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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them. I earned an MEd. in. Secondary English Education and am a Certified Life Coach for Young People through Youth…
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Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
About Sunset Moth Wellness Sunset Moth Wellness provides practical wellness support and solutions through comprehensive health education and care. It serves the general population (both adults and children) and offers burnout recovery and prevention training to helping professionals and students. …
Our professional counselors help Jewish women navigate their journey, one step at time. We offer financial aid, material help and more. No lectures, no pressure, just kindness.
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Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose. …
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Heal emotional wounds, become self-aware and secure.
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Break Free. Rebalance. Thrive — Coaching & Reiki for Mind, Body & Soul Rooted in The Health Mind and Body Method Welcome! I’m Cheryl Dantoni, a Certified Health Coach and Shoden-Level Reiki Practitioner with over 10 years of experience helping 100+ individuals transform their relationship with …
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifestation, Purpose, and C…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
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Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America. In her local practice as a …
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McAllen, TX
McAllen is a city in the U.S. state of Texas and the most populous city in Hidalgo County. It is located at the southern tip of the state in the Rio Grande Valley, on the Mexico–United States border. The city limits extend south to the Rio Grande, across from the Mexican city of Reynosa. McAllen is about 70 mi (110 km) west of the Gulf of Mexico. As of the 2020 census, McAllen's population was 142,210, making it the 23rd-most populous city in Texas. It is the fifth-most populous metropolitan area (McAllen–Edinburg–Mission) in the state of Texas, and the binational Reynosa–McAllen metropolitan area counts a population of more than 1.5 million.
From its settlement in 1904, the area around McAllen was largely rural and agricultural, but the latter half of the 20th century had steady growth, which has continued in the 21st century in the metropolitan area. The introduction of the maquiladora economy and the North American Free Trade Association led to an increase in cross-border trading with Mexico.
McAllen is located in southern Hidalgo County at 26°12′59″N 98°14′11″W (26.216263, −98.236385). It is bordered to the southwest by Granjeno; to the west by Mission, Palmhurst, and Alton; to the north by Edinburg, the Hidalgo county seat; to the east by Pharr; and the south by Hidalgo. The McAllen city limits extend to the southwest as far as the Rio Grande, directly north of Reynosa, Tamaulipas, in Mexico. The Anzalduas International Bridge crosses the Rio Grande at this point, 11 mi (18 km) southwest of downtown McAllen. McAllen is 238 mi (383 km) south of San Antonio, 148 mi (238 km) southeast of Laredo, 60 mi (97 km) northwest of Brownsville, and 150 mi (240 km) northeast of Monterrey.
According to the United States Census Bureau, the city has a total area of 48.6 square miles (126.0 km2), of which 48.3 square miles (125.2 km2) are land and 0.3 square miles (0.8 km2), or 0.62%, is covered by water.
Although McAllen is named the "City of Palms", tropical vegetation is only locally dominant. Many thorny shrubs and deciduous trees occur in the area, such as the Rio Grande ash (Fraxinus berlandieriana), cedar elm (Ulmus crassifolia), and honey mesquite (Prosopis glandulosa).
In terms of health and wellness, McAllen offers various resources to promote a healthy lifestyle. The McAllen Nature Center, a haven for outdoor enthusiasts seeking hiking trails and bird-watching opportunities, is a key highlight. The city actively promotes health initiatives, organizing events like fitness programs and wellness fairs to engage residents in maintaining a balanced and active lifestyle. Parks such as the Municipal Park and Pool, Firemen's Park, and Bill Schupp Park provide spaces for recreation and physical activity. McAllen boasts top-tier healthcare facilities, with the McAllen Medical Center and the Rio Grande Regional Hospital catering to the city's medical needs.
Top sites in McAllen, TX are National Butterfly Center, Museum of South Texas History, and International Museum of Art & Science.
Population: 146,593 (2023). ZIP code: 78501. Area code: 956. Elevation: 121.4 ft (37.1 m). Area: 48.6 square miles (126.0 km2).
FAQs
Why is McAllen, TX famous?
McAllen has developed from a farming community to a visitor’s delight. Known for its mild winter weather, tropical breezes, brightly colored birds, and low cost of living, it’s also a shopping mecca drawing millions of visitors annually to its many shopping districts. Today, McAllen is one of the fastest-growing cities in America.
Is McAllen, TX a good place to live?
McAllen is in Hidalgo County and is one of the best places to live in Texas. Living in McAllen offers residents a dense suburban feel and most residents own their homes. In McAllen, there are a lot of parks. Many families and young professionals live in McAllen and residents tend to be liberal.
Is McAllen TX, safe?
The crime rate in McAllen is considerably higher than the national average across all communities in America from the largest to the smallest, although at 22 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in McAllen is 1 in 46. Based on FBI crime data, McAllen is not one of the safest communities in America. Relative to Texas, McAllen has a crime rate that is higher than 80% of the state's cities and towns of all sizes.
Sources
International Museum of Art & Science
McAllen Performing Arts Center
International Museum of Art & Science
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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