Health Coaches Near Me

Westlake Village CA Board Certified Health and Wellness Coach,Certified GGS Women's Coach,ACE Certified Personal Trainer Health Coach,Personal Trainer,Life Coach,Wellness Coach,Holistic Health Coach,Senior Fitness Trainer,Nutrition Coach,Health and Wellness Coach,Personal Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Mental Health,Weight Loss Hypnosis,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Self Esteem Coach,Mindset Coach,Women's Health,Anxiety Coach,Goal Setting,Visualization Technique,Mindfulness Class,Liver Support,Stress Coach,Resilience Coach,Athlete Nutrition Plan
Melissa King

Melissa King

Board Certified Health and Wellness Coach Certified GGS Women's Coach ACE Certified Personal Trainer
Offers virtual services

English

Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…


Chapel Hill NC Yoga Therapist,iRest Meditation Teacher,Yoga Teacher - RYT 500,Certified Pelvic Floor Yoga™ Teacher,Health and Well-being Coach Health Coach,Yoga Instructor,Wellness Coach,Yoga Therapist,Senior Fitness Trainer,Health and Wellness Coach,Meditation Teacher,In Home Personal Trainer,Personal Trainer for Women,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Holistic Health,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Social Anxiety Therapy,Sleep Therapy,Mental Therapy,Alternative Health Doctor,Mental Wellness,Fitness Class,Obesity Care,Integrative Health,Mindfulness Class,Autoimmune Specialist,Stress Coach,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Hormone Specialist,Digestive Health Specialist,Corporate Retreat Activity,Motivational Speaker,Pelvic Floor Therapy,Yoga Nidra,Trauma Informed Yoga,Multiple Sclerosis Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor
Melissa Russell

Melissa Russell

Yoga Therapist iRest Meditation Teacher Yoga Teacher - RYT 500 Certified Pelvic Floor Yoga™ Teacher Health and Well-being Coach
Offers virtual services

English

Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…


Nutritional coach Personal Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Health and Wellness Coach,Personal Coach,Holistic Health,Nutrition Counseling,Alternative Health Doctor,Mental Wellness,Holistic Nutrition
RAMONA JACOBS

RAMONA JACOBS

Nutritional coach
Offers virtual services

English

Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…


Orlando FL Lifestyle Medicine Coach,Size Inclusive Fitness Specialist
Melyssa Allen

Melyssa Allen

Lifestyle Medicine Coach Size Inclusive Fitness Specialist
Offers virtual services

English

Hey y'all! My name is Melyssa with a WHY, and my vision is to create a world where the healthy choice is the easy choice and we are able to empower individuals, communities, and companies to develop enjoyable, sustainable lifestyle changes! Through multidisciplinary, evidence-based approaches, we s…


Soquel CA Nutritionist,Health Coach,Dietician,Teen Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Personal Coach,Holistic Health,Mental Health,Holistic Medicine,Nutrition Counseling,Weight Loss Coach,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Holistic Nutrition,Meal Prep,Functional Nutritionist

New London Missouri Health & Wellness Coach Health Coach,Holistic Health Coach,Health and Wellness Coach,Holistic Health,Mental Health,Alternative Health Doctor,Mental Wellness,Nurse
Rebecca Branham

Rebecca Branham

Health & Wellness Coach
Offers virtual services

English

My passion is helping others feel empowered and attuned to their body. How do I do that? By helping them show up for themselves like never before. In 2015, when I was working as a nurse, I was exhausted and treating myself horribly. My job was consuming me. Sure, I was aware of all the things I …


Sheffield south york. Certified Life and Career Coach Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Health and Wellness Coach,Career Coach,Business Coach,Speaking Coach,Mental Wellness
karine zbinden

karine zbinden

Certified Life and Career Coach
Offers virtual services

English, French

Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…


Vancouver BC Mompreneur, Pelvic Health Advocate & Educator,Physical Therapist Physical Therapist,Holistic Health,Holistic Medicine,Physical Therapy,Sports Physical Therapy,Alternative Health Doctor,Obesity Care,Carpal Tunnel,Applied Kinesiology,Occupational Therapist,Women's Health,Integrative Health,Stress Coach,Energy Coach,Joint Pain Specialist,Pelvic Floor Therapy,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor
Hennie Ng

Hennie Ng

Mompreneur, Pelvic Health Advocate & Educator Physical Therapist

English

Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…


San Diego CA Holistic Health Coach,Reiki Practitioner,500-hr Certified Yoga Instructor
Julia Allard

Julia Allard

Holistic Health Coach Reiki Practitioner 500-hr Certified Yoga Instructor
Offers virtual services

English

My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…


Wellness Coach Health Coach,Wellness Coach,Holistic Health Coach,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Holistic Health,Alternative Health Doctor,Mental Wellness,Mindset Coach,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Energy Coach,Resilience Coach,Digestive Health Specialist

Frederick MD Clinical Nutritionist,GNM Coach Nutritionist,Health Coach,Dietician,Personal Life Coach,Wellness Coach,Sports Nutritionist,Functional Medicine Practitioner,Functional Medicine Doctor,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Personal Coach,Holistic Health,Holistic Medicine,Nutrition Counseling,Sleep Therapy,Weight Loss Coach,Mental Wellness,Holistic Nutrition,Obesity Care,Keto Specialist,Food Allergist,Vegan Dietician,Pediatric Nutritionist,Functional Nutritionist,Gas and Bloating Specialist,Chronic Fatigue Specialist,Gut Health Specialist,Brain Fog Specialist,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Anemia Specialist,Endometriosis Specialist,FODMAP Specialist,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist,IBS Specialist,Weight Loss Program,Nutrition Therapy,Mindful Eating,Eating Disorder Treatment,Food Allergy Doctor,Food Sensitivity Testing,Gluten Free,Celiac Disease Specialist,Medical Nutrition Therapy,Diabetes Specialist,Digestive Issues,Crohn's Specialist,Cholesterol Specialist,Blood Pressure Specialist,Autoimmune Disease Doctor,Meal Plans,Keto Diet Coach,Vegan Diet,Vegetarian Diet,Intuitive Eating Dietitian,Pregnancy Nutrition,Postpartum Nutrition,Integration Coach,Wellness Counseling,Weight Management Doctor,Grocery Store Tour,Gut Health,Pantry Detox,Organic Food,Muscle Building,Protein Powder,Anti Inflammatory Diet,Mens Health
Nathan Straus

Nathan Straus

Clinical Nutritionist GNM Coach

Coming Soon


Counselor/Talk Therapist•Life, Wellness & Health Coach•Medical Herbalist
Shaazia Joosub

Shaazia Joosub

Counselor/Talk Therapist•Life, Wellness & Health Coach•Medical Herbalist
Offers virtual services

English

Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…


Virginia Beach VA Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC Nutritionist,Health Coach,Counselor,Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Wellness Coach,Sports Nutritionist,Functional Medicine Practitioner,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Holistic Health,Nutrition Counseling,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Obesity Care,Pediatric Nutritionist,Functional Nutritionist,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Menopause Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Anemia Specialist,Endometriosis Specialist,LGBTQ Therapist,Depression Therapist,FODMAP Specialist,Resilience Coach,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist,Corporate Retreat Activity
Heather Truman, MHA, MBA

Heather Truman, MHA, MBA

Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC
Offers virtual services

English

Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…


Manalapan NJ IIN Certified Professional Health Coach,HCA Registered Health Coach Health Coach,Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Holistic Health,Mental Health,Grief Counseling,Social Anxiety Therapy,Grief Coach,Mental Therapy,Mental Wellness,Obesity Care,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Spiritual Mentor,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Integrative Health,Goal Setting,Stress Coach,Menopause Specialist,Energy Coach,Brain Fog Specialist,Resilience Coach,Weight Loss Program,Holistic Therapist,Mindful Eating,Eating Disorder Treatment,Meal Plans,Keto Diet Coach,Vegan Diet,Vegetarian Diet,Intuitive Eating Dietitian,Behavior Modification Therapy,Stress Management Class,Integration Coach,Wellness Counseling,Weight Management Doctor,Depression Counseling,Anxiety Treatment,Supplement Store,Women's Health Specialist,Certified Holistic Health Practitioner,Narcissistic Abuse Treatment Clinician
Cheryl Dantoni

Cheryl Dantoni

IIN Certified Professional Health Coach HCA Registered Health Coach
Offers virtual services

English

Welcome! I’m Cheryl Dantoni, a Certified Professional Health Coach & Shoden - First Degree Reiki Practitioner with a passion for guiding individuals who struggle with emotional eating, self-care, and mindset transformation. With over 10 years of experience and certifications in Integrative Nutritio…


Buda TX Nutritional Therapy Practitioner Nutritionist,Health Coach,Life Coach,Personal Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Personal Coach,Holistic Health,Holistic Medicine,Nutrition Counseling,Weight Loss Coach,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Holistic Nutrition,Private Cooking Class,Healthy Cooking Class
Inna Benyukhis

Inna Benyukhis

Nutritional Therapy Practitioner
Offers virtual services

Coming Soon


ACTON MA MS Athletic Training, Personal Trainer, Health Coach
June Melia

June Melia

MS Athletic Training, Personal Trainer, Health Coach
Offers virtual services

English

Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!


Detroit MI Certified Life Coach,Parenting Coach,Bereavement Support Navigator,Cancer Support Coach,Workshop Facilitator and Trainer,Professional Speaker Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Child Therapist,Relationship Counselor,Mental Health Counselor,Spiritual Counselor,Child Psychologist,Christian Marriage Counselor,Family Counselor,Premarital Counselor,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Career Coach,Business Coach,Speaking Coach,Holistic Health,Counseling,Grief Counseling,Substance Abuse Counseling,Christian Family Counseling,Nutrition Counseling,Christian Premarital Counseling,Career Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Grief Coach,Manifestation Coach,Mental Therapy,Couples Therapy,Emotional Freedom Technique (EFT),Mental Wellness,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Spiritual Mentor,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Depression Therapist,Parenting Coach,Pregnancy Nutrition,Postpartum Nutrition,Behavior Modification Therapy,Stress Management Class,Integration Coach,Wellness Counseling,Depression Counseling,Anxiety Treatment,Bereavement Support
Gladys Powe

Gladys Powe

Certified Life Coach Parenting Coach Bereavement Support Navigator Cancer Support Coach Workshop Facilitator and Trainer Professional Speaker
Offers virtual services

English

Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…


Health and Fitness Coach Health Coach,Personal Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Senior Fitness Trainer,Nutrition Coach,Health and Wellness Coach,Personal Coach,Fitness Coach,Private Personal Trainer,In Home Personal Trainer,Holistic Health,Mental Health,Weight Loss Hypnosis,Nutrition Counseling,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Fitness Class,Obesity Care,Stress Coach,Sleep Coach,Athlete Nutrition Plan
Karl Leiderman

Karl Leiderman

Health and Fitness Coach
Offers virtual services

English

Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…


Autoimmune Health Coach/Healer Health Coach,Holistic Health Coach,Health and Wellness Coach,Healer,Virtual Energy Healer,Holistic Health,Alternative Health Doctor
Mckenzie Hathaway

Mckenzie Hathaway

Autoimmune Health Coach/Healer
Offers virtual services

English

If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…


Austin TX Certified Integrative Nutrition Health Coach,Allergies Health Coach,Clean Beauty Expert Health Coach,Holistic Health Coach,Nutrition Coach,Health and Wellness Coach,Personal Coach,Holistic Health,Nutrition Counseling,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Holistic Nutrition,Meal Prep,Private Cooking Class,Healthy Cooking Class,Food Allergist
Renata Esteves

Renata Esteves

Certified Integrative Nutrition Health Coach Allergies Health Coach Clean Beauty Expert

English, Portuguese

Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…


 

Find a Health Coach Near Me: Book Certified Wellness Coaches on Sofia Health

If you're searching for a "health coach near me," you're likely ready to take your wellness journey seriously. Whether you're dealing with chronic fatigue, weight management challenges, nutrition issues, stress, or just looking for sustainable lifestyle changes, a certified health coach can help you develop a personalized plan for lasting results. At Sofia Health, we make it easy to connect with qualified wellness professionals offering 1-on-1 coaching, group classes, and virtual support options that fit your schedule and goals.

What is a Health Coach?

A health coach is a certified professional trained to guide you through behavior change and wellness improvements in areas like nutrition, fitness, mental well-being, stress management, and chronic disease prevention. Health coaches help you set achievable goals, stay accountable, and build long-term healthy habits that align with your life.

Unlike a traditional doctor who treats illness, a wellness coach focuses on prevention, lifestyle optimization, and holistic support. Many health coaches specialize in specific areas such as functional health, gut health, weight loss, or mental clarity.

What Does a Health Coach Do?

A health coach is your guide to building better habits and living a healthier, more balanced life. They don’t just tell you what to do—they walk alongside you, offering support, structure, and motivation every step of the way.

What Does a Health Coach Do? Here’s a Quick Breakdown:

1. Conduct initial consultations and evaluations of individuals.

2. Providing guidelines to reduce or eliminate unhealthy behaviors.

3. Developing and conducting seminars for clients and other employees.

4. Developing health care plans tailored to each client's needs.

5. Working with other health care providers.

6. Supporting clients in their recovery or rehabilitation.

What Services Do Health Coaches Offer?

Sofia Health makes it easy to find a personal health coach offering services that suit your unique needs. Services may include:

1. One-on-one coaching sessions (virtual or in-person)

2. Group health coaching classes and support groups

3. Nutrition and meal planning guidance

4. Fitness and movement plans

5. Accountability check-ins

6. Mindset and stress management coaching

7. Chronic condition support (e.g., diabetes, hypertension, autoimmune conditions)

8. Sleep optimization strategies

9. Hormonal balance and energy coaching

Browse health coaching providers on Sofia Health to find the right expert for you.

Who Can Benefit from a Health Coach?

Health coaches support a wide range of clients, including those who want to:

1. Improve diet and nutrition

2. Lose weight and keep it off

3. Manage stress and mental fatigue

4. Increase energy levels

5. Reduce inflammation and chronic pain

6. Prevent lifestyle-related diseases

7. Navigate life transitions or burnout

8. Achieve balance between career, wellness, and family

9. Receive holistic guidance when conventional medicine isn't enough

Even if you're healthy, a lifestyle coach can help you elevate your habits and reach optimal wellness.

What is Health Coaching? 

Health coaching is the use of evidence-based skillful conversation, clinical interventions, and strategies to actively and safely engage clients/patients in health behavior change. Health coaches are certified or credentialed to safely guide clients and patients who may have chronic conditions or those at moderate to high risk for chronic conditions.

What's the Difference Between a Health Coach and a Nutritionist?

A nutritionist focuses specifically on food and dietary needs, while a health coach offers broader support, including stress management, fitness, and lifestyle change. Some coaches may have nutrition training, but their role is to provide holistic wellness support.

Are Virtual Health Coaching Sessions Effective?

Yes! Virtual coaching sessions are just as effective as in-person ones for many clients. With video conferencing, personalized plans, and regular check-ins, clients receive the same level of support from the comfort of home.

How Do I Choose the Right Health Coach for Me?

Look for a coach with certifications, client reviews, and experience in your specific area of concern (e.g., weight loss, autoimmune disease, mental clarity). Use Sofia Health’s search tool to filter by specialty, session type, and availability.

How Many Sessions Do I Need?

The number of sessions depends on your goals. Some clients benefit from a few sessions, while others prefer ongoing weekly support. Many health coaches offer discovery calls to assess fit before committing.

Can Health Coaches Help with Chronic Conditions?

Absolutely. Many functional health coaches specialize in helping clients manage or prevent chronic conditions like high blood pressure, Type 2 diabetes, and hormonal imbalances. They work alongside your existing medical team for holistic support.

Is a Health Coach Worth the Investment?

Yes—especially if you're looking to make sustainable changes. Health coaching can save you money in the long term by helping you avoid chronic disease and costly medications.

How Much Does a Health Coach Cost?

Pricing for health coaching varies based on factors like experience, specialty, and session format. Many coaches offer package deals or group classes for more affordable options. To learn more, read our full Health Coach Pricing Guide, which breaks down the average costs, what to expect from sessions, and how to evaluate the value of this life-changing service.

The Four Pillars of Health Coaching

Health coaching is more than giving advice—it's about creating a meaningful, results-driven connection. The Four Pillars of Health Coaching form the foundation for transformative change by supporting deeper awareness, trust, and sustainable habits.

Here are the Four Pillars of Health Coaching:

1. Mindful Presence – Coaches stay fully present and nonjudgmental during sessions, using mindfulness to deeply connect and guide clients.

2. Authentic Communication – Built on active listening, open-ended questions, reflective feedback, and the power of silence, this pillar fosters trust and honest dialogue.

3. Self-Awareness – Coaches must practice self-reflection and emotional regulation, staying aware of their reactions to best support clients.

4. Safe and Sacred Space – Creating a supportive, respectful, and adaptable environment helps clients feel secure and open, allowing for true growth and healing.

These pillars ensure that every coaching relationship is built on presence, empathy, integrity, and safety—key ingredients for effective and lasting health transformation.

Principles of Health Coaching

Health coaching is a patient-centered, holistic approach that empowers individuals to take control of their well-being. Rooted in proven strategies, the core principles of health coaching help support sustainable lifestyle change and improved health outcomes, especially for those managing chronic conditions.

Here are the 5 Key Principles of Health Coaching:

1. Self-Management Support
Coaches empower patients with the tools and knowledge to manage their health through education, habit-building, emotional support, and ongoing follow-up.

2. Bridge Between Physician and Patient
Health coaches help close communication gaps, ensuring treatment plans are understood, followed, and adjusted as needed.

3. Guidance Through the Healthcare System
Coaches assist patients in navigating appointments, referrals, and services, making care more accessible and less overwhelming.

4. Emotional Support
Health coaches build trust and encourage, helping patients manage the stress and emotional weight of long-term health challenges.

5. Consistent Patient Engagement
Through regular check-ins, health coaches offer more personalized attention than most clinical settings, helping patients stay on track and feel heard.

By integrating these core health coaching principles, clients receive ongoing support that leads to better adherence, motivation, and overall wellness.

The Types of Health Coaches

Health coaches come in many specialties—each designed to support specific goals, challenges, and stages of life. Whether you’re working on mindset, managing a condition, or improving overall wellness, there’s a coach who can guide you.

Types of Health Coaches:

1. Holistic Coach – Focuses on emotional blocks and mind-body healing.

2. Wellness Coach – Helps create balance across all areas of life.

3. Weight Loss Coach – Offers support and accountability to lose and maintain weight.

4. Nutrition Coach – Guides healthy eating for conditions like IBS, allergies, and pregnancy.

5. Bodybuilding Coach – Trains clients for fitness goals or competitions.

6. Cancer Coach – Supports clients emotionally and physically through diagnosis and recovery.

7. Mindset Coach – Helps overcome limiting beliefs and unlock potential.

8. Conception Coach – Aids natural fertility awareness and preparation.

9. Menopause Coach – Supports women through hormonal and life changes.

10. Sex and Intimacy Coach – Addresses intimacy, desire, and relationship challenges.

11. Fitness Coach – Builds consistent, active habits for better health.

12. Care Coordinator – Manages treatment plans and connects clients with healthcare providers.

13. Stress Management Coach – Reduces stress for better focus, calm, and well-being.

14. Corporate Wellness Coach – Boosts employee health, performance, and productivity.

15. Diabetes Coach – Helps manage blood sugar through lifestyle and nutrition.

Each coach offers tailored strategies to help you thrive, no matter where you are on your wellness journey.

Signs of a Good Health Coach

A good health coach should possess a mix of expertise, communication skills, and a supportive approach to help clients achieve their wellness goals. A good health coach always:

1. Puts you in the driver’s seat to figure out what you want and how to make it happen, realistically, step-by-step.

2. Respects you and your priorities without judging or pushing you to do things that don’t feel manageable or interesting.

3. Helps you anticipate and overcome obstacles.

4. Helps you identify solutions you may or may not have considered before.

5. Guides you to build problem-solving systems you can apply, on your own, as new goals and challenges arise in the future.

Benefits of Working with a Health Coach

A health coach gives you the guidance, support, and motivation you need to reach your wellness goals—and research proves it can lead to real results.

Key Benefits of Health Coaching:

1. Proven health improvements: Studies show health coaching can lower blood pressure, cholesterol, blood sugar, triglycerides, body weight, and boost cardiovascular fitness.

2. Support when you’re stuck: Coaches help when your efforts haven’t worked or when you’re feeling overwhelmed or unmotivated.

3. Personalized strategies: They help you discover your strengths and create realistic, sustainable action plans tailored to your lifestyle.

4. Accountability: Regular check-ins keep you focused and moving forward.

5. Encouragement: Coaches lift you on tough days and celebrate your wins.

6. Judgment-free support: They guide you with compassion, helping you learn what truly works for you.

With a health coach, you're never alone on your wellness journey—they're your partner in progress.

Six Reasons Why You Need A Health Coach

A health coach can provide many layers of support that will ensure you can eliminate the confusion that comes with weeding through diet trends and health overhauls, to assist you in creating long-term sustainable change while keeping you on track if (or when) you lose hope, momentum, or focus. Here are six reasons why you need a health coach.

1. Relief – A health coach helps reduce frustration and confusion by guiding you toward an effective health plan while encouraging you.

2. Expertise – Health coaches analyze biochemical interactions, lifestyle choices, and diet, offering a deeper, science-based approach to health improvement.

3. Reflection – Coaches help navigate subconscious resistance to change, fostering awareness and mindfulness in adopting new habits.

4. Accountability – Being accountable to a coach increases commitment and success rates in achieving health goals, as proven by research.

5. Time Management – Coaches assist in structuring schedules, prioritizing health goals, and optimizing time management for better balance.

6. Support – Professional support enhances motivation, confidence, and success in making long-term health improvements.

What to Ask Potential Health Coaches About

When seeking out a health coach to help you reach your goals, it’s important to ask detailed questions to determine if they will be a good fit for you. These questions should cover the following:

1. Their general philosophy of coaching.

‌2. Their prior successes, perhaps including testimonials from past clients.

‌3. Their education and certification.

4. ‌They plan to work with you in a way that complements and brings out your strengths.

5. ‌Whether they have particular experience with what's troubling you.

6. ‌How they work with health professionals, how they feel about Western versus alternative medicine, and how they approach problems that require an MD’s input.

How to Find the Right Health Coach Near Me

Choosing the right health coach is about more than credentials—it’s about finding someone who aligns with your goals, values, and communication style to create a strong, supportive partnership.

How to Find the Right Health Coach Near You:

1. Start with referrals: Ask friends, family, or coworkers for personal recommendations.

2. Visit local wellness spots: Check natural food stores, fitness centers, or wellness clinics for trusted leads.

3. Check your insurance: Some plans may cover coaching services or have a list of recommended providers.

4. Explore online directories: Use specialized health coaching platforms to find coaches that fit your needs.

5. Consider virtual options: If you're open to remote coaching, expand your search to find someone who specializes in your specific goals.

The right coach can make all the difference in reaching your health and wellness potential, so take the time to find the right fit.

Why Book a Health Coach on Sofia Health?

With so many coaches out there, it's important to work with a certified health and wellness coach who aligns with your goals. Sofia Health simplifies the search process by allowing you to:

1. Browse certified coaches by specialty (e.g., gut health, mental clarity, autoimmune support)

2. Read verified reviews and client testimonials

3. Book directly through our secure platform

4. Access virtual coaching from anywhere

5. Explore flexible price points and session types

Find a Health Coach Near You and start your wellness journey today.

Take the First Step Toward Better Health

Your health is your greatest asset. Whether you’re seeking guidance for stress, energy, nutrition, or long-term wellness goals, a health and wellness practitioner can provide the clarity and accountability you need.

Book a certified health coach on Sofia Health now and take control of your well-being.

 

Sources:

Sofia Health

NCCHWC

NBHWC

Wikipedia

MBG Health

Zander Fryer

Presence

BetterTeam

NIH

News Medical

Forbes Health

IAWP Wellness Coach

Mayo Clinic

Cleveland Clinic

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.