Metabolic, and Longevity Medicine. Dr. Tahir is a quadruple board-certified physician in Internal Medicine, Rheumatology, Integrative Medicine, and Obesity Medicine with over 20 years of experience helping patients reverse inflammation, balance hormones, and optimize performance through personalized, concierge-level care. Founder of Youthful Medicine, Dr. Tahir delivers advanced, science-backed protocols using biomarker testing, peptide and IV therapies, anti-aging strategies, and aesthetic medicine — all tailored to the individual. His signature Four Quadrant Protocol integrates precision medicine, lifestyle optimization, and cutting-edge regenerative treatments to restore energy, reverse aging, and achieve lasting vitality. Whether you're struggling with autoimmune symptoms, low testosterone, stubborn weight, or chronic fatigue — Dr. Tahir offers a deeper path to healing and performance. Available for telemedicine, in-home visits, and elite concierge programs throughout the Doylestown, PA area and beyond. Discover what’s possible when medicine meets meaning. Serving the greater Philadelphia area | Cash-based, premium care only. Consultation Fee: $250 for 30 minutes, SELF-PAY ONLY.
Online Service
English, Hindi
Book a Session

Initial Consult
IntegraMed West Palm Beach

IntegraMed Miami is a premier orthopedic and spine care clinic located in Doral, Miami, dedicated to helping patients restore mobility and improve their quality of life. The center offers a full range of services, including non-surgical treatments, interventional pain management, regenerative medic…

Physical TherapistPhysical TherapySports Physical TherapyMuscle TherapyMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistJoint Pain SpecialistPelvic Floor TherapyRheumatoid Arthritis DoctorOsteoporosis SpecialistChronic Pain SpecialistOsteoarthritis SpecialistPain ManagementFrozen ShoulderMens HealthBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistSports Injury DoctorArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorMuscle TestingSelf Care

Santa Monica CA US Human Design ReadingSpiritual Coaching Session
Veronica Leone

Veronica Leone

Life Coach + Energy Healer + Human Design Reader
Offers virtual services

English

HIiii. Welcome. My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…

Life Coach + Energy Healer + Human Design Reader Reiki MasterChakra HealerLife CoachSpiritual Life CoachEnergy HealerHuman Design ReaderHealerIntuitive HealerVirtual Energy HealerCareer CoachBusiness CoachHolistic HealthMental HealthCareer CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapySpiritual CleansingMental WellnessStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachFatigue SpecialistGut Health SpecialistEnergy CoachBrain Fog SpecialistJoint Pain SpecialistDepression TherapistInsomniaIBS SpecialistRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesBlood Pressure SpecialistStress Management ClassConstipation DoctorHeadache SpecialistPain ManagementDepression CounselingAnxiety TreatmentGut HealthMens HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorPTSD TreatmentPanic Disorder SpecialistWellness PractitionerHolistic HealerSpiritual WellnessEnergy BalancingKundalini ReikiOncology ReikiSelf CareImmune SupportBody PositivityPersonal Growth WorkshopEmotional Wellness

1 month weight loss schedulingAll the Weight & stabilizationAll the weight loss program & stabilizationAll the weight loss program & stabilization schedulingInitial ConsultationWeight Loss & stabilization schedulingWeight Loss Restartweight loss coaching
Joan Spicer

Joan Spicer

Nutritional Health Coach
Offers virtual services

English

Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…

Nutritional Health Coach Health CoachHolistic Health CoachNutrition ConsultantNutrition CoachNutritional TherapistHealth and Wellness CoachHolistic HealthMental HealthNutrition CounselingManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessHolistic NutritionMeal PrepObesity CareStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachGoal SettingLiver SupportAutoimmune SpecialistInfertility SpecialistPCOS SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistThyroid SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistEndometriosis SpecialistDepression TherapistResilience CoachLiver Cleanse SpecialistDigestive Health SpecialistInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentFood Allergy DoctorFood Sensitivity TestingChronic Pain SpecialistGluten FreeDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthOrganic FoodMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistVertigo DoctorPTSD TreatmentPanic Disorder SpecialistSelf CareFood Sensitivity DoctorImmune SupportBody PositivityPersonal Growth WorkshopEmotional Wellness

Union KY US Initial Consult
Vital Minds For Life

Vital Minds For Life

Functional Medicine & Brain Health Coach

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FAQs:

What is Rheumatoid Arthritis?

Rheumatoid arthritis is a chronic inflammatory disorder affecting more than just your joints. In some people, the condition can damage various body systems, including the skin, eyes, lungs, heart, and blood vessels. An autoimmune disorder, rheumatoid arthritis occurs when your immune system mistakenly attacks your body's tissues. Unlike the wear-and-tear damage of osteoarthritis, rheumatoid arthritis affects the lining of your joints, causing a painful swelling that can eventually result in bone erosion and joint deformity. The inflammation associated with rheumatoid arthritis is what can damage other parts of the body as well. While new types of medications have improved treatment options dramatically, severe rheumatoid arthritis can still cause physical disabilities.

What is Juvenile Rheumatoid Arthritis?

Juvenile rheumatoid arthritis is the most common form of arthritis affecting children. It is a swelling of the joints that is characterized by heat and pain. Arthritis can be short-term, lasting just a few weeks or months and then disappearing - or it may be chronic and last for months, years, or even a lifetime.

What’s the Age of Onset for Rheumatoid Arthritis?

RA usually starts to develop between the ages of 30 and 60. But anyone can develop rheumatoid arthritis. In children and young adults — usually between the ages of 16 and 40 — it’s called young-onset rheumatoid arthritis (YORA). In people who develop symptoms after they turn 60, it’s called later-onset rheumatoid arthritis (LORA).

What Does Rheumatoid Arthritis Pain Feel Like?

A person with RA may feel intense pain in their joints during flares. This can feel like sustained pressure, a burning sensation, or a sharp pain. However, people with RA may also experience periods of remission when they feel few to no symptoms. In addition to causing joint pain, RA can affect the whole body. A person living with the condition may experience fatigue, depression, anxiety, and lose weight unintentionally. RA is a lifelong condition. As a result, the key treatment outcome for RA is managing the condition.

How is Rheumatoid Arthritis Diagnosed?

Diagnosing RA may be difficult in the early stages. This is because symptoms may be very mild, and signs of the disease may not be seen on X-rays or in blood tests. Your healthcare provider will take your medical history and give you a physical exam. Tests may also be done, such as:

1. X-ray. This test uses a small amount of radiation to create images of internal tissues, bones, and organs onto film.

2. Joint aspiration. For this test, a small fluid sample is taken from a swollen joint. It is done to look for signs of infection or gout.

3. Nodule biopsy. Tiny tissue samples are taken to look at under a microscope. This helps to check for cancer or other abnormal cells.  

4. Blood tests. These tests are done to find certain antibodies, called rheumatoid factor, cyclic citrullinated antibodies, and other signs of RA.

5. Ultrasound or MRI. These imaging tests can look for bone damage and inflammation.

What are the First Signs of Rheumatoid Arthritis?

Early signs of rheumatoid arthritis include tenderness or pain in small joints like your fingers or toes. Or you might notice pain in a larger joint like your knee or shoulder. These early signs of RA are like an alarm clock set to vibrate. It might not always be enough to get your attention. However, the early signs are important because the sooner you’re diagnosed with RA, the sooner your treatment can begin. And prompt treatment may mean you are less likely to have permanent, painful joint damage.

Is Rheumatoid Arthritis an Autoimmune Disease?

Rheumatoid arthritis, or RA, is an autoimmune and inflammatory disease, which means that your immune system attacks healthy cells in your body by mistake, causing inflammation (painful swelling) in the affected parts of the body. RA mainly attacks the joints, usually many joints at once. RA commonly affects joints in the hands, wrists, and knees. In a joint with RA, the lining of the joint becomes inflamed, causing damage to joint tissue. This tissue damage can cause long-lasting or chronic pain, unsteadiness (lack of balance), and deformity (misshapenness).

Is Rheumatoid Arthritis Genetic?

Rheumatoid arthritis (RA) is considered to develop as a result of interactions between inherited (genetic) factors and environmental factors (things that we are exposed to in the environment such as cigarette smoking). Recent technological advances have made it possible to examine, in detail, the genetic factors that are associated with RA. To date, researchers have found over 100 genetic changes that occur more commonly in patients with RA.  The advances in this field have required a considerable investment from patients, their families, physicians, researchers, and their funding institutions.

What is the Difference Between Osteoarthritis and Rheumatoid Arthritis?

Osteoarthritis is the most common form of arthritis. Rheumatoid arthritis affects about one-tenth as many people as osteoarthritis. The main difference between osteoarthritis and rheumatoid arthritis is the cause behind the joint symptoms. Osteoarthritis is caused by mechanical wear and tear on joints. Rheumatoid arthritis is an autoimmune disease in which the body's immune system attacks the body's joints.

Is Rheumatoid Arthritis a Disability? 

RA isn’t always a disability, but it can qualify as one if a person with RA meets specific criteria. The exact criteria depend on the agency or organization you’d like to receive services or benefits from. As a rule, to be considered a disability, RA needs to be severe enough to prevent you from working. Also, your doctor needs to think it’s most likely that your RA will continue to prevent you from working for at least 12 months. Often, you’ll need to present paperwork, such as a diagnosis from your doctor, X-rays, evidence of your medications, and more. Each organization has its own rules and will let you know what information they need to process your application.

Symptoms of Rheumatoid Arthritis

Rheumatoid arthritis affects everyone differently. In some people, joint symptoms develop over several years. In other people, rheumatoid arthritis symptoms progress rapidly. Many people have time with symptoms (flares) and then time with no symptoms (remission). Symptoms of rheumatoid arthritis include:

1. Pain, swelling, stiffness and tenderness in more than one joint.

2. Stiffness, especially in the morning or after sitting for long periods.

3. Pain and stiffness in the same joints on both sides of your body.

4. Fatigue (extreme tiredness).

5. Weakness.

6. Fever.

Causes of Rheumatoid Arthritis

Researchers do not know what causes the immune system to turn against the body’s joints and other tissues. Studies show that a combination of the following factors may lead to the disease:

1. Genes. Certain genes that affect how the immune system works may lead to rheumatoid arthritis. However, some people who have these genes never develop the disease. This suggests that genes are not the only factor in the development of RA. In addition, more than one gene may determine who gets the disease and how severe it will become.

2. Environment. Researchers continue to study how environmental factors such as cigarette smoke may trigger rheumatoid arthritis in people who have specific genes that also increase their risk. In addition, some factors such as inhalants, bacteria, viruses, gum disease, and lung disease may play a role in the development of RA.

3. Sex hormones. Researchers think that sex hormones may play a role in the development of rheumatoid arthritis when genetic and environmental factors also are involved. Studies show:

- Women are more likely than men to develop rheumatoid arthritis.

- The disease may improve during pregnancy and flare after pregnancy.

4 Stages of Rheumatoid Arthritis

Knowing the stages of RA is essential for the effective management of the disease. When you understand rheumatoid arthritis progression, you’re better equipped to anticipate what will happen next, enabling early treatment and potentially slowing down the disease progression. A comprehensive grasp of these stages also helps healthcare providers tailor specific treatments for each phase.

Early Stages of RA

The early stages of RA are critical for diagnosis and treatment. Focusing on these stages can significantly influence the course of the disease.

Stage 1: Early RA

In Stage 1, also known as Early RA, patients usually begin to experience mild symptoms. These can include joint pain and slight joint swelling, especially in smaller joints like those in the hands and feet. This early stage is critical for diagnosis, as catching the disease early can dramatically affect the treatment outcome.

SYMPTOMS

In the early stages of RA, symptoms can be subtle yet crucial indicators of the condition. Early detection plays a vital role in effectively treating RA.

- Mild joint pain, often dismissed as muscle fatigue or aging

- Slight joint swelling, especially in smaller joints like fingers and toes

- Fatigue or general feeling of being unwell

DIAGNOSIS

Diagnosis at this stage usually involves blood tests to identify markers like the rheumatoid factor and C-reactive protein. Imaging tests like X-rays or MRIs may also be performed to check for any early joint damage. Early diagnosis is crucial for preventing severe outcomes later on.

Stage 2: Antibody Formation and Mild RA

In the second stage of RA, the body begins to produce antibodies like the rheumatoid factor. Symptoms become more persistent, and joint inflammation can cause more discomfort.

SYMPTOMS

During Stage 2, symptoms become more persistent and can extend beyond the smaller joints. Early treatment at this stage can be beneficial for slowing down RA progression.

- Persistent joint pain, becoming less easy to dismiss

- More pronounced joint swelling, often noticeable upon waking

- Joint stiffness, especially in the morning

- Decreased range of motion in affected joints

DIAGNOSIS

Blood tests become increasingly important for identifying rheumatoid factor levels and other inflammatory markers. These tests help doctors confirm the presence of RA and rule out other forms of inflammatory arthritis.

Later Stages of Rheumatoid Arthritis

As RA progression continues, symptoms and joint damage become more significant.

Stage 3: Moderate RA

Stage 3 is when patients begin to experience more severe forms of joint inflammation and pain. Rheumatoid nodules, which are firm lumps under the skin, may also begin to form. As RA progresses, joint damage becomes more pronounced, affecting both form and function.

SYMPTOMS

In Stage 3, symptoms escalate, affecting both the form and function of the joints. Rheumatoid nodules may also begin to form around the affected areas, indicating a moderate stage of the disease.

- Severe pain in the affected joints

- Visible rheumatoid nodules, usually under the skin near the elbow and hands

- Carpal tunnel syndrome due to inflammation around the wrist

- Evidence of joint damage in imaging studies

DIAGNOSIS

Diagnosis becomes more straightforward as the symptoms become severe. Blood tests will typically show high levels of inflammatory markers, and imaging studies will often show clear evidence of joint damage.

Stage 4: Severe RA

This is the most severe stage of RA, marked by significant joint damage and deformity. The condition can severely limit mobility and result in acute RA symptoms, significantly affecting the patient’s quality of life.

SYMPTOMS

Stage 4 is the most severe form of RA, leading to significant and often irreversible joint damage and deformity. Patients at this stage experience acute rheumatoid arthritis symptoms that can severely limit daily activities.

- Extreme joint pain and swelling

- Significant joint deformity, often visible even without imaging

- Decreased range of motion to the point of disability

- Chronic fatigue and a pervasive feeling of being unwell

DIAGNOSIS

At this stage, blood tests and imaging studies will show severe damage, with high levels of inflammatory markers like C-reactive protein. X-rays will often reveal extensive joint damage, and MRIs may show loss of joint tissue.

Risk Factors for Rheumatoid Arthritis

Although the exact cause of RA is unknown, some risk factors linked to the condition include:

1. Age: People are most likely to get diagnosed with RA in their 60s.

2. Sex: Rates of RA are highest among women.

3. Genetics: The human leukocyte antigen (HLA) DRB1 gene is linked to a higher risk of RA and more severe RA symptoms.

4. Obesity: Obesity can put you at a greater risk for RA.

5. Smoking: Studies have shown that smoking increases the risk of RA.

6. Gum disease: Gum disease is linked to a higher risk of RA.

7. Lung disease: People with lung disease have a higher risk of RA.

Other risk factors are still being studied and might increase the risk of RA. This includes risk factors related to childbirth and environmental surroundings.

Foods to Avoid With RA

Just as there are foods that can help your RA symptoms, there are also foods that can make them worse. Some of these foods can increase inflammation in your body, and many are high in fat, sugar, and salt, which can make it harder to manage your weight and keep your heart healthy.

1. Processed foods

High in salt, sugar, and unhealthy fats, processed foods can cause inflammation, weight gain, and heart problems. Not only are they bad for RA, but they're also bad for your overall health.

2. Red meat and processed meats

These contain high levels of saturated fat, which can increase inflammation and have negative effects on heart health. Processed meats, such as deli meat, sometimes also contain preservatives that can cause inflammation.

3. Fried foods

These are high in omega-6 fatty acids and saturated fats that cause inflammation and worsen heart health.

4. Refined sugars and carbohydrates

Sugary foods, such as pastries, candies, and sweetened beverages, can make your body release inflammatory messengers called cytokines. The same is true for refined carbohydrates such as white bread, white rice, and white pasta, which your body quickly digests into simple sugars.

5. Salt

Not only is too much salt bad for your blood pressure, but if you have RA and take steroids, your body may hold on to it more easily. Aim for less than 1,500 milligrams a day.

6. Alcohol

Alcohol doesn’t mix well with your RA medicines and can also cause inflammation.

Best Foods for Rheumatoid Arthritis

If you have rheumatoid arthritis (RA), you might wonder how your diet affects your condition and if there's anything you can eat to help your symptoms. There's no specific diet that treats RA, but some foods can help lower inflammation (irritation, pain, swelling) in your body. They can also help you manage your weight, which is important to avoid excess pressure on your joints. And because they're good for you, these foods can help you feel better overall.

1. Beans

Beans are packed with fiber, which can help lower your levels of C-reactive protein (CRP), a sign of inflammation. Beans also give you protein to keep the muscles around your joints strong. Red, kidney, and pinto beans are also good sources of nutrients such as folate, magnesium, iron, and potassium, all of which can give your heart and immune system a boost.

2. Broccoli

Broccoli and other green leafy veggies, such as spinach, Brussels sprouts, kale, and Swiss chard, are full of vitamins A and C, which protect you from free radical damage. Free radicals are unstable molecules that can damage your body's cells and cause and worsen RA. Broccoli is also a great source of calcium, which keeps your bones strong.

3. Cherries

Chemicals called anthocyanins are powerful antioxidants that can fight free radicals and help lower inflammation. They also give cherries their bright color. You can also find them in other purple and red fruits, such as raspberries and blueberries.

4. Citrus fruits

Oranges, grapefruits, and limes are great sources of vitamin C, which boosts your immune system and fights inflammation-causing free radicals.

5. Fish

Salmon, herring, sardines, mackerel, tuna, and anchovies provide omega-3s that can reduce inflammation and protect your heart health.

6. Nuts

Don't like fish? Walnuts, canola oil, and soybeans are good sources of plant-based omega-3 fatty acids.

7. Green tea

This tasty drink offers polyphenols, which are antioxidants that may lower inflammation and slow cartilage destruction.

8. Extra-virgin olive oil

Olive oil contains polyphenols of about 30 different kinds. Choose extra-virgin olive oil. It comes from the first pressing of the olive and has the most good-for-you nutrients.

9. Whole grains

Eating more whole grains instead of processed ones (think brown rice instead of white) can help lower CRP levels. Whole grains are also higher in fiber, which fills you up and makes it easier to manage your appetite. That can help you stay at a healthy weight so you don’t have extra pressure on your joints.

10. Red peppers

Red peppers are brimming with vitamin C. Vitamin C helps your body make collagen, which is part of your cartilage, tendons, and ligaments that cushion your joints and hold them together.

11. Canned salmon

Salmon is rich in omega-3 fatty acids. Canned salmon is convenient, but it also has an added benefit — varieties canned with bones have calcium and vitamin D, which help strengthen your bones. The tiny fish bones are soft and easy to eat.

Rheumatoid Arthritis Supplements

Getting enough essential vitamins and minerals is important for your health. When you have RA, certain vitamins and minerals are even more important, such as:

- Calcium

- Chromium

- Folate 

- Iron 

- Magnesium

- Selenium

- Vitamin A

- Vitamins B1, B2, B3, B6, and B12

- Vitamin C

- Vitamin D

- Vitamin E

- Vitamin K

- Zinc

If you can't get enough of these from your diet, your doctor might recommend taking a supplement. Some research shows that other nonessential nutritional supplements may benefit RA:

1. Boron. A trace element naturally found in foods, boron has been shown to fight inflammation. Research shows that people who have high-boron diets have a very low incidence of arthritis, and there's evidence that people with RA can benefit. The best sources of boron are fresh fruits and vegetables and, depending on where you live, drinking water.

2. Fish oil. Just like eating fatty fish, taking a fish oil supplement can help you get omega-3 fatty acids that lower inflammation. If you're not able to get enough fish oil from your diet, your doctor may suggest a fish oil supplement.

3. Gamma-linolenic acid (GLA). Your body uses this omega-6 fatty acid to make anti-inflammatory agents. This is different from other omega-6 fatty acids that can increase inflammation. GLA is found in evening primrose oil, black currant oil, and borage oil supplements. Some research shows that taking GLA can help improve symptoms of RA.

4. S-adenosylmethionine (SAMe). Several studies show SAMe, a substance that occurs naturally in your body's tissues, is as effective as anti-inflammatory painkillers for relieving pain, swelling, and stiffness in the joints -- but with fewer side effects.

5. Turmeric. Turmeric is a root related to ginger. Turmeric contains curcumin, which has antioxidant and anti-inflammatory benefits. Several studies have found that it can help reduce pain and swelling in RA.

There are many other supplements people might use to help with RA. But there's not enough research to confirm these benefits. Medical care, medication, a healthy diet, and exercise are the best evidence-backed treatments for RA. Never use nutritional supplements as a substitute for professional medical care, and always ask your doctor before taking a new supplement to make sure it's right for you.

How to Treat Rheumatoid Arthritis

There is no cure for rheumatoid arthritis. However clinical studies indicate that remission of symptoms is more likely when treatment begins early with medications known as disease-modifying antirheumatic drugs (DMARDs).

MEDICATIONS

The types of medications recommended by your doctor will depend on the severity of your symptoms and how long you've had rheumatoid arthritis.

1. NSAIDs. Nonsteroidal anti-inflammatory drugs (NSAIDs) can relieve pain and reduce inflammation. Over-the-counter NSAIDs include ibuprofen and naproxen sodium. Stronger NSAIDs are available by prescription. Side effects may include stomach irritation, heart problems, and kidney damage.

2. Steroids. Corticosteroid medications, such as prednisone, reduce inflammation and pain and slow joint damage. Side effects may include thinning of bones, weight gain, and diabetes. Doctors often prescribe a corticosteroid to relieve symptoms quickly, to gradually taper off the medication.

3. Conventional DMARDs. These drugs can slow the progression of rheumatoid arthritis and save the joints and other tissues from permanent damage. Common DMARDs include methotrexate, leflunomide, hydroxychloroquine, and sulfasalazine. Side effects vary but may include liver damage and severe lung infections.

4. Biologic agents. Also known as biologic response modifiers, this newer class of DMARDs includes abatacept, adalimumab, anakinra, certolizumab, etanercept, golimumab, infliximab, rituximab, sarilumab, and tocilizumab.

5. Biologic DMARDs are usually most effective when paired with a conventional DMARD, such as methotrexate. This type of drug also increases the risk of infections.

6. Targeted synthetic DMARDs. Baricitinib, tofacitinib, and upadacitinib may be used if conventional DMARDs and biologics haven't been effective. Higher doses of tofacitinib can increase the risk of blood clots in the lungs, serious heart-related events, and cancer.

THERAPY

Your doctor may refer you to a physical or occupational therapist who can teach you exercises to help keep your joints flexible. The therapist may also suggest new ways to do daily tasks that will be easier on your joints. For example, you may want to pick up an object using your forearms.

Assistive devices can make it easier to avoid stressing your painful joints. For instance, a kitchen knife equipped with a hand grip helps protect your finger and wrist joints. Certain tools, such as buttonhooks, can make it easier to get dressed. Catalogs and medical supply stores are good places to look for ideas.

SURGERY

If medications fail to prevent or slow joint damage, you and your doctor may consider surgery to repair damaged joints. Surgery may help restore your ability to use your joint. It can also reduce pain and improve function.

Rheumatoid arthritis surgery may involve one or more of the following procedures:

1. Synovectomy. Surgery to remove the inflamed lining of the joint (synovium) can help reduce pain and improve the joint's flexibility.

2. Tendon repair. Inflammation and joint damage may cause tendons around your joint to loosen or rupture. Your surgeon may be able to repair the tendons around your joint.

3. Joint fusion. Surgically fusing a joint may be recommended to stabilize or realign a joint and for pain relief when a joint replacement isn't an option.

4. Total joint replacement. During joint replacement surgery, your surgeon removes the damaged parts of your joint and inserts a prosthesis made of metal and plastic.

Surgery carries a risk of bleeding, infection, and pain. Discuss the benefits and risks with your doctor.

When to See a Rheumatologist

A rheumatologist is an internist or pediatrician who has received further training in the diagnosis and treatment of diseases such as arthritis and autoimmune disease. Autoimmune diseases are simply diseases that occur when your body mistakenly attacks itself. The diseases can involve any organ system, including the skin, lungs, kidney, GI tract, muscles, and even eyes, and can also affect muscles, bones, or joints.

So, when is it important to get a rheumatology referral? We always recommend speaking to your healthcare team if you think a rheumatology evaluation is necessary.

1. Signs and Symptoms

Recurrent fevers, joint swelling, fatigue, rash, anemia, weakness, and/or unexplained weight loss are signs and symptoms that may warrant a referral to rheumatology if no other explanation is found. Since many different diseases can cause the symptoms above, it is important to first communicate with your primary care provider. They may order initial lab tests that help in establishing a diagnosis.

2. Joint Pain

If you have been having joint pain, such as stiffness in the morning that lasts for more than 30 minutes, you may want to seek a rheumatology referral for evaluation for inflammatory arthritis. In addition, recurring joint swelling, especially in the knuckles, wrists, ankles, and feet, would be another reason to reach out for a rheumatology referral.

3. Skin Changes

Some types of rashes may be associated with rheumatic disease, so it is recommended to see a rheumatologist if you or your primary care provider suspect an autoimmune etiology, especially if you have other symptoms. Hair loss, oral ulcers, and genital ulcers are other changes that may indicate a rheumatic condition.

4. Vision Changes

Patients with systemic autoimmune disease may have changes in their vision. You should see an ophthalmologist if you have sudden vision loss, blurry vision, double vision, or red/painful eyes. If the ophthalmology evaluation suspects a rheumatic condition, then that would be another reason to see a rheumatologist.

5. Abnormal Lab Tests

Keeping the patient’s history and other symptoms in mind, some abnormal lab tests, especially if they are of high value, would warrant a rheumatology workup. These may include labs that are positive or raise suspicion for diseases such as systemic lupus erythematosus, rheumatoid arthritis, vasculitis, scleroderma, gout, polymyalgia rheumatica, giant cell arteritis, just to name a few. Since the rate of false positives can be high for some of these labs, they should only be measured in the right clinical setting.

If you are experiencing unexplained systems that are repeating, it’s a good idea to talk to your primary care doctor about a rheumatology referral. There are over 100 rheumatic diseases, and rheumatologists have dedicated their careers to the study and treatment of these unique conditions. Early diagnosis and treatment can help prevent permanent damage and prevent symptoms from worsening over time.

What to Look for in a Rheumatoid Arthritis Doctor Near Me

The right rheumatologist for you may depend on your specific needs and communication style. Here are some tips to help you find the best rheumatoid arthritis doctor for you:

1. Consider the doctor’s personality and how well it meshes with yours.

2. Find a doctor you can relate to and communicate effectively with.

3. Look for a doctor you can build a long-term relationship, since some rheumatic diseases may develop into chronic conditions.

4. Consider having a loved one or friend join you at an appointment so they can help you decide if the doctor is a good fit.

Sources:

Mayo Clinic

NIH

Hopkins Medicine

Arthritis Care

CDC

WebMD

Healthline

ACR

Medical News Today

Cleveland clinic