FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
I empower young adults to reduce inflammation and balance their gut health by providing tools, knowledge, and skills in Foundational nutrition, so they can feel healthy, confident, and strong.I believe that real-food home cooking is the key to living a long, healthy life. However, most young adults…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
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Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…
Frequently asked questions
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Red Oak, TX
Red Oak is a city in Ellis County, Texas, United States. It is part of the Dallas–Fort Worth metroplex. The population was 10,769 at the 2010 census, up from 4,301 at the 2000 census. The North Central Texas Council of Governments projects that number to grow to 63,329 by the year 2030, as it is on the verge of explosive suburban growth. Red Oak was one of the exterior locations for filming True Stories, directed by David Byrne of Talking Heads and released in 1986.
Red Oak is located along the northern edge of Ellis County at 32°31′32″N 96°48′22″W.[7] Adjacent cities include Glenn Heights to the northwest, Lancaster to the north, Ferris to the east, Pecan Hill to the southeast, Waxahachie to the south, and Oak Leaf to the west. It is 18 miles (29 km) south of downtown Dallas via Interstate 35E, which has two exits in Red Oak.
According to the United States Census Bureau, Red Oak has a total area of 15.0 square miles (38.8 km2), all land.
One of the first settlers to this area was James E. Patton and his family in 1844. They settled in what is now known as Ovilla, Texas, located about two miles from Red Oak. Before Red Oak was given its name in 1849, it was known as Possum Trot due to the animal that lived there. The Missouri, Kansas, and Texas Railroad began near the Red Oak area in 1884 and was completed in 1890. This railroad allowed people to travel to Dallas and Waco. In 1949, Red Oak became an incorporated town of Ellis, County.
In terms of health and wellness, Red Oak places a strong emphasis on the well-being of its residents. The Red Oak Health and Wellness Center serves as a focal point for promoting a healthy lifestyle, offering fitness classes, wellness programs, and community events. The city is committed to ensuring access to quality healthcare services, with facilities like the Red Oak Family Health Center providing comprehensive medical care to residents. Explore the parks, facilities, and programs offered by the Red Oak Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Anytime Fitness, Snap Fitness, and HotWorx. Discover the walking and biking trails in and around Red Oak, such as the Cherry Creek Nature Preserve and Watkins Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Red Oak, TX include One of a Kind Petting Zoo, Webb Gallery, and Ellis County Museum.
Population: 16,620. Elevation: 459 ft (140 m). Area: 15.38 sq mi (39.82 km2). ZIP Code: 75154. Area code: 972.
FAQs
Is Red Oak, TX a good place to live?
Living in Red Oak offers residents a sparse suburban feel; most residents own their homes. In Red Oak, there are a lot of parks. Many families live in Red Oak and residents tend to have moderate political views. The public schools in Red Oak are above average.
Is Red Oak, TX growing?
About 20 minutes south of Dallas, the city of Red Oak is experiencing a surge in growth. The community reports a population increase of more than 13% from 2021 to 2023 — significantly outpacing Dallas County, Ellis County (where Red Oak is located), and the state. Red Oak has become a hot spot for those seeking a blend of suburban tranquility, urban accessibility, and value for their real estate dollars.
What is the race population in Red Oak, TX?
Red Oak, TX is home to a population of 14k people, of which 94.2% are citizens. As of 2021, 9.36% of Red Oak, TX residents were born outside the country (1.31k people). In 2021, there were 1.2 times more White (non-Hispanic) residents (5.45k people) in Red Oak, TX than any other race or ethnicity. There were 4.53k Black or African American (Non-Hispanic) and 1.41k White (Hispanic) residents, the second and third most common ethnic groups.
Sources
Red Oak Health and Wellness Center
Red Oak Parks and Recreation Department
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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