Holistic Health Coaches Near Me

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FAQs:

What is a Holistic Health Coach?

A holistic health coach uses an integrative approach to lifestyle, diet, and fitness changes to help clients achieve their health goals. Most importantly, holistic health coaches look beyond diet and exercise to evaluate and create an overarching plan based on a client’s psychological, spiritual, social, and physical goals.  

In a traditional medicine model, patients often see a series of specialists, each of whom may treat one specific symptom or issue. A holistic health coach takes a different approach. While a holistic health coach does not treat or diagnose, they can complement traditional medicine by creating a wellness plan for the whole person. The holistic approach honors the reality that the body is a complex and interconnected system of many parts that can benefit from sustainable client-led solutions.

What Do Holistic Health Coaches Do?

Holistic Health Coaches are mentors and wellness experts who help others feel their best through personalized lifestyle changes that meet unique dietary, emotional, and physical goals and needs. These coaches work with clients to help them discover how to fuel their bodies, live a healthy lifestyle, and find the best wellness and health routines that work for them.

Health Coaches also emphasize holistic health beyond what’s on the plate. One of IIN’s core concepts is the primary food, the idea that there are areas of your life that impact your short-term and long-term health just as much as the food you eat, such as your relationships, career, spirituality, physical activity, and environment.

Whether advising clients one-on-one or in groups in their own coaching business, working with a physician, or embarking on an entirely different wellness path, holistic Health Coaches contribute to improving health outcomes and spreading the ripple effect of health and happiness.

Where Do Holistic Health Coaches Work?

Holistic health coaches have the flexibility to operate in various environments, depending on their specializations and personal preferences: 

Private Practices: Many health coaches establish their practice, offering personalized sessions to clients. This can be done in a physical location or online. 

Wellness Centers and Spas: These establishments focus on overall well-being, making them a natural fit for holistic health coaches. 

Corporate Wellness Programs: Many companies have recognized the benefits of having healthy employees. Health coaches are often hired to offer wellness programs, conduct workshops, and provide ongoing support to staff. 

Hospitals and Healthcare Facilities: While they don’t treat conditions directly, health coaches can work in tandem with healthcare professionals to support patients in lifestyle modifications, especially post-treatment. 

Fitness Centers and Gyms: Integrating exercise with other aspects of health is crucial. Coaches can guide members on nutrition, mental well-being, and lifestyle changes, complementing their physical training. 

Online Platforms: With the proliferation of digital platforms, many health coaches are also offering their services through webinars, online courses, or personalized virtual sessions.

What is the Main Role of a Holistic Health Coach?

The main role of a holistic health coach is to help guide clients to live a healthy life in general, not just through their food, but in all areas of their life and in particular, their relationships, physical activity, spirituality, and career. For the most part, you can eat a healthy diet, but you aren’t truly healthy unless all these other areas are in balance as well. Many holistic health coaches go on to work one-on-one with clients, in group formats, lead corporate wellness programs, or integrate their offerings into other wellness offices.

What is the Difference Between a Health Coach and a Holistic Health Coach?

A health coach’s primary purpose is to help their clients reach their healthiest lifestyle by 1) assessing their current health and lifestyle situations and 2) setting goals to develop their best health through both mind and body. While a holistic health coach focuses not only on nutrition and personal training but also on how your career, relationships, physical activity, and spirituality affect your health. Holistic health coaching takes all of your life and emotions into consideration, not just what you eat or do.

Who Should Use a Holistic Health Coach?

Holistic health coaching is especially beneficial for individuals eager to change their lifestyles but unsure of where to start. It can be used as a tool to help you reach your goals and be a better version of yourself. A holistic coach is an excellent resource for those seeking self-care and balance. The coach provides insight and guidance while promoting self-discovery so clients can make well-informed decisions to enrich their lives.

Why are Holistic Health Coaches Important?

Holistic health coaches are an essential part of your well-being. For example, the coach can facilitate and create plans to assist you in achieving both short-term and long-term goals. These goals can be anything related to your physical, mental, emotional, social, spiritual, and financial well-being.

They are certified professionals trained in counseling psychology, nutrition, stress management, and lifestyle coaching. Their main goal is to help their clients make positive lifestyle changes for optimal living.  

With their guidance and mentorship, you can create healthier eating habits, reduce stress, and lead an active life. You can develop a sense of your strengths, weaknesses, and areas for improvement.

What is Holistic Health? 

Holistic health is an approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health. As a field of practice, holistic medicine draws from many disciplines, religions, and cultures to heal people, communities, and even the environment.

What is Holistic Coaching?

Adopting a holistic approach to life means that your focus is directed to your mind, body, and spirit as a whole. Treating the entire body, with holistic therapies, enables individuals to gain greater self-awareness and appreciation for renewed balance, health, and vitality. Holistic Coaching provides the tools required to harmonize and create a more balanced, fulfilled life.

What We Need to Know about Holistic Health Coaches

Here are the things to note about a holistic health coach:

1. Holistic health coaches collaborate with their clients to identify their goals and develop personalized plans to achieve them. They do not prescribe one-size-fits-all solutions.

2. They emphasize preventive health measures, such as lifestyle changes, to prevent disease and promote wellness.

3. They encourage their clients to prioritize self-care and to develop habits and practices that support their overall well-being.

4. They are not medical professionals and cannot diagnose or treat medical conditions. They work alongside medical professionals to help their clients’ health and wellness.

Reasons to Hire a Holistic Health Coach

Here is why you really need a good holistic health coach.

1. You Need a Trained Professional

Certified holistic health coaches are competent and professionally trained. Diet is the number one cause of disability in the United States. Unfortunately, doctors are not given adequate nutrition education in school. Medical schools do not educate doctors well enough about lifestyle changes that can mitigate a healthy lifestyle. So why not hire a trained holistic health coach and change your life today?

2.  You Need to Care About Your Whole Self

Holistic Health coaches always look at the big picture. They make the coaching plan in light of your mental, emotional, and physical needs. Rather than pondering the symptoms, they ask the right questions and provide you with the best suggestions. The suggestions constitute the behavioral changes that you should make in accordance with your emotional and mental needs.

3.    You Need to Feel Listened to

Patients normally have not more than 11 seconds to explain the reason behind their visits to doctors. The holistic approach suggests connecting with patients and attentively listening to their experiences. Certified holistic health coaches deal with their patients, very differently. They spend ample time in discussion and counsel patients through behavioral changes. When you feel listened to, your physical and mental health status improves more than if you work on your goals alone.

4.  You Need to Select Your Diet Wisely

It happens when you read too much on the Internet. One day you are a vegan and the very next day you decide to go Paleo. It is time to visit a holistic health coach. They will help you stay calm and take things easy. Many of them are familiar with more than 100 dietary theories and know which ones are best for your body, health, and mind.

5.    You Need to Know Your Weight Gain Reason

You have tried all the recommended foods. Moreover, you have cut on carbs yet your weight keeps increasing. What is it that you are unintentionally doing wrong? Consult your Holistic health coach to figure out the changes that will impact your health positively.

Areas Where Holistic Health Coaches Can Help

Here is a list of some areas where holistic health coaches can provide excellent support.

- Hormone balancing

- Weight management

- Career goals

- Digestive issues

- Exercise and movement

- Time management

- Food cravings

- Better nutrition

- Positive self-talk

- Energy levels

- Adrenal fatigue

- Overcoming fears

- Creating healthy habits

- Stress management

- Meditation practice

What to Expect from a Holistic Health Coach

If you are wondering what to expect from a certified holistic health coach, read further to explore the advantages.

1. Helps You To Set Realistic Goals

When we decide to work on our health, we feel enthusiastic and end up setting unrealistic goals for ourselves. Further, you become exhausted trying to achieve those goals and end up giving up. Therefore, an experienced coach helps you select realistic goals for yourself to take one step at a time and start working on self-improvement without exhausting yourself.

2. Provide You With Trustworthy Advice

We live in a world full of information, and we get access to millions of facts about health with just one Google search. Hence it becomes crucial to filter the data and figure out what works for you. A certified holistic health coach helps you with correct information and trustworthy advice and saves you from misleading information. Moreover, you will get personalized plans and constant feedback.

3. Supports You In Achieve Your Physical Health Goals

Managing all the dieting changes and scheduling doctor visits, medications, and lab tests can be daunting, and you may feel overwhelmed and lose confidence when you try to do it alone. Health coaching helps you know more about your body and motivates you to take one step at a time. The coach works like a friend who supports you, listens to your concerns, and takes care of your mental health.

4. Takes Care Of Your Mental Health

You can’t possibly focus on your health and live happily if you feel stressed over something. A certified health and wellness coach helps you get in the best shape and takes care of your mental well-being by listening to your problems. When you work on your health with a happy mind, you can achieve results faster with concentration.

5. You Can Live A Healthier Lifestyle

It is obvious to feel guilty when you fail to take care of your health even when you can see the health issues coming. Sometimes, we continue eating junk even when aware of the consequences. All these guilt and overwhelming emotions become stressful and make us feel even more demotivated and sad. Therefore, with a health coach, you get more control over your life and feel good about your changes. Overall, you live a healthier life while working with a health coach.

How to Find a Holistic Health Coach

Personal Recommendations

With more and more people joining this exciting career field every day, finding a great holistic Health Coach near you is getting easier and easier. Often, the best way to start your search is by asking people you know for recommendations. By reaching out to friends and family who know you well, you’re more likely to find a holistic Health Coach that’s a good fit for your personality.

Social Media

Social media is another great way to get recommendations. Using your online network, you can access a lot more people than you’d be able to reach solely by looking for someone face-to-face. That friend of a friend? They just might know the perfect holistic Health Coach for you! Using social media makes it easy for you to connect with them quickly, get more information, and compare their skills and experience with other options.

Health and Wellness Professionals

The health and wellness professionals you already know can be a great resource when looking for a holistic Health Coach. Whether it’s your personal trainer, a yoga teacher, a massage therapist, an acupuncturist, or any other health and wellness professional, their experience in the industry often gives them an inside view of who the most sought-after and skilled holistic Health Coaches are.

Holistic Health Coaching Websites

Most likely, your research will lead you to a number of websites for individual holistic Health Coaches. When scrolling through these sites, you’ll want to look for those who have completed an accredited training program like this one. In addition, you’ll want to focus on sites that include a comprehensive “about me” section that gives you a good sense of who the coach is, how much experience they have, and what they specialize in. Blogs on these sites can also be especially helpful in getting to know the personality and philosophies of individual coaches. Finally, take a look at any testimonials and/or recommendations to get a sense of each coach’s success rate.

Holistic Health Exercise Plans

When searching for a Holistic Health Coach, it’s important to realize that their approach to exercise may be somewhat different from what you’re used to. For instance, instead of simply recommending a certain number of days at the gym, a Holistic Health Coach will likely take a wider approach to fitness that goes beyond your physical health to include emotional and spiritual aspects as well. This means that in addition to traditional workouts, she may recommend things like yoga, meditation, tai chi, walking in nature, gardening, and even breathing exercises. For a Holistic Health Coach, any activity that gets you active gets you outside, or helps you relax and calm the mind is fair game.

Sources:

AFPA

IIN

Rachael Roehmholdt

Amphy Blog

Mighty Meals

St. Catherine University

Austerity Health

Life Coach Expert

Medium

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.