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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
I empower young adults to reduce inflammation and balance their gut health by providing tools, knowledge, and skills in Foundational nutrition, so they can feel healthy, confident, and strong.I believe that real-food home cooking is the key to living a long, healthy life. However, most young adults…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
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Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…
Frequently asked questions
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Appleton, WI
Appleton is a city in and the county seat of Outagamie County, Wisconsin, United States. A small portion of the city also extends into Calumet and Winnebago counties. It is situated on the Fox River, 30 miles (48 km) southwest of Green Bay and 100 miles (160 km) north of Milwaukee. As of the 2020 census, it had a population of 75,644, making it the sixth-most populous city in Wisconsin. It is the principal city of the Appleton metropolitan statistical area, which had 243,147 residents in 2020 and is included in the greater Fox Cities region of Wisconsin.
Appleton serves as the heart of the Fox River Valley, which is home to Lawrence University, the Fox Cities Exhibition Center, Fox Cities Performing Arts Center, Fox River Mall, the Neuroscience Group Field at Fox Cities Stadium, Appleton International Airport, and the Valley's two major hospitals: St. Elizabeth Hospital and ThedaCare Regional Medical Center–Appleton. It also hosts regional events such as Octoberfest and the Mile of Music.
Appleton is located at 44°16′N 88°24′W (44.278819, −88.392625). According to the United States Census Bureau, the city has a total area of 24.82 square miles (64.28 km2), of which, 24.33 square miles (63.01 km2) is land and 0.49 square miles (1.27 km2) is water.
The territory where Appleton is today was traditionally occupied by the Ho-Chunk and the Menominee. The Menominee Nation ceded the territory to the United States in the Treaty of the Cedars in 1836, with Chief Oshkosh representing the Menominee. The treaty came at the end of several years of negotiations between the Menominee, the Ho-Chunk and the federal government about how to accommodate the Oneida, Stockbridge-Munsee, and Brothertown peoples who were removed from New York to Wisconsin. The Ho-Chunk never ratified the final treaty as only the Menominee ceded land. In the Menominee language, Appleton is known as Ahkōnemeh, or "watches for their place".
Health and wellness are paramount in Appleton, with the city offering various amenities and services to support the well-being of its residents. The ThedaCare Regional Medical Center-Appleton is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Appleton Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Full Send Fitness, Evolve Fitness, and Premier Fitness. Discover the walking and biking trails in and around Appleton, such as the Newberry Trail and North Island Trail Loop and Old Stone Bridge Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Appleton, WI are Lawrence University, The History Museum at the Castle, and Fox Cities Performing Arts Center.
Population: 74,719 (2023). ZIP code: 54915. Area code: 920. Elevation: 722 feet (220 m). Area: 25.29 sq mi (65.49 km2).
FAQs
What outdoor activities are available in Appleton, WI?
Appleton offers a variety of outdoor activities, including hiking along the Fox River Trail, kayaking or canoeing on the Fox River, and exploring the natural beauty of the nearby High Cliff State Park. High Cliff State Park is the only state-owned recreational area on Lake Winnebago, Wisconsin's largest lake. The park gets its name from the limestone cliff of the Niagara Escarpment, which parallels the eastern shore of Lake Winnebago. The magnificent 12-foot statue of Winnebago Indian Chief Red Bird, standing high on a huge granite rock, overlooks the lake and is a popular destination in the park.
Are there educational opportunities in Appleton, WI?
Yes, Appleton is home to Lawrence University, a prestigious liberal arts college known for its academic excellence and vibrant campus community. Lawrence offers programs to support international students to provide social and cultural support, as well as remove language barriers for academic success. Lawrentians work every day to become a more diverse, welcoming, and sustainable community. Whether in their world-class College of Liberal Arts & Sciences or our award-winning Conservatory of Music—maybe even both—you'll find opportunities to pursue your passions, spark change, and shine more brilliantly than you ever imagined.
Is Appleton, WI, family-friendly?
Appleton is in Outagamie County and is one of the best places to live in Wisconsin. Living in Appleton offers residents a dense suburban feel and most residents own their homes. In Appleton, there are a lot of bars, restaurants, and parks. Many families and young professionals live in Appleton and residents tend to lean conservative. The public schools in Appleton are above average.
Sources
ThedaCare Regional Medical Center-Appleton
Appleton Parks and Recreation Department
Newberry Trail and North Island Trail Loop
The History Museum at the Castle
Fox Cities Performing Arts Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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