The Nutrition Guidebook for Peak Performance

Unlock Your Edge: The Ultimate Playbook for Fueling Like a Pro

Whether you're chasing podium finishes or personal bests, The Nutrition Guide to Peak Performance is your go-to roadmap for dominating the competition, and your daily routine.

Created by elite athlete and functional nutritionist Jaci Salley, this guide isn’t just about what to eat. It’s about how to eat, hydrate, train, recover, and live like the high-performer you’re meant to be. From decoding macros and building bulletproof meal plans to optimizing sleep, crushing cravings, and mastering mental focus—this playbook covers it all.

Inside you’ll find:

Pre-competition fueling strategies (no more last-minute carb crashes)
Hydration hacks that go beyond water
Mental toughness tools to sharpen your mindset
Grocery lists, game-day snacks, recovery meals & more
Sleep and recovery routines that actually move the needle
What to avoid so inflammation doesn’t bench you

This isn’t just nutrition science. It’s performance wisdom, built from 20+ years of experience competing, coaching, and fine-tuning the systems that take athletes to their peak.

Ready to fuel smarter, feel stronger, and play harder?
Grab the guide and join Team Sprout. Your best self is just one meal (and mindset) away.