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Marriage and Family Therapist Near Me: Support, Classes, and 1:1 Counseling

If you're navigating challenges in your marriage or family life, you're not alone. Whether you're facing communication issues, parenting struggles, or major life transitions, a Marriage and Family Therapist near you can provide the support and guidance you need. At Sofia Health, we connect you with licensed therapists offering in-person and online therapy, group counseling, relationship classes, and private one-on-one sessions to help improve your emotional well-being and strengthen your relationships.

What is a Marriage and Family Therapist (MFT)?

A Marriage and Family Therapist (MFT) is a licensed mental health professional trained to diagnose and treat emotional and psychological issues within the context of marriage and family systems. MFTs use evidence-based techniques to help individuals, couples, and families manage relational conflict, improve communication, and address challenges like divorce, infidelity, grief, and blended family dynamics.

Common concerns addressed by MFTs include:

1. Marital conflict

2. Parenting challenges

3. Intimacy and trust issues

4. Divorce and separation

5. Adolescent behavioral issues

6. Family trauma

7. Communication breakdowns

Learn more about the cost and value of this service in our Marriage and Family Therapist Pricing Guide.

What Do Marriage And Family Therapists Do?

Marriage and Family Therapists (MFTs) use a systemic, holistic approach to mental health. They focus on how an individual’s issues are influenced by their relationships, especially within families. Rather than treating the person in isolation, MFTs identify patterns in the larger system that need change and recommend actionable steps to shift those dynamics. Involving family members in therapy is common, as it often leads to better, long-term outcomes.

What Issues Can an MFT Help With?

MFTs help with relationship conflict, parenting challenges, communication issues, infidelity, divorce, grief, and more.

Can I Attend Sessions Online?

Yes. Sofia Health offers both virtual and in-person sessions, giving you flexible options based on your lifestyle.

Are Therapy Sessions Private and Confidential?

Absolutely. All sessions are secure, HIPAA-compliant, and confidential.

What is the Focus of the Counselor in Marriage and Family Counseling?

Marriage counseling helps couples address relationship challenges through guided communication and long-term solutions. While it’s not a quick fix, it can improve connection and resolve deep-rooted issues with commitment and effort.

Key issues marriage counseling can help with:

- Poor communication

- Infidelity and trust issues

- Substance abuse

- Sexual problems

- Financial conflicts

- Parenting disagreements

- Resentment and unresolved conflict

- Anger issues

- Divorce considerations

A skilled marriage counselor can guide couples toward healthier, more supportive relationships.

What is the Difference Between an MFT and an LCSW?

MFTs focus on relationship-based therapy, treating issues within the context of family and interpersonal dynamics. LCSWs provide therapy, too, but also connect clients to resources, advocate for social change, and often work in schools or healthcare settings.

What is the Difference Between an MFT and a Psychologist?

The roles of licensed MFTs and Clinical Psychologists can overlap, but there are also some key differences between the two professions. The primary difference is how each conceptualizes the presenting issues. MFTs look at their clients in the context of their relationships, whereas psychologists focus more on the individual. In addition, the training and education requirements are very different. An MFT requires a master's degree, whereas clinical psychology is a doctoral degree.

What is the Difference Between Marriage and Family Therapy and Counseling?

The main difference is the people involved. Marriage therapy focuses on the couple’s needs. Family counseling can include many people within the family setup, such as parents, children, co-parents, grandparents, and many more. Family counseling can also involve one child and one parent or the entire household.

What Happens in Marriage and Family Counseling?

In a marriage and family counseling session, family members are given role-play tasks and assignments that they work on at home. You will also share your true feelings with your spouse and counselor. Marriage and family therapy focuses mainly on conflict resolution and communication skills. For instance, during a therapy session, you and your spouse can be given a communication exercise that you can practice at home and share your experiences in the next session.

How Much Does Marriage and Family Therapy Cost?

Pricing varies based on location, provider experience, and session format. Learn more in our Pricing Guide.

Is Therapy Covered by Insurance?

Some practitioners accept insurance or offer superbills. Check individual profiles on Sofia Health for insurance details.

How Do You Know When to Seek Marriage Counseling?

Marriage counseling can be a powerful step toward healing and strengthening your relationship. While every relationship has ups and downs, certain signs may indicate the need for professional support.

Here are key signs you may need marriage counseling:

1. Frequent arguments or criticism – Constant conflict can damage emotional safety.

2. Feeling unheard or dismissed – Communication feels one-sided or ineffective.

3. Walking on eggshells – Fear of triggering conflict prevents honest expression.

4. Lack of trust – Past issues or behaviors have broken confidence.

5. Emotional disconnect – You feel distant, lonely, or unfulfilled in the relationship.

6. Difficulty expressing emotional needs – Struggles with vulnerability or intimacy.

7. Thoughts of separation – You or your partner is considering divorce.

8. Presence of the 'Four Horsemen' – Criticism, contempt, defensiveness, or stonewalling.

9. Signs of abuse or violence – Immediate help from a professional is crucial.

If any of these apply, it may be time to talk to a licensed marriage counselor to rebuild trust, improve communication, and reconnect emotionally.

What are the Different Types of Family Therapy?

Understanding the types of family therapy can help you choose the best approach for your needs. Each method offers unique tools to improve communication, resolve conflicts, and support mental health within the family.

Common types of family therapy include:

1. Family Systems Therapy – Focuses on how family dynamics affect mental health and encourages using relationship strengths for healing.

2. Functional Family Therapy – Short-term therapy aimed at teens dealing with risky behavior, substance use, or violence, promoting trust and problem-solving.

3. Narrative Family Therapy – Helps members share personal stories to better understand each other and view problems more objectively.

4. Psychoeducation – Educates families about mental health conditions, treatments, and how to support each other effectively.

5. Supportive Family Therapy – Creates a safe space for emotional expression and mutual support among family members.

Many therapists combine these approaches based on what best fits the family’s needs.

What Family Therapy Can Help With

Family therapy can help people with many different issues. Some of these include:

- Behavioral problems in children or teens

- Changes within the family 

- Communication problems

- Death of a loved one

- Divorce, separation, or marital problems

- Parent-child conflicts

- Problems between siblings

- Parenting issues

- Stressful events or major life transitions

- Trauma

This type of therapy can also address individual mental health problems that can affect the entire family, such as anxiety, chronic illness, depression, and substance use.

Marriage and family therapy supports lasting relationship wellness and personal development.

Types of Services Offered by Marriage and Family Therapists

Our practitioners offer a wide range of therapy formats and specialties, including:

1. Couples Counseling

Designed for married or unmarried partners who want to strengthen their connection, overcome infidelity, or resolve chronic conflict. Sessions focus on healthy communication, emotional intimacy, and rebuilding trust.

2. Family Therapy

Ideal for families facing transitions such as divorce, grief, or the blending of two families. Family therapy sessions help improve dynamics, reduce tension, and foster understanding among family members.

3. Parenting Support and Coaching

For parents struggling with behavioral issues, co-parenting conflicts, or communication barriers with their children. Sessions may involve both parents and children or focus on individuals.

4. Pre-Marital and Relationship Classes

Pre-marital counseling helps couples build a solid foundation for marriage by exploring values, expectations, and conflict resolution strategies. Group classes are available both in-person and virtually.

5. One-on-One Therapy

Individuals dealing with stress, anxiety, depression, or trauma related to relationship or family issues can benefit from personalized support with a licensed therapist.

Explore these services and more on Sofia Health.

What to Expect During Therapy

Every therapeutic journey is unique, but here's what you can generally expect from sessions with a Marriage and Family Therapist:

1. Initial Assessment: Your first session will include a conversation about your goals, background, and challenges.

2. Therapy Plan: Your therapist will outline a tailored plan based on your needs. This may include weekly or bi-weekly sessions, tools to use at home, and class recommendations.

3. Ongoing Support: Therapy is a collaborative process that evolves as you make progress. Many clients notice positive changes in communication, emotional resilience, and relationship satisfaction.

How Do I Find a Good Marriage and Family Therapist Near Me?

Finding the right therapist is essential to improving your mental health and achieving your personal goals. Whether you're seeking therapy for relationships, anxiety, trauma, or life transitions, the right fit can make a significant difference in your progress and comfort.

Here are 9 expert tips for finding the best therapist near you:

1. Check your insurance provider directory – Find in-network therapists and understand your coverage limits.

2. Ask for trusted referrals – Get recommendations from friends, family, or doctors.

3. Use licensed online directories – Search reputable mental health databases by ZIP code or specialty.

4. Explore community and workplace resources – Look into school, HR, or religious counseling support.

5. Contact organizations related to your concern – National associations often list specialized therapists.

6. Clarify your therapy goals – Identify if you need talk therapy, medication, or group support.

7. Consider online therapy apps – Affordable and flexible, online platforms offer licensed professionals.

8. Prepare key questions in advance – Write down what you want to know before your first session.

9. Trust your instincts – Comfort and connection matter—switch therapists if something doesn’t feel right.

Use these strategies to find a therapist who aligns with your mental health needs, communication style, and lifestyle.

Why Choose a Marriage and Family Therapist Near Me?

Searching for a Marriage and Family Therapist near me allows you to find support that's convenient, timely, and tailored to your local community. Whether you're seeking family counseling, couples therapy, or individual therapy sessions, finding a local provider ensures:

1. Easier scheduling of in-person sessions

2. Access to local support groups and classes

3. Cultural and community relevance

4. Shorter wait times for appointments

At Sofia Health, we make it simple to browse and book top-rated therapists in your area. Find a local therapist now.

Benefits of Booking Through Sofia Health

1. Access to verified, licensed MFTs

2. Filter by specialty, format, and location

3. Transparent pricing

4. Read reviews from real clients

5. Book instantly online

Take the first step toward healing and stronger relationships. Find and book a therapist near you.

Online and In-Person Options

Sofia Health offers both virtual counseling and in-person therapy appointments, depending on your location and preferences. Online sessions are ideal for busy schedules, remote areas, or those who prefer the privacy and comfort of home.

Book a virtual session today.

Ready to Start Your Journey?

Whether you're newly married, navigating parenthood, or facing complex family dynamics, professional support can make all the difference. Let Sofia Health help you find a compassionate, skilled therapist who understands your unique situation.

Search for a Marriage and Family Therapist near you now

Sources:

Sofia Health

AAMFT

The Chicago School

Therapist Development Center

EZCareClinic

Healthline

Very Well Mind

Psych Central

NIH

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.