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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…

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Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…
Frequently asked questions
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Hartford, VT
Hartford is a town in Windsor County, Vermont, United States. It is on the New Hampshire border, at the intersection of Interstates 89 and 91. It is the site of the confluence of the White and Connecticut Rivers; the Ottauquechee River also flows through the town. The town is composed of five unincorporated villages: Hartford, Quechee, West Hartford, White River Junction, and Wilder. As of the 2020 census, the population was 10,686.
The town of Hartford is located at 43°39′52″N 72°23′12″W (43.66444, −72.38667). According to the United States Census Bureau, the town has a total area of 45.9 square miles (118.9 km2), of which 45.0 square miles (116.5 km2) is land and 0.89 square miles (2.3 km2), or 1.93%, is water. The Appalachian Trail crosses the northwest corner of the town, passing through West Hartford.
The community was chartered by Governor Benning Wentworth of New Hampshire in 1761 and is named Hartford, Connecticut. On February 5, 1887, Hartford became the site of what remains Vermont's worst railway disaster when a Vermont Central Railroad train struck a broken rail on a bridge west of town. The ensuing derailment threw the train to the frozen river below, killing 37 and injuring 50.
At the 2000 census there were 10,367 people in 4,509 households, including 2,800 families, in the town. The population density was 229.6 people per square mile (88.7/km2). There were 5,493 housing units at an average density of 121.7 per square mile (47.0/km2). The racial makeup of the town was 97.02% White, 0.55% African American, 0.31% Native American, 0.88% Asian, 0.03% Pacific Islander, 0.16% from other races, and 1.05% from two or more races. Hispanic or Latino of any race were 0.85%.
Of the 4,509 households 28.7% had children under the age of 18 living with them, 48.8% were married couples living together, 10.2% had a female householder with no husband present, and 37.9% were non-families. 30.6% of households were one person and 10.9% were one person aged 65 or older. The average household size was 2.28 and the average family size was 2.86.
The age distribution was 23.4% under the age of 18, 5.9% from 18 to 24, 29.3% from 25 to 44, 26.7% from 45 to 64, and 14.7% 65 or older. The median age was 40 years. For every 100 females, there were 89.9 males. For every 100 females age 18 and over, there were 86.9 males.
The median household income was $42,990 and the median family income was $51,286. Males had a median income of $35,969 versus $27,073 for females. The per capita income for the town was $22,792. About 5.3% of families and 8.5% of the population were below the poverty line, including 8.8% of those under age 18 and 4.9% of those age 65 or over.
Health and wellness are paramount in Hartford, with the city offering various amenities and services to support the well-being of its residents. The Hartford stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Hartford Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Dynamic Natural Advantage Wellness and Upper Valley Hot Yoga. Discover the walking and biking trails in and around Hartford, such as the Quechee Gorge Trail and White River Ledges Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Hartford, VT are Quechee State Park, Northern Stage, VINS Nature Center, and Upper Valley Aquatic Center.
Population (2020): 10,686. ZIP code: 05047. Area code: 802. Elevation: 761 ft (232 m). Area: 45.9 sq mi (118.9 km2).
FAQs
Is Hartford, VT a good place to live?
Living in Hartford offers residents a sparse suburban feel and most residents own their homes. In Hartford there are a lot of parks. Many young professionals and retirees live in Hartford and residents tend to lean liberal. The public schools in Hartford are above average.
What is the crime rate in Hartford, VT?
The crime rate in Hartford is considerably higher than the national average across all communities in America from the largest to the smallest, although at 19 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Hartford is 1 in 54. Based on FBI crime data, Hartford is not one of the safest communities in America. Relative to Vermont, Hartford has a crime rate that is higher than 88% of the state's cities and towns of all sizes.
Is Hartford, VT expensive to live in?
The cost of living in Hartford, CT is 9% lower than the state average and 3% higher than the national average. Hartford, CT housing is 6% cheaper than the U.S average, while utilities are about 26% pricier. When it comes to basic necessities such as food and clothing, groceries are around 8% more in Hartford, CT than in the rest of the country, while clothing costs around 8% more. Healthcare services such as doctor check-ups and dentistry cost 3% more here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 8% pricier in Hartford, CT.
Sources
Hartford Parks and Recreation Department
Dynamic Natural Advantage Wellness
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.