Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Hi, I’m Christine Sides, a coach based in Pennsylvania with over 20 years of experience helping people create change in their lives. My background is in counseling, and over time I saw how many people wanted support that was less about diagnosis and more about building momentum, clarity, and confid…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Irest level 1 Yoga Nidra teacher/Yoga International and a certified meditation teacher.Gentle meditation and iRest Yoga Nidra for seniors, beginers, and anyone seeking calm and emotional balance..CBT practitioner (Academy of Applied Psychology)
I am a certified Irest Yoga Nidra teacher. and a certified meditation and mindfulness teacher
My practice is built on evidence-based iRest protocol, which systematically guides the minded body into profound relaxation to access innate well-being and emotional resilience . I utilise this methodolo…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Welcome!
I am a certified iRest teacher and yoga instructor.
My guess is that if you are reading this, you have questions. Perhaps lots of questions.
iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
Health CoachHealth Coach,Wellness Coach,Holistic Health Coach,Health and Wellness Coach,Personal Coach,Holistic Health,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Healthy Cooking Class,Obesity Care,Stress Counseling,Mindset Coach,Women's Health,Anxiety Coach,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Energy Coach,Paleo Diet Coach,Plant Based Diet Coach,Digestive Health Specialist
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
How can I make a same-day appointment with a Mindfulness Class in Edgewood, WA?
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The history of Edgewood can be traced to the Puyallup Indian tribe that lived along the Puyallup River. Dr. William Tolmie, a Scotsman working for the Hudson's Bay Company, passed through Edgewood in 1833 soon after becoming Chief Trader at Fort Nisqually. Tolmie had arrived at Fort Vancouver by ship from Britain in May 1833. Trappers with Native American wives had moved to the area in the 1830s and settlers in the 1850s.
Washington's first telegraph line paralleled Military Road that ran through the heart of Edgewood. Approximately 420 Americans (apart from Indians) resided in what is now Pierce County in 1858. By 1862, 681 non-Native Americans were reported to be residents of Pierce County. Evidence indicates that the first building on the North Hill (Surprise Lake) was a one-room log building formed as School District 27 in 1891. One of the first known residents in Edgewood was Peter Nyholm in 1895.
The first official run of the interurban line from Tacoma to Seattle, by the way of the valley, was in October 1902. The State Spiritualists, who had six churches in Western Washington, had a summer camp at Edgewood that was purchased in 1903. Construction of a campground hotel began in 1927, and before completion, a fire destroyed it in 1948.
Edgewood was officially incorporated on February 28, 1996. On April 28, 2010, Edgewood was the site of the murder of James Sanders.
The Edgewood and Milton areas are also known informally as North Hill. This contrasts with the South Hill area on the opposite side of the Puyallup River valley. According to the United States Census Bureau, the city has a total area of 8.42 square miles (21.81 km2), of which, 8.41 square miles (21.78 km2) is land and 0.01 square miles (0.03 km2) is water.
In terms of health and wellness, Edgewood prioritizes community well-being. The city is home to several parks and recreational areas, including the scenic Nelson Nature Park, offering residents ample opportunities for outdoor activities. Additionally, the MountainView Community Center plays a pivotal role in providing healthcare services to the city's residents, promoting a healthy and active lifestyle. St. Francis Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. North Hill Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For those interested in yoga and mindfulness, Verde Organic Body provides yoga sessions and heated therapy. Club Pilates offers specialized pilates classes suitable for all levels, promoting strength and flexibility. At Pure Barre, participants can engage in low-impact, high-intensity workouts that focus on building endurance and muscle tone. For outdoor enthusiasts, the Golf Club at Newcastle offers not only a scenic golfing experience but also promotes walking and outdoor activity.
Population: 13,257 (2023). ZIP codes: 98371, 98372, 98390. Area code: 253. Elevation: 354 ft (108 m). Area: 8.39 sq mi (21.74 km2).
FAQs
What is the history of Edgewood, WA?
The City of Edgewood (informally known as North Hill) is located 30 miles south of Seattle in north Pierce County, just north of Puyallup. It borders Puyallup and unincorporated Pierce County to the south, the cities of Milton and Fife to the west, unincorporated King County to the north, the city of Pacific to the northeast, and Sumner to the east. Edgewood is known for its landmark Nyholm Windmill. The community developed from homesteaders who settled there beginning in the 1860s through the 1890s. The first known homesteader in the area that became Edgewood was William Benston.
Is Edgewood, WA a good place to live?
Edgewood is in Pierce County. Living in Edgewood offers residents a rural feel and most residents own their homes. In Edgewood, there are a lot of restaurants, coffee shops, and parks. Many young professionals live in Edgewood and residents tend to lean conservative. The public schools in Edgewood are above average.
What county is Edgewood, WA?
Edgewood is a city in Pierce County, Washington, United States. The population was 12,327 at the 2020 census. Neighboring towns include Fife to the west, Milton to the northwest, Federal Way to the north, Sumner to the east, and Puyallup to the south. The history of Edgewood can be traced to the Puyallup Indian tribe that lived along the Puyallup River. Dr. William Tolmie, a Scotsman working for the Hudson's Bay Company, passed through Edgewood in 1833 soon after becoming Chief Trader at Fort Nisqually.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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