Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Frequently asked questions
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Vancouver, WA
Vancouver is a city on the north bank of the Columbia River in the U.S. state of Washington, located in Clark County. Founded in 1825 and incorporated in 1857, Vancouver had a population of 190,915 as of the 2020 census, making it the fourth-largest city in Washington state. Vancouver is the seat of government of Clark County and forms part of the Portland-Vancouver metropolitan area, the 25th-largest metropolitan area in the United States. Originally established in 1825 around Fort Vancouver, a fur-trading outpost, the city is located on the Washington–Oregon border along the Columbia River, directly north of Portland.
Vancouver shares its name with the larger city of Vancouver in southern British Columbia, Canada, approximately 300 miles (480 km) to the north. Both cities were named after British sea captain George Vancouver, but the U.S. city is older. Vancouver, British Columbia, was incorporated 29 years after the incorporation of Vancouver, Washington, and more than 60 years after the name Vancouver was first used for the historic Fort Vancouver trading post on the Columbia River. City officials have periodically suggested changing the U.S. city's name to Fort Vancouver to reduce confusion with its larger and better-known northern neighbor. Many Pacific Northwest residents distinguish between the two cities by referring to the Canadian city as "Vancouver, B.C." and the United States city as "Vancouver, Washington", or "Vancouver, USA". Local nicknames include "Vantucky" (though this is often used as a derogatory term) and "The 'Couv(e)".
Vancouver is located just north of the Columbia River and the Oregon border, just west of where the Columbia River Gorge bisects the volcanic Cascade Range, and just east of where the Willamette River enters the Columbia. The city of Vancouver is in the Western Lowlands region of Washington. When clouds do not blanket the Puget–Willamette trough formed by the Cascade and Coast Range, Mount Hood, Mount St. Helens, Mount Rainier, Mount Jefferson, and Mount Adams are all visible from Vancouver. According to the United States Census Bureau, the city has a total area of 49.86 sq mi (129.14 km2), of which 46.46 sq mi (120.33 km2) is land and 3.4 sq mi (8.81 km2) is water.
Health and wellness take center stage in Vancouver, with the PeaceHealth Southwest Medical Center offering comprehensive health services, including wellness check-ups and preventive care programs. Vancouver Fitness Studio offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Start with a yoga session at Parallel 45 Yoga, which offers classes for all skill levels. For a relaxing spa day, visit Athena Day Spa, known for its therapeutic massages and rejuvenating facials. Fitness enthusiasts can head to Crunch Fitness, which provides a variety of workout classes and state-of-the-art gym equipment. For outdoor activities, Waterfront Park is perfect for a scenic walk or run along the Columbia River. Fort Vancouver National Historic Site provides a mix of history and physical activity with its walking tours.
The top sites in Vancouver, WA are Vancouver Waterfront, Clark County Historical Museum, and Waterfront Renaissance Trail.
ZIP Code: 98683. Population: 192,169 (2021). Area code(s): 360, 564. Elevation: 171 ft (52 m). Area: 52.45 mi².
FAQs
What is the difference between BC and Vancouver, WA?
Vancouver shares its name with the larger city of Vancouver in southern British Columbia, Canada, approximately 300 miles (480 km) to the north. Both cities were named after British sea captain George Vancouver, but the US city is older. Vancouver, British Columbia, was incorporated 29 years after the incorporation of Vancouver, Washington, and more than 60 years after the name Vancouver was first used for the historic Fort Vancouver trading post on the Columbia River. City officials have periodically suggested changing the U.S. city's name to Fort Vancouver to reduce confusion with its larger and better-known northern neighbor.
Is Vancouver, WA expensive?
The cost of living in Vancouver, WA is 11% lower than the state average and 4% higher than the national average. Vancouver, WA housing is 2% cheaper than the U.S. average, while utilities are about 6% less pricey. When it comes to necessities such as food and clothing, groceries are around 9% more in Vancouver, WA than in the rest of the country, while clothing costs around 9% more. Healthcare services such as doctor check-ups and dentistry cost 10% more here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 9% pricier in Vancouver, WA.
Is Vancouver, WA a good city to live in?
Living in Vancouver offers residents an urban suburban mix feel and most residents own their homes. In Vancouver, there are a lot of restaurants, coffee shops, and parks. Many families and young professionals live in Vancouver and residents tend to lean conservative. The public schools in Vancouver are above average.
Sources
Clark County Historical Museum
PeaceHealth Southwest Medical Center
Fort Vancouver National Historic Site
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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