Protein Powders Near Me

---

---

---

---

---

---

FAQs:

What is Protein Powder?

Protein powders are powdered forms of protein that come from plants (soybeans, peas, rice, potatoes, or hemp), eggs, or milk (casein or whey protein). The powders may include other ingredients such as added sugars, artificial flavoring, thickeners, vitamins, and minerals. The amount of protein per scoop can vary from 10 to 30 grams. Supplements used for building muscle contain relatively more protein, and supplements used for weight loss contain relatively less.

Do Protein Powders Work?

When used correctly, protein powders can be effective in building muscle mass and providing more protein in your diet. However, the use of protein powder alone won't magically increase muscle mass. It's a combination of eating protein and carbs, as well as strength training. Protein powders also can help busy athletes who are training for many hours and find it much easier to have a protein shake than to make a meal or snack. Protein powders also can help muscles recover after a workout. The best time to use a protein powder or any type of protein is within 30 minutes after a workout.

Does Protein Powder Expire?

Though research suggests that whey protein has a shelf life of 9–19 months, many protein powder manufacturers list an expiration date of 2 years after production, which is likely made possible due to additives that extend shelf life. Consuming protein shortly after its expiration date is likely safe if there are no signs that it has gone bad, which include a rancid smell, bitter taste, changes in color, or clumping. If these signs are present, it’s best to toss your tub and purchase a new one.

Is Protein Powder Good for You?

Protein powders aren't either inherently good or bad. They vary in healthiness. Some brands are OK, while others aren't. For example, protein powders with too much sugar or heavy metal contaminants are unhealthy and should be avoided. But in some situations, getting more protein with a low-sugar, heavy-metal-free protein powder can be healthier than not using these supplements.

One practical thing that makes protein powder good is that it's a simple add-water-and-stir nutritional supplement that can easily be blended into smoothies or shakes and added to recipes for pancakes or baked goods. When used as a supplement in moderation, protein powders are like an insurance policy that ensures your body has enough of all its essential amino acids, the building blocks of life.

Is Protein Powder Bad for You?

Not necessarily. Although it's better to get your daily protein requirement from real food if your protein needs aren't met through your whole-food diet, supplementing with protein powder can be healthy and good for you. Avoid protein powders loaded with added sugar (more than 5 grams per serving), and be on the lookout for hidden heavy metals.

Eating about 0.36 grams of protein per pound of body weight is enough for most people, but some people need more. Protein powder can help meet daily nutrition needs but don't use it excessively or as a substitute for real food. Too much can upset your stomach and may affect kidney health in some people.

How Much Protein Powder Per Day?

For sedentary adults, the recommended protein intake is 0.8 grams per kilogram of body weight, or about 54 grams per day for someone weighing 150 pounds (68 kg). However, protein needs vary based on factors like age, activity level, and specific health or fitness goals.

1. Older adults generally require more protein.

2. Active individuals need 1.1 to 1.5 grams per kilogram (75-102 grams daily for 150 pounds).

3. Intense training, such as weightlifting or endurance events, raises needs further to 1.2 to 1.7 grams per kilogram (82-116 grams per day for 150 pounds).

Consult a healthcare provider or dietitian for personalized recommendations.

Does Protein Powder Make You Gain Weight?

While protein powder can help individuals meet their protein needs, overconsumption can cause weight gain when its calories aren't accounted for in their overall diet. To avoid undesired weight gain, it's important to be mindful of portion sizes and avoid protein powders with significant amounts of added sugar. When consumed mindfully, protein powder can support weight management efforts by promoting muscle protein synthesis and a healthy metabolism.

When is the Best Time to Take Protein Powder?

The best time to consume protein powder depends on the individual and their goals. To supplement protein intake for general health or to reach optimal protein intake, protein powder can effectively be consumed at any time during the day. When using protein to support muscle growth, some research has shown that consuming protein post-workout can help to improve recovery. Generally speaking, if you are consuming adequate protein and reaching your daily protein target, you can consume protein powder at any time during the day, be it in your morning smoothie, post-workout shake, or as part of a late-night snack.

Is Plant-Based Protein Powder Good for You?

Plant-based protein powders are derived from sources like soy, peas, rice, hemp, or a blend of these, making them suitable for vegans and those with lactose intolerance. plant-based protein powders often provide additional nutrients like fiber, antioxidants, and vitamins, while animal-based protein powders may have higher concentrations of specific amino acids.

Ensuring you get all essential amino acids from plant-based proteins involves consuming a variety of protein sources throughout the day. While many plant proteins are incomplete on their own, combining different plant protein sources can create a complete amino acid profile. For example, pairing legumes like beans or lentils with grains like rice or quinoa forms a complete protein. Additionally, incorporating plant protein sources that are already complete, such as soy protein, can help meet your essential amino acid needs. By diversifying your diet and including a range of plant-based protein sources, you can ensure you're getting all the essential amino acids your body requires.

What Kind of Protein Powder is Best for Seniors?

For seniors, protein intake is essential, but not all proteins offer the same benefits for treating age-related muscle loss, or sarcopenia. Whey protein is especially beneficial because it is rich in leucine—an amino acid critical for protein synthesis and muscle repair. With a high leucine concentration (10%), whey aids in efficiently restoring muscle and preventing age-related decline in muscle mass.

Whey’s easy digestibility makes it suitable for older adults, even those with sensitive digestion. Its fast absorption supports muscle health, helping prevent and repair small tears that can become common with aging. Products that use hydrolyzed whey protein, maximize these benefits, making it an ideal choice for seniors aiming to maintain muscle strength and health.

Types of Protein Powder

The most common and popular types of protein powder are:

1. Whey Protein Powder: Whey is a protein found in milk and is the liquid remaining after milk has been curdled and strained during the cheesemaking process. Liquid whey is then pasteurized, and the protein is concentrated and isolated to make whey protein powder.

2. Casein Protein Powder: Like whey, casein is found in milk and is a natural by-product of cheesemaking. After curdling the milk, the separated solids are skimmed and dehydrated to create casein protein powder.

3. Egg White Protein Powder: Eggs are a great source of high-quality protein, most of which is found in the white. Egg white protein is made from dried egg whites that are turned into a powder.

4. Beef Protein Powder: Meat is a great source of protein and certain cuts of beef can be used to make protein powder. Beef protein is made by boiling beef to create a liquid containing protein and amino acids, which is skimmed and then dried to produce protein powder.

5. Soy Protein Powder: Soy protein is made from soybeans. Defatted soybean flakes are washed, to remove the sugars and fiber, and then then dehydrated and powdered.

6. Brown Rice Protein Powder: Brown rice protein is made by treating brown rice with an enzyme that causes the protein and carbohydrates to separate, and the resulting protein is turned into a powder.

7. Hemp Protein Powder: Hemp protein is made from hemp seeds, which are relative to the cannabis plant. Hemp protein powder is made by grinding whole hemp seed meal that has had the oil removed.

8. Pea Protein Powder: Made from split yellow peas, pea protein is a popular vegetarian protein option. Pea protein is from pea flour which is prepared by dry milling of dehulled peas.

9. Mixed Plant Protein Powder: Some plant-based protein powders come in a mixed format where a combination of two or more plant protein sources, such as grains, beans, lentils, nuts, and/or seeds, are combined to make a powder with a more complete amino acid profile.

When to Use Protein Powder

Protein powder comes in a lot of different forms, from whey protein to plant-based varieties, and from unflavored to highly flavored. You might want to add protein powder to your diet for several reasons. Protein powder can be a practical way to get enough protein to meet your goals, especially if you need more than the recommended daily allowance (RDA).

People who may need more protein than the RDA include those who:

1. Exercise intensely

2. Are over 40

3. Are building muscle mass

4. Are trying to maintain muscle mass while losing fat mass

5. Are healing from wounds or surgery

6. Are trying to lose weight

Benefits of Using Protein Powder

Here are some key benefits of adding protein powder to your diet:

1. Convenience: protein powder can be incredibly convenient for busy lifestyles, allowing you to meet your protein needs without meal prep.

2. Versatility: you can mix protein powder into shakes, smoothies, or various recipes, from pancakes to protein bars

3. Nutritional balance: for those with dietary restrictions, protein powder can help balance protein intake without relying on animal products or high-fat foods. It can be especially useful for vegetarians, vegans, and those with dairy intolerances.

4. Post-workout recovery: protein powder can help athletes and fitness enthusiasts who need quick muscle repair after workouts.

5. Weight management: high-protein diets may help weight management by increasing satiety, reducing hunger, and boosting metabolism In combination with a healthy balanced diet.

6. Muscle growth: a concentrated protein source may help build and maintain muscle mass, particularly in combination with resistance training and a balanced diet.

Best Protein Powder for Weight Loss

For weight loss purposes, you can use a protein supplement as a meal replacement. Your goal should be to have a calorie deficit, which means you burn more calories than you consume. The best way to use protein powder is in a shake. To make a protein shake, you can mix the powder with water or plant-based milk, or blend it with ice and drink it after a workout. This gives your body the amino acids it needs to repair and rebuild muscle tissue.

1. Plant-Based Protein Powders

Those who prefer a more natural or vegan option can opt for plant-based protein powders. These protein powders are generally lower in sugar, calories, and fat but high in protein, making them ideal for weight loss. Plant-based protein powders are made from a variety of sources, such as soy, hemp, brown rice, and peas. 

2. Pea Protein

Pea protein powder, derived from yellow split peas, is an effective, plant-based alternative to milk proteins for muscle growth and recovery. When combined with rice protein, it forms a complete amino acid profile, supporting various fitness goals. Known for being hypoallergenic, easily digestible, and rich in branched-chain amino acids (BCAAs), pea protein aids muscle synthesis. It has a moderate absorption rate—slower than whey but faster than casein—and also provides a valuable iron source, addressing common deficiencies. This protein powder is especially popular among vegetarians, vegans, and individuals with dairy or egg allergies.

3. Hemp Protein

Hemp protein powder is another excellent plant-based supplement that's made from the seeds of the hemp plant. This protein is relatively high in fiber and omega-3 fatty acids, which is beneficial for weight loss. Also, it contains antioxidants, minerals, and heart-healthy unsaturated fats.  However, the protein powder is not considered a complete protein because it has very low levels of the amino acids lysine and leucine. Even so, it's a good choice for vegetarians or vegans looking to make healthy choices.

4. Rice Protein

Rice protein powder, derived from brown rice, provides essential amino acids but is low in lysine, making it an incomplete protein. To address this, it can be combined with lysine-rich sources like pea protein or a balanced diet. Suitable for those avoiding animal products, brown rice protein is hypoallergenic and serves as an effective alternative to whey. Studies suggest it supports recovery, muscle growth, and strength gains comparable to whey protein, with similar reductions in muscle soreness and improvements in lean body mass.

How to Make Protein Powder

To create your protein powder, follow these key steps:

1. Source Quality Ingredients: Select high-quality protein sources tailored to your market. Options include whey for quick absorption, casein for slow release, and plant-based proteins (soy, pea, rice) for a complete amino acid profile. Opt for organic and non-GMO ingredients to ensure purity and appeal to health-conscious customers.

2. Develop Your Formula: Craft a unique blend that meets nutritional goals. Balance different proteins, add natural flavors (like vanilla or chocolate), and sweeten with natural, low-calorie options like stevia or monk fruit. Consider adding extra nutrients, such as chia seeds or spirulina, for added health benefits.

3. Manufacture and Package: Set up a clean, efficient process. Use precise measurements and batch testing to maintain quality and consistency. Package the powder in airtight containers with clear labels including ingredients, nutritional info, and storage instructions. Follow local guidelines for product safety and quality.

This process ensures a protein powder that is nutritious, safe, and market-ready.

How to Use Protein Powder

Protein powder is an exceptionally versatile supplement that can be used in many different ways. It helps to have a good protein powder on hand to add to any healthy recipe to take it to the next level, and we have a wide variety in our protein powder range. Here are 10 different ways to use your Protein Powder.

1. Protein Shake

A protein shake is the easiest way to use your protein powder. Simply combine the recommended serving size of protein with your choice of liquid, shake, and consume. Protein powders taste great when mixed with just water, or if you are after a different consistency, combine them with your choice of milk. Protein shakes make a great post-workout drink that will replenish your body, helping with muscle growth and recovery.

2. Protein Smoothie + Smoothie Bowl

Protein smoothies make a delicious breakfast or snack that you can whip up in just minutes. Fruits and vegetables are the most common ingredients in smoothies and rightfully so, as they boast all the benefits that vitamins and minerals bring, as well as dietary fibre which can help gut health. If you want to make a smoothie bowl instead of a regular smoothie, add less liquid to create a thicker consistency that you can then eat using a spoon! Smoothie bowls are also made more fun by adding toppings like granola or fruit.

3. Protein Oats + Overnight Oats

Protein oats and overnight oats are simple meals that are not only nutritious but also keep you full. Oats are incredibly nutritious, and a great source of carbohydrates, fiber, and protein, however generally taste quite bland. Adding protein powder to your oats not only hits that additional protein but also adds a burst of flavor that oats don't have on their own. There is also an opportunity to get creative and add your favorite toppings, with popular ones being berries, bananas, peanut butter, or chocolate if you feel like treating yourself.

4. Protein Balls

Protein balls make the ultimate on-the-go snack. Often super easy to make, protein balls pack a protein punch all while containing whole food ingredients that will tide you over until your next meal.

5. Cakes + Slices

Often when we think of cakes and slices, we don’t think of healthy things. However, these recipes are here to change your mind. Swap out a cake mix from the supermarket for one of these healthy alternatives for your next special occasion - or, for when you just want a healthy treat.

6. Cookies

Cookies are always a crowd favorite, and why not make them even better with a hit of protein? Protein powders are great for baking and come in a range of different flavors to suit any cookie recipe.

7. Pancakes

Pancakes are the ultimate “treat yourself” breakfast, however, they don’t always have to be thought of in this way. Add in protein powders to bump up your pancake’s macronutrient profile and opt for more wholefood ingredients.

8. Savoury Muffins and Loaves

Natural protein powders are great for savory recipes like muffins and loaves where you don’t necessarily want vanilla or chocolate flavors making an appearance.

9. Ice Cream

With some simple swaps, ice cream can be made into a “nice cream” by replacing unhealthy ingredients with whole foods like frozen bananas. A healthy treat that can be kept in your freezer, these protein ice cream recipes should be kept on hand for when you need a sweet fix.

10. Other Drinks

Not only is protein powder great for protein shakes and smoothies but it can also be added to other drinks to bump up macronutrient intake. In particular, protein powder is a great addition to your iced coffee or mocha.

How to Choose the Best Protein Powder

When it comes to choosing a protein powder, the options can seem overwhelming. Should you choose whey or plant-based, how much protein do you need in a protein powder, are there any ingredients you should avoid — the list of questions goes on and the aisles of colorful canisters can be dizzying. Fortunately, here are tips on how to choose the best protein powder for you and your workout goals.

1. Opt for Minimal Ingredients: Choose protein powders with simple, effective ingredients. Avoid unnecessary fillers, thickeners, or artificial sweeteners.

2. Prioritize Essential Amino Acids: Essential amino acids (especially leucine) support muscle repair, and appetite regulation, and prevent muscle loss, particularly important for older adults.

3. Select Your Protein Source: Match protein types to dietary needs and preferences. Plant-based options (pea, rice, soy, hemp) suit vegans, while whey or egg whites offer high-quality protein for non-vegans.

4. Aim for the Right Protein Amount: Look for powders that provide 15-20 grams of protein per serving. Follow the label’s serving size for accurate dosing.

5. Mind the Sweeteners: Choose unsweetened or naturally flavored powders if you want to avoid artificial sweeteners.

6. Gather Trusted Recommendations: Research online or consult a trainer for well-rated brands tailored to your goals, whether for muscle gain or plant-based nutrition.

How to Make Protein Powder Taste Good

Figuring out how to make your protein powder taste better can be tough. The challenge is turning that chalky, bland mix into something tasty and enjoyable. Whether you're new to protein shakes or a seasoned pro, this guide offers simple tricks to enhance the flavor.

Imagine looking forward to your protein shake as a tasty treat, not a chore. By trying different ingredients like fresh fruits, natural sweeteners, and even coffee, you'll create a shake that meets your nutritional needs and tastes great. Explore these tips and turn your protein shakes into a delicious habit you'll love.

1. Mix It with Ice

Want a protein shake that's thick, smooth, and super refreshing? Try using a blender and tossing in some ice cubes. When you blend your protein powder with ice, it makes your shake cold and yummy. Plus, it gives it a thicker texture. This can make your shake feel more filling and satisfying, so you won't feel hungry again too soon.

2. Try Different Liquids

Most folks use water or milk for their protein shakes. But you can also try almond milk, coconut milk, or oat milk. These can add a tasty, creamy twist to your shake. They're also great if you're vegan or can't have lactose.

3. Use Fresh Fruits for Sweetness

Want to sweeten your shake naturally? Add some fresh fruits. Berries, bananas, mangoes, pineapples, or apples can go into your blender. They add great flavor and lots of good nutrients too. Plus, you'll get important vitamins, minerals, and fiber from them.

4. Sweeten It Naturally

If you like your shakes sweet, try natural sweeteners like honey, stevia, maple syrup, or coconut sugar. They're better than artificial sugars and won't add unnecessary calories. Just start with a little and add more as you like.

5. Enhance the Flavor

Feel free to experiment with your shakes. Add flavor boosters like vanilla extract, almond extract, mint extract, cinnamon, or cocoa powder. These can change a dull shake into something exciting. Vanilla and cinnamon are popular choices that go well with many shakes, and cocoa powder is great for a chocolatey touch.

6. Try Unflavored Protein Powder

Unflavored protein powders are super versatile. They let you mix up your special shakes. You can add your favorite fruits, veggies, spices, and sweeteners. This way, you make a shake that tastes just how you like it. Plus, unflavored powders usually don't have artificial stuff or added sugars, so they're a cleaner choice.

7. Add Some Greens

Want to make your protein shake even healthier? Throw in some spinach or kale. These greens are full of good stuff like vitamins and antioxidants. They're great for your health. And the best part? When you blend them with other ingredients, you can't even taste them!

8. Try a Coffee Twist

If you love coffee, here's a tip. Mix a shot of cool espresso or strong coffee into your shake. It makes a tasty, mocha-like shake. Perfect after a workout or when you need a quick boost.

9. Cover Up Bad Flavors

Do you have a protein powder that tastes bad? No worries. Mix it with strong juices like orange, pomegranate, or cherry. These can hide the not-so-great taste of your powder, making your shake tastier.

10. Chill Your Shake

Remember, protein shakes are best when they're cold. To keep yours cool, blend it with ice or put it in an insulated bottle. This keeps your shake fresh and delicious, even if you're drinking it later or while out and about.

Risks of Protein Powder

There are numerous risks to consider when using a protein powder. Among them:

1. A protein powder is a dietary supplement. The FDA leaves it up to manufacturers to evaluate the safety and labeling of products. So, there's no way to know if a protein powder contains what manufacturers claim.

2. We don't know the long-term effects. There is limited data on the possible side effects of high protein intake from supplements.

3. It may cause digestive distress. People with dairy allergies or trouble digesting lactose [milk sugar] can experience gastrointestinal discomfort if they use a milk-based protein powder.

4. It may be high in added sugars and calories. Some protein powders have little added sugar, and others have a lot (as much as 23 grams per scoop). Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar. The American Heart Association recommends a limit of 24 grams of added sugar per day for women and 36 grams for men.

Sources:

Health Harvard

Kay Nutrition

Healthline

Very Well Health

Health

Health US News

Shape

Holland and Barrett

Tropeaka

Alo Moves

Blender Bottle

Enu Nutrition

Earth Chimp

Supliful

True Protein