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Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
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Hey y'all! My name is Melyssa with a WHY, and my vision is to create a world where the healthy choice is the easy choice and we are able to empower individuals, communities, and companies to develop enjoyable, sustainable lifestyle changes! Through multidisciplinary, evidence-based approaches, we s…
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I’m Sherry Steine, a Certified Aromatherapist, Yoga Therapist-in-training, and RYT-500 Therapeutic Yoga Teacher specializing in stress management, burnout, emotional wellness and restorative healing for women over 50. Through my own journey of transformation, I’ve learned that healing is not one-si…
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Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing. I began studying the healing powe…
I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Welcome! I'm Alyssa and I have a passion for promoting a balanced approach to nutrition. I focus on empowering my clients to make sustainable lifestyle changes that lead to long-term success. I have a strong belief in the power of nourishing the body with the right foods, so I guide my clients tow…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
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Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
Holistic Health Coach Near Me: Find Certified Wellness Support Through Sofia Health
Are you looking for a Holistic Health Coach near you who can support your journey toward a balanced, healthy lifestyle? Whether you're managing stress, improving gut health, navigating chronic illness, or simply seeking to enhance your overall well-being, Sofia Health connects you with certified holistic health coaches who specialize in mind-body wellness, personalized support, and whole-person care.
From 1:1 coaching sessions to group wellness classes, holistic health coaches provide a powerful bridge between traditional healthcare and lifestyle-based solutions that promote sustainable change. Let’s explore what holistic health coaching is, how it works, what to expect, and how to find the right practitioner for your needs, right here on Sofia Health.
What is a Holistic Health Coach?
A Holistic Health Coach is a trained professional who helps individuals improve their physical, emotional, and spiritual well-being through natural healing, habit change coaching, and functional wellness strategies. Unlike conventional health providers who focus on diagnosing and treating disease, holistic coaches take a whole-person approach, looking at lifestyle, nutrition, stress levels, relationships, and mental health.
They don’t replace doctors, but complement them. By focusing on the root causes of imbalance and offering personalized wellness coaching, holistic health coaches empower clients to take control of their health with actionable, practical support.
What Does a Holistic Health Coach Do?
A Holistic Health Coach guides individuals toward better well-being through customized lifestyle, nutrition, and wellness strategies that address the whole person, not just diet or exercise.
Key roles and responsibilities of a holistic health coach:
1. Personalized Wellness Planning – Helps clients set and reach health goals through tailored nutrition, lifestyle, and self-care strategies.
2. Focus on Whole-Person Health – Supports mental, emotional, physical, and spiritual well-being, not just food or fitness.
3. Guidance Beyond Diet – Addresses key lifestyle areas like relationships, career, physical activity, and stress that affect long-term health.
4. Coaching and Accountability – Offers one-on-one or group sessions to educate, motivate, and keep clients on track with their goals.
5. Collaboration with Healthcare Providers – May work alongside physicians, therapists, or wellness teams to support integrative care.
6. Empowering Sustainable Change – Encourages lasting habits and mindset shifts for long-term health and happiness.
Holistic Health Coaches are key wellness professionals helping others build balanced, healthy lifestyles through personalized and integrative support.
What Qualifications Do Holistic Health Coaches Have?
Most coaches on Sofia Health are certified through nationally recognized programs such as the Institute for Integrative Nutrition (IIN), Functional Medicine Coaching Academy, or NBHWC (National Board for Health & Wellness Coaching). Many also hold credentials in nutrition, yoga, or lifestyle medicine.
Is Holistic Health Coaching Covered by Insurance?
Generally, health coaching is not covered by traditional insurance. However, some clients use HSA/FSA accounts. Always check with your provider.
Can I Work with a Coach Online?
Yes! Many coaches on Sofia Health offer virtual sessions, making it convenient to access support from anywhere.
What Happens During a Session?
A typical session may involve:
1. Discussing your goals and challenges
2. Reviewing your health history and lifestyle habits
3. Creating a personalized action plan
4. Receiving accountability and motivation
How Long Does it Take to See Results?
Many clients feel better within a few weeks, but lasting change usually happens over several months. The length of your coaching journey depends on your goals and consistency.
Is Holistic Coaching Only about Food and Diet?
No—holistic coaches address mind-body balance, emotional health, habit building, and lifestyle. Nutrition is a key piece, but not the only one.
How Do I Choose the Right Coach for Me?
Consider your goals and check the coach's specialties, credentials, and client reviews. Explore profiles and book a coach on Sofia Health.
What is the Difference Between a Health Coach and a Holistic Health Coach?
A health coach’s primary purpose is to help their clients reach their healthiest lifestyle by 1) assessing their current health and lifestyle situations and 2) setting goals to develop their best health through both mind and body. While a holistic health coach focuses not only on nutrition and personal training but also on how your career, relationships, physical activity, and spirituality affect your health. Holistic health coaching takes all of your life and emotions into consideration, not just what you eat or do.
Why are Holistic Health Coaches Important for Overall Wellness?
Holistic Health Coaches play a vital role in improving overall wellness by guiding clients through personalized plans that address physical, mental, emotional, social, spiritual, and even financial health. Trained in nutrition, lifestyle coaching, and stress management, they help individuals build healthy habits, reduce stress, and achieve long-term well-being through expert support and tailored strategies.
What is Holistic Health?
Holistic health is an approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health. As a field of practice, holistic medicine draws from many disciplines, religions, and cultures to heal people, communities, and even the environment.
How Much Does Holistic Health Coaching Cost?
Wondering how much holistic health coaching costs? It varies depending on the practitioner, service type (1:1 vs. group), and session length. Coaching is often more affordable than traditional therapy or ongoing medical care and can offer a high ROI in terms of long-term health improvement.
Learn more about costs, packages, and factors that affect pricing in our full pricing guide: Holistic Health Coach Pricing.
What is Holistic Coaching?
Adopting a holistic approach to life means that your focus is directed to your mind, body, and spirit as a whole. Treating the entire body with holistic therapies enables individuals to gain greater self-awareness and appreciation for renewed balance, health, and vitality. Holistic Coaching provides the tools required to harmonize and create a more balanced, fulfilled life.
What Should You Know Before Working with a Holistic Health Coach?
Choosing the right holistic health coach can make a significant difference in your wellness journey. Here's what to consider to ensure you find the best fit.
Key facts about holistic health coaches:
1. Personalized Guidance – They create customized wellness plans based on each client’s unique goals and needs, not one-size-fits-all solutions.
2. Preventive Health Focus – Coaches emphasize lifestyle changes and daily habits to help prevent illness and support long-term well-being.
3. Self-Care Advocacy – Clients are encouraged to prioritize self-care routines that improve mental, physical, and emotional health.
4. Non-Medical Role – Holistic health coaches are not licensed medical professionals and do not diagnose or treat conditions; they often work in partnership with healthcare providers.
Who Should Work with a Holistic Health Coach?
Holistic health coaching is for anyone who wants to take a proactive approach to their health. You may benefit from working with a coach if you:
1. Struggle with chronic fatigue or digestive issues
2. Feel overwhelmed by stress or anxiety
3. Are you recovering from illness or burnout
4. Want to lose weight sustainably
5. Are you navigating hormonal imbalances
6. Need support with nutrition and fitness routines
7. Want help developing a more balanced lifestyle
You don’t need a diagnosis to seek help. Many people work with coaches to prevent illness and optimize their well-being.
Book a virtual or in-person holistic health coach on Sofia Health.
Benefits of Working with a Holistic Health Coach
When you work with a wellness coach, you're investing in your long-term health, not just treating symptoms. Here are just a few benefits clients experience:
1. Improved energy and vitality
2. Better sleep and reduced stress
3. Weight loss and hormone regulation
4. Stronger immune system and gut health
5. Healthier eating habits and lifestyle routines
6. More mental clarity and emotional resilience
7. Accountability and motivation to reach your goals
What Areas Can a Holistic Life Coach Help with?
A Holistic Life Coach supports clients in improving all aspects of their well-being—mind, body, and lifestyle. Here's a list of common areas where they provide expert guidance.
- Hormone balancing
- Weight management
- Career goals
- Digestive issues
- Exercise and movement
- Time management
- Food cravings
- Better nutrition
- Positive self-talk
- Energy levels
- Adrenal fatigue
- Overcoming fears
- Creating healthy habits
- Stress management
- Meditation practice
Services Offered by Holistic Health Coaches
At Sofia Health, our certified holistic health practitioners offer a wide range of services:
- 1:1 Health Coaching Sessions (virtual or in-person)
- Group Wellness Classes and workshops
- Integrative Nutrition Coaching
- Stress Management Programs
- Lifestyle and Habit Change Plans
- Chronic Disease Prevention and Support
- Hormone Balance Coaching
- Emotional and Spiritual Wellbeing Guidance
- Gut Health and Digestive Optimization
These services are available through convenient online appointments or in-person sessions with local coaches. Explore available holistic health coaches on Sofia Health.
How to Find a Holistic Health Coach Near You
Finding the best holistic health coach starts with knowing your goals and researching someone whose approach aligns with your needs. Here's a professional guide to help you make an informed decision.
1. Define Your Goals First
Clarify what you want help with—nutrition, stress, fitness, or lifestyle—and what kind of coaching style suits you best. This helps you find a coach who matches your personal wellness needs.
2. Ask for Personal Recommendations
Reach out to friends and family for referrals. People who know you well may suggest a coach aligned with your personality and goals.
3. Leverage Social Media
Use platforms like Facebook, Instagram, or LinkedIn to find and connect with holistic health coaches, read client feedback, and compare options quickly.
4. Consult Health and Wellness Professionals
Your current wellness team (yoga instructors, personal trainers, massage therapists) may know reputable holistic health coaches through their network.
5. Explore Holistic Health Coaching Websites
Look for coaches who are certified by accredited programs. Review their “About” pages, client testimonials, blog posts, and areas of specialization to find a good match.
6. Understand Their Fitness Approach
Holistic coaches often include alternative forms of movement like yoga, tai chi, or walking outdoors as part of a broader wellness plan, not just gym routines.
Holistic Health Coach Near Me: Why Use Sofia Health?
Sofia Health is a trusted platform that connects you to board-certified holistic health practitioners offering both online coaching and local health coaching services. You can:
1. Search by location to find a coach near you
2. Filter by specialty, such as stress relief, weight loss, hormone balance, or gut health
3. Read reviews and profiles to find the right fit
4. Book sessions online in just a few clicks
Our platform makes it easy to access integrative health services that meet you where you are—at home, in your city, or online.
Call to Action: Start Your Wellness Journey Today
Your journey to better health doesn’t have to be confusing or overwhelming. With the right support, you can make meaningful, sustainable changes in your life. At Sofia Health, we’re here to guide you every step of the way.
Book a certified holistic health coach near you today and take the first step toward a healthier, more balanced you.
Sources:
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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