Health Coaches Near Me

New London Missouri Health & Wellness Coach Health Coach,Holistic Health Coach,Health and Wellness Coach,Holistic Health,Mental Health,Alternative Health Doctor,Mental Wellness,Nurse
Rebecca Branham

Rebecca Branham

Health & Wellness Coach
Offers virtual services

English

My passion is helping others feel empowered and attuned to their body. How do I do that? By helping them show up for themselves like never before. In 2015, when I was working as a nurse, I was exhausted and treating myself horribly. My job was consuming me. Sure, I was aware of all the things I …


Macon GA Mindful Life Coach,Certified Yoga Nidra & iRest Level 2 Instructor,RYT 200 Teacher,MMTCP Certified Mindfulness Meditation Teacher,Ordained Interfaith Minister Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Spiritual Counselor,Energy Healer,Anxiety Therapist,Personal Coach,Intuitive Healer,Meditation Teacher,Meditation,Meditation Studio,Breathwork,Holistic Health,Mental Health,Grief Counseling,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Alternative Health Doctor,Mental Wellness,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Chaplain,Spiritual Mentor,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Sleep Coach,Depression Therapist,Resilience Coach,Yoga Nidra,Trauma Informed Yoga
Renay Bloom

Renay Bloom

Mindful Life Coach Certified Yoga Nidra & iRest Level 2 Instructor RYT 200 Teacher MMTCP Certified Mindfulness Meditation Teacher Ordained Interfaith Minister
Offers virtual services

English

Renay Bloom is a professional life coach. She is a licensed CSL Practitioner, ordained as an Interfaith Minister and Metaphysical Practitioner, an iRest Yoga Nidra Restorative Meditation Teacher, and certified as an MMTCP Mindfulness Meditation Teacher. She is passionate about providing support to …


Alexandria Egypt Nutrition Coach
Sherine Balbaa

Sherine Balbaa

Nutrition Coach
Offers virtual services

English

Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.


REDDING CA Nutritionist, Herbal Coach and Assistant Professor of Nutrition Nutritionist,Wellness Coach,Sports Nutritionist,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Personal Coach,Herbalist,Nutrition Counseling,Weight Loss Coach,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Holistic Nutrition,Obesity Care,Keto Specialist,Food Allergist,Vegan Dietician,Pediatric Nutritionist,Functional Nutritionist,Stress Counseling,Fertility Coach,Women's Health,Anxiety Coach,Integrative Health,Liver Support,Autoimmune Specialist,Infertility Specialist,PCOS Specialist,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Menopause Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Brain Fog Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Holistic Doctor,Anemia Specialist,Endometriosis Specialist,Skin Health Specialist,FODMAP Specialist,Liver Cleanse Specialist,Digestive Health Specialist,Epigenetic Test,Insomnia,Sleep Doctor,Multiple Sclerosis Specialist,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor,Holistic Therapist,Fibromyalgia Specialist,Lupus Specialist,Osteoporosis Specialist,Nutrition Therapy,Mindful Eating,Eating Disorder Treatment,Food Allergy Doctor,Food Sensitivity Testing,Chronic Pain Specialist,Gluten Free,Celiac Disease Specialist,Medical Nutrition Therapy,Diabetes Specialist,Digestive Issues,Osteoarthritis Specialist,Colitis Specialist,Crohn's Specialist,Cholesterol Specialist,Cancer Specialist,Blood Pressure Specialist,Heart Health Specialist,Renal Specialist,Autoimmune Disease Doctor,Meal Plans,Keto Diet Coach,Vegan Diet,Vegetarian Diet,Intuitive Eating Dietitian,Pregnancy Nutrition,Postpartum Nutrition,Stress Management Class,Constipation Doctor,Wellness Counseling,Headache Specialist,Weight Management Doctor,Pain Management,Anxiety Treatment,Supplement Store,Irregular Periods,Post Birth Control Syndrome,Grocery Store Tour,Women's Health Specialist,Certified Holistic Health Practitioner,Gut Health,Cooking Lessons,Pantry Detox,Plant Medicine,Impotence Specialist,Organic Food,Herbal Tea,Protein Powder,Low Fat Diet,Alkaline Diet,Anti Inflammatory Diet,Mens Health,Metabolic Specialist,Migraine Specialist
Megan Grover

Megan Grover

Nutritionist, Herbal Coach and Assistant Professor of Nutrition
Offers virtual services

English

My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…


Health Coach,Life Coach Health Coach,Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Mental Health Counselor,Holistic Health Coach,Senior Fitness Trainer,Nutrition Consultant,Nutrition Coach,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Meditation Teacher,Fitness Coach,Private Personal Trainer,In Home Personal Trainer,Personal Trainer for Women,Fitness Instructor,Career Coach,Meditation,Meditation Studio,Breathwork,Facial,Holistic Health,Mental Health,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Prenatal Fitness Class,Meal Prep,Private Cooking Class,Healthy Cooking Class,Beginner Cooking Class,Kids Cooking Class,Strength Training for Women,Resistance Training,Fitness Class,Obesity Care
Tracy Howard

Tracy Howard

Health Coach Life Coach
Offers virtual services

English

Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …


san pablo CA Life Detox Coach Life Coach,Personal Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Mental Health Counselor,Anxiety Therapist,Personal Coach,Mental Health,Grief Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Grief Coach,Mental Therapy,Alternative Health Doctor,Mental Wellness,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Stress Coach
Lien Le

Lien Le

Life Detox Coach
Offers virtual services

English

Heal emotional wounds, become self-aware and secure.


Certified Integrative Nutrition Health & Wellness Coach & Marketing Consultant
Jennifer D'Aponte

Jennifer D'Aponte

Certified Integrative Nutrition Health & Wellness Coach & Marketing Consultant
Offers virtual services

English

Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…


Frisco TX Total Wellness Coach | Mom of 5,Public Speaker
Coach Jamila Oni

Coach Jamila Oni

Total Wellness Coach | Mom of 5 Public Speaker
Offers virtual services

English

Hello, hello! I'm Coach Jamila, your Total Wellness Coach! I help busy moms curate a plan that promotes sustainable lifestyle changes. I specialize in mindset work, which is the first part to any journey. Understanding why you may or may not stick to a routine, why you stress eat, and/or why you mi…


Vancouver BC Mompreneur, Pelvic Health Advocate & Educator,Physical Therapist Physical Therapist,Holistic Health,Holistic Medicine,Physical Therapy,Sports Physical Therapy,Alternative Health Doctor,Obesity Care,Carpal Tunnel,Applied Kinesiology,Occupational Therapist,Women's Health,Integrative Health,Stress Coach,Energy Coach,Joint Pain Specialist,Pelvic Floor Therapy,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor
Hennie Ng

Hennie Ng

Mompreneur, Pelvic Health Advocate & Educator Physical Therapist

English

Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…


Grand Island NY Certified Health Coach and Behavior Change Specialist Health Coach,Holistic Health Coach,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Holistic Health,Mental Health,Counseling,Grief Counseling,Substance Abuse Counseling,Christian Family Counseling,Nutrition Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,Grief Coach,Sleep Therapy,Mental Therapy,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Obesity Care,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,PCOS Specialist,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Menopause Specialist,Fatigue Specialist,Thyroid Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Energy Coach,Brain Fog Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Resilience Coach,Liver Cleanse Specialist,Digestive Health Specialist
Heidy Honrado

Heidy Honrado

Certified Health Coach and Behavior Change Specialist

English

Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose. …


Health and Wellness Coach
Madison Bravenec

Madison Bravenec

Health and Wellness Coach

English

Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…


Chapel Hill NC Yoga Therapist,iRest Meditation Teacher,Yoga Teacher - RYT 500,Certified Pelvic Floor Yoga™ Teacher,Health and Well-being Coach Health Coach,Yoga Instructor,Wellness Coach,Yoga Therapist,Senior Fitness Trainer,Health and Wellness Coach,Meditation Teacher,In Home Personal Trainer,Personal Trainer for Women,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Holistic Health,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Social Anxiety Therapy,Sleep Therapy,Mental Therapy,Alternative Health Doctor,Mental Wellness,Fitness Class,Obesity Care,Integrative Health,Mindfulness Class,Autoimmune Specialist,Stress Coach,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Hormone Specialist,Digestive Health Specialist,Corporate Retreat Activity,Motivational Speaker,Pelvic Floor Therapy,Yoga Nidra,Trauma Informed Yoga,Multiple Sclerosis Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor
Melissa Russell

Melissa Russell

Yoga Therapist iRest Meditation Teacher Yoga Teacher - RYT 500 Certified Pelvic Floor Yoga™ Teacher Health and Well-being Coach
Offers virtual services

English

Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…


Toronto Ontario Reiki Master, Meditation Guide, Holistic Nutrition Coach
Stephanie Glover

Stephanie Glover

Reiki Master, Meditation Guide, Holistic Nutrition Coach
Offers virtual services

English

Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…


Uzzano PT Holistic Life Coach | Reiki Practitioner | ThetaHealer Reiki Master,Nutritionist,Chakra Healer,Health Coach,Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Relationship Counselor,Mental Health Counselor,Spiritual Counselor,Christian Marriage Counselor,Family Counselor,Energy Healer,Human Design Reader,Sports Nutritionist,Sound Healer,Holistic Health Coach,Senior Fitness Trainer,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Herbalist,Reiki,Healer,Intuitive Healer,Meditation Teacher,Meditation,Meditation Studio,Breathwork,Essential Oil,Grief Counseling,Nutrition Counseling,Social Anxiety Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Sound Therapy,Music Therapy,Spiritual Cleansing,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Obesity Care,Keto Specialist,Food Allergist,Pediatric Nutritionist,Functional Nutritionist
Linda Antonetti

Linda Antonetti

Holistic Life Coach | Reiki Practitioner | ThetaHealer
Offers virtual services

English, Italian

Hello, my name is Linda. I am a trained Holistic Life Coach and certified Holistic Practitioner. Combining different tools and modalities, my goal is to support you restoring Harmony in your Life.


Wellness Coach Health Coach,Wellness Coach,Holistic Health Coach,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Holistic Health,Alternative Health Doctor,Mental Wellness,Mindset Coach,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Energy Coach,Resilience Coach,Digestive Health Specialist

Chaplain & Wellness Coach,Spiritual Mentor,Wellness Coach Life Coach,Personal Life Coach,Christian Life Coach,Spiritual Life Coach,Wellness Coach,Spiritual Counselor,Health and Wellness Coach,Counseling,Christian Counseling,Grief Counseling,Mental Therapy,Alternative Health Doctor,Mental Wellness,Stress Counseling,Self Esteem Coach,Chaplain,Spiritual Mentor
Azleena Azhar

Azleena Azhar

Chaplain & Wellness Coach Spiritual Mentor Wellness Coach

English

I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.


Nutritionist,Health Coach,Yoga Instructor,Holistic Life Coach,Wellness Coach,Yoga Therapist,Sports Nutritionist,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Personal Coach,Fitness Coach,Personal Trainer for Women,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Holistic Health,Holistic Medicine,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Nutrition Counseling,Weight Loss Coach,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Holistic Nutrition,Keto Specialist,Food Allergist,Vegan Dietician,Pediatric Nutritionist,Functional Nutritionist

Westlake Village CA Board Certified Health and Wellness Coach,Certified GGS Women's Coach,ACE Certified Personal Trainer Health Coach,Personal Trainer,Life Coach,Wellness Coach,Holistic Health Coach,Senior Fitness Trainer,Nutrition Coach,Health and Wellness Coach,Personal Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Mental Health,Weight Loss Hypnosis,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Self Esteem Coach,Mindset Coach,Women's Health,Anxiety Coach,Goal Setting,Visualization Technique,Mindfulness Class,Liver Support,Stress Coach,Resilience Coach,Athlete Nutrition Plan
Melissa King

Melissa King

Board Certified Health and Wellness Coach Certified GGS Women's Coach ACE Certified Personal Trainer
Offers virtual services

English

Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…


Austin TX Certified Integrative Nutrition Health Coach,Allergies Health Coach,Clean Beauty Expert Health Coach,Holistic Health Coach,Nutrition Coach,Health and Wellness Coach,Personal Coach,Holistic Health,Nutrition Counseling,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Holistic Nutrition,Meal Prep,Private Cooking Class,Healthy Cooking Class,Food Allergist
Renata Esteves

Renata Esteves

Certified Integrative Nutrition Health Coach Allergies Health Coach Clean Beauty Expert

English, Portuguese

Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…


Odenton MD Naturopathic Doctor Naturopathic Doctor,Health Coach,Wellness Coach,Sports Nutritionist,Functional Medicine Practitioner,Functional Medicine Doctor,Fertility Specialist,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Physician,Health and Wellness Coach,Holistic Health,Mental Health,Holistic Medicine,Sleep Therapy,Mental Therapy,Weight Loss Coach,Alternative Health Doctor,Natural Medicine Doctor,Naturopathic Medicine,Mental Wellness,Holistic Nutrition,Obesity Care,Keto Specialist,Food Allergist,Functional Nutritionist,Stress Counseling,Fertility Coach,Women's Health,Anxiety Coach,Integrative Health,Liver Support,Autoimmune Specialist,Infertility Specialist,PCOS Specialist,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Menopause Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Holistic Doctor,Anemia Specialist,Endometriosis Specialist,Depression Therapist,Skin Health Specialist,FODMAP Specialist,Liver Cleanse Specialist,Digestive Health Specialist,Motivational Speaker,Neurofeedback,Insomnia,Sleep Doctor,Multiple Sclerosis Specialist,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor
Ryan Kneessi

Ryan Kneessi

Naturopathic Doctor
Offers virtual services

English

As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…


 

Find a Health Coach Near Me: Book Certified Wellness Coaches on Sofia Health

If you're searching for a "health coach near me," you're likely ready to take your wellness journey seriously. Whether you're dealing with chronic fatigue, weight management challenges, nutrition issues, stress, or just looking for sustainable lifestyle changes, a certified health coach can help you develop a personalized plan for lasting results. At Sofia Health, we make it easy to connect with qualified wellness professionals offering 1-on-1 coaching, group classes, and virtual support options that fit your schedule and goals.

What is a Health Coach?

A health coach is a certified professional trained to guide you through behavior change and wellness improvements in areas like nutrition, fitness, mental well-being, stress management, and chronic disease prevention. Health coaches help you set achievable goals, stay accountable, and build long-term healthy habits that align with your life.

Unlike a traditional doctor who treats illness, a wellness coach focuses on prevention, lifestyle optimization, and holistic support. Many health coaches specialize in specific areas such as functional health, gut health, weight loss, or mental clarity.

What Does a Health Coach Do?

A health coach is your guide to building better habits and living a healthier, more balanced life. They don’t just tell you what to do—they walk alongside you, offering support, structure, and motivation every step of the way.

What Does a Health Coach Do? Here’s a Quick Breakdown:

1. Conduct initial consultations and evaluations of individuals.

2. Providing guidelines to reduce or eliminate unhealthy behaviors.

3. Developing and conducting seminars for clients and other employees.

4. Developing health care plans tailored to each client's needs.

5. Working with other health care providers.

6. Supporting clients in their recovery or rehabilitation.

What Services Do Health Coaches Offer?

Sofia Health makes it easy to find a personal health coach offering services that suit your unique needs. Services may include:

1. One-on-one coaching sessions (virtual or in-person)

2. Group health coaching classes and support groups

3. Nutrition and meal planning guidance

4. Fitness and movement plans

5. Accountability check-ins

6. Mindset and stress management coaching

7. Chronic condition support (e.g., diabetes, hypertension, autoimmune conditions)

8. Sleep optimization strategies

9. Hormonal balance and energy coaching

Browse health coaching providers on Sofia Health to find the right expert for you.

Who Can Benefit from a Health Coach?

Health coaches support a wide range of clients, including those who want to:

1. Improve diet and nutrition

2. Lose weight and keep it off

3. Manage stress and mental fatigue

4. Increase energy levels

5. Reduce inflammation and chronic pain

6. Prevent lifestyle-related diseases

7. Navigate life transitions or burnout

8. Achieve balance between career, wellness, and family

9. Receive holistic guidance when conventional medicine isn't enough

Even if you're healthy, a lifestyle coach can help you elevate your habits and reach optimal wellness.

What is Health Coaching? 

Health coaching is the use of evidence-based skillful conversation, clinical interventions, and strategies to actively and safely engage clients/patients in health behavior change. Health coaches are certified or credentialed to safely guide clients and patients who may have chronic conditions or those at moderate to high risk for chronic conditions.

What's the Difference Between a Health Coach and a Nutritionist?

A nutritionist focuses specifically on food and dietary needs, while a health coach offers broader support, including stress management, fitness, and lifestyle change. Some coaches may have nutrition training, but their role is to provide holistic wellness support.

Are Virtual Health Coaching Sessions Effective?

Yes! Virtual coaching sessions are just as effective as in-person ones for many clients. With video conferencing, personalized plans, and regular check-ins, clients receive the same level of support from the comfort of home.

How Do I Choose the Right Health Coach for Me?

Look for a coach with certifications, client reviews, and experience in your specific area of concern (e.g., weight loss, autoimmune disease, mental clarity). Use Sofia Health’s search tool to filter by specialty, session type, and availability.

How Many Sessions Do I Need?

The number of sessions depends on your goals. Some clients benefit from a few sessions, while others prefer ongoing weekly support. Many health coaches offer discovery calls to assess fit before committing.

Can Health Coaches Help with Chronic Conditions?

Absolutely. Many functional health coaches specialize in helping clients manage or prevent chronic conditions like high blood pressure, Type 2 diabetes, and hormonal imbalances. They work alongside your existing medical team for holistic support.

Is a Health Coach Worth the Investment?

Yes—especially if you're looking to make sustainable changes. Health coaching can save you money in the long term by helping you avoid chronic disease and costly medications.

How Much Does a Health Coach Cost?

Pricing for health coaching varies based on factors like experience, specialty, and session format. Many coaches offer package deals or group classes for more affordable options. To learn more, read our full Health Coach Pricing Guide, which breaks down the average costs, what to expect from sessions, and how to evaluate the value of this life-changing service.

The Four Pillars of Health Coaching

Health coaching is more than giving advice—it's about creating a meaningful, results-driven connection. The Four Pillars of Health Coaching form the foundation for transformative change by supporting deeper awareness, trust, and sustainable habits.

Here are the Four Pillars of Health Coaching:

1. Mindful Presence – Coaches stay fully present and nonjudgmental during sessions, using mindfulness to deeply connect and guide clients.

2. Authentic Communication – Built on active listening, open-ended questions, reflective feedback, and the power of silence, this pillar fosters trust and honest dialogue.

3. Self-Awareness – Coaches must practice self-reflection and emotional regulation, staying aware of their reactions to best support clients.

4. Safe and Sacred Space – Creating a supportive, respectful, and adaptable environment helps clients feel secure and open, allowing for true growth and healing.

These pillars ensure that every coaching relationship is built on presence, empathy, integrity, and safety—key ingredients for effective and lasting health transformation.

Principles of Health Coaching

Health coaching is a patient-centered, holistic approach that empowers individuals to take control of their well-being. Rooted in proven strategies, the core principles of health coaching help support sustainable lifestyle change and improved health outcomes, especially for those managing chronic conditions.

Here are the 5 Key Principles of Health Coaching:

1. Self-Management Support
Coaches empower patients with the tools and knowledge to manage their health through education, habit-building, emotional support, and ongoing follow-up.

2. Bridge Between Physician and Patient
Health coaches help close communication gaps, ensuring treatment plans are understood, followed, and adjusted as needed.

3. Guidance Through the Healthcare System
Coaches assist patients in navigating appointments, referrals, and services, making care more accessible and less overwhelming.

4. Emotional Support
Health coaches build trust and encourage, helping patients manage the stress and emotional weight of long-term health challenges.

5. Consistent Patient Engagement
Through regular check-ins, health coaches offer more personalized attention than most clinical settings, helping patients stay on track and feel heard.

By integrating these core health coaching principles, clients receive ongoing support that leads to better adherence, motivation, and overall wellness.

The Types of Health Coaches

Health coaches come in many specialties—each designed to support specific goals, challenges, and stages of life. Whether you’re working on mindset, managing a condition, or improving overall wellness, there’s a coach who can guide you.

Types of Health Coaches:

1. Holistic Coach – Focuses on emotional blocks and mind-body healing.

2. Wellness Coach – Helps create balance across all areas of life.

3. Weight Loss Coach – Offers support and accountability to lose and maintain weight.

4. Nutrition Coach – Guides healthy eating for conditions like IBS, allergies, and pregnancy.

5. Bodybuilding Coach – Trains clients for fitness goals or competitions.

6. Cancer Coach – Supports clients emotionally and physically through diagnosis and recovery.

7. Mindset Coach – Helps overcome limiting beliefs and unlock potential.

8. Conception Coach – Aids natural fertility awareness and preparation.

9. Menopause Coach – Supports women through hormonal and life changes.

10. Sex and Intimacy Coach – Addresses intimacy, desire, and relationship challenges.

11. Fitness Coach – Builds consistent, active habits for better health.

12. Care Coordinator – Manages treatment plans and connects clients with healthcare providers.

13. Stress Management Coach – Reduces stress for better focus, calm, and well-being.

14. Corporate Wellness Coach – Boosts employee health, performance, and productivity.

15. Diabetes Coach – Helps manage blood sugar through lifestyle and nutrition.

Each coach offers tailored strategies to help you thrive, no matter where you are on your wellness journey.

Signs of a Good Health Coach

A good health coach should possess a mix of expertise, communication skills, and a supportive approach to help clients achieve their wellness goals. A good health coach always:

1. Puts you in the driver’s seat to figure out what you want and how to make it happen, realistically, step-by-step.

2. Respects you and your priorities without judging or pushing you to do things that don’t feel manageable or interesting.

3. Helps you anticipate and overcome obstacles.

4. Helps you identify solutions you may or may not have considered before.

5. Guides you to build problem-solving systems you can apply, on your own, as new goals and challenges arise in the future.

Benefits of Working with a Health Coach

A health coach gives you the guidance, support, and motivation you need to reach your wellness goals—and research proves it can lead to real results.

Key Benefits of Health Coaching:

1. Proven health improvements: Studies show health coaching can lower blood pressure, cholesterol, blood sugar, triglycerides, body weight, and boost cardiovascular fitness.

2. Support when you’re stuck: Coaches help when your efforts haven’t worked or when you’re feeling overwhelmed or unmotivated.

3. Personalized strategies: They help you discover your strengths and create realistic, sustainable action plans tailored to your lifestyle.

4. Accountability: Regular check-ins keep you focused and moving forward.

5. Encouragement: Coaches lift you on tough days and celebrate your wins.

6. Judgment-free support: They guide you with compassion, helping you learn what truly works for you.

With a health coach, you're never alone on your wellness journey—they're your partner in progress.

Six Reasons Why You Need A Health Coach

A health coach can provide many layers of support that will ensure you can eliminate the confusion that comes with weeding through diet trends and health overhauls, to assist you in creating long-term sustainable change while keeping you on track if (or when) you lose hope, momentum, or focus. Here are six reasons why you need a health coach.

1. Relief – A health coach helps reduce frustration and confusion by guiding you toward an effective health plan while encouraging you.

2. Expertise – Health coaches analyze biochemical interactions, lifestyle choices, and diet, offering a deeper, science-based approach to health improvement.

3. Reflection – Coaches help navigate subconscious resistance to change, fostering awareness and mindfulness in adopting new habits.

4. Accountability – Being accountable to a coach increases commitment and success rates in achieving health goals, as proven by research.

5. Time Management – Coaches assist in structuring schedules, prioritizing health goals, and optimizing time management for better balance.

6. Support – Professional support enhances motivation, confidence, and success in making long-term health improvements.

What to Ask Potential Health Coaches About

When seeking out a health coach to help you reach your goals, it’s important to ask detailed questions to determine if they will be a good fit for you. These questions should cover the following:

1. Their general philosophy of coaching.

‌2. Their prior successes, perhaps including testimonials from past clients.

‌3. Their education and certification.

4. ‌They plan to work with you in a way that complements and brings out your strengths.

5. ‌Whether they have particular experience with what's troubling you.

6. ‌How they work with health professionals, how they feel about Western versus alternative medicine, and how they approach problems that require an MD’s input.

How to Find the Right Health Coach Near Me

Choosing the right health coach is about more than credentials—it’s about finding someone who aligns with your goals, values, and communication style to create a strong, supportive partnership.

How to Find the Right Health Coach Near You:

1. Start with referrals: Ask friends, family, or coworkers for personal recommendations.

2. Visit local wellness spots: Check natural food stores, fitness centers, or wellness clinics for trusted leads.

3. Check your insurance: Some plans may cover coaching services or have a list of recommended providers.

4. Explore online directories: Use specialized health coaching platforms to find coaches that fit your needs.

5. Consider virtual options: If you're open to remote coaching, expand your search to find someone who specializes in your specific goals.

The right coach can make all the difference in reaching your health and wellness potential, so take the time to find the right fit.

Why Book a Health Coach on Sofia Health?

With so many coaches out there, it's important to work with a certified health and wellness coach who aligns with your goals. Sofia Health simplifies the search process by allowing you to:

1. Browse certified coaches by specialty (e.g., gut health, mental clarity, autoimmune support)

2. Read verified reviews and client testimonials

3. Book directly through our secure platform

4. Access virtual coaching from anywhere

5. Explore flexible price points and session types

Find a Health Coach Near You and start your wellness journey today.

Take the First Step Toward Better Health

Your health is your greatest asset. Whether you’re seeking guidance for stress, energy, nutrition, or long-term wellness goals, a health and wellness practitioner can provide the clarity and accountability you need.

Book a certified health coach on Sofia Health now and take control of your well-being.

 

Sources:

Sofia Health

NCCHWC

NBHWC

Wikipedia

MBG Health

Zander Fryer

Presence

BetterTeam

NIH

News Medical

Forbes Health

IAWP Wellness Coach

Mayo Clinic

Cleveland Clinic

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.