Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling. As a life coach, I facilitate the growth of my clients by…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
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Mental Health Advocate, Socially Conscious Entrepreneur. I place high value on strengths of fairness, kindness and bravery. My lifelong love of learning and curiosity about the world around me have given me invaluable social intelligence, cultural awareness and perspective. My myriad profess…
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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, …
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
Cortney Katz is your partner in wellness, providing you with elite health consulting. The foundation of her practice is education and empowerment of women. With this she focuses on providing her clients with a deeper understanding of their body and its unique individual needs. Cortney does a deep …
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Frequently asked questions
How can I make a same-day appointment with a Brazilian Jiu Jitsu in Laredo?
Same day appointments are available with many Brazilian Jiu Jitsu Instructors. For the most part, clients who use Sofia to search for a Brazilian Jiu Jitsu in Laredo can schedule an appointment and see the Brazilian Jiu Jitsu within 24 hours. You can search for real-time availability of Brazilian Jiu Jitsu Instructors in Laredo and make an appointment online today.
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How can I find a Laredo Brazilian Jiu Jitsu who sees clients after hours?
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How can I find a Brazilian Jiu Jitsu in Laredo who sees clients during the weekend?
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Where can I find a licensed and credentialed Brazilian Jiu Jitsu near me in Laredo?
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Laredo, TX
Laredo is a city in the U.S. state of Texas and seat of Webb County, on the north bank of the Rio Grande in South Texas, across from Nuevo Laredo, Tamaulipas, Mexico. Founded in 1755, Laredo grew from a village to the capital of the short-lived Republic of the Rio Grande to the largest inland port on the Mexican border. Laredo's economy is primarily based on international trade with Mexico, and as a major hub for three areas of transportation: land, rail, and air cargo. The city is on the southern end of I-35, which connects manufacturers in northern Mexico through Interstate 35 as a major route for trade throughout the U.S. It has four international bridges and one railway bridge.
According to the 2020 census, the city's population was 255,205, making it the 11th-most populous city in Texas and third-most populated U.S. city on the Mexican border, after San Diego, California and El Paso, Texas. Its metropolitan area is the 178th-largest in the U.S. and includes all of Webb County, with a population of 267,114. Laredo is also part of the cross-border Laredo-Nuevo Laredo metropolitan area with an estimated population of 636,516.
Laredo's Hispanic proportion of 95.15% is one of the highest proportion of Hispanic Americans of any city in the United States outside of Puerto Rico. It is one of the least ethnically diverse cities in the United States. When economic, household, and social diversity is considered, Laredo is the 19th-least diverse of the 313 largest cities in the nation.
Texas A&M International University and Laredo College are in Laredo. Laredo International Airport is within the Laredo city limits, while the Quetzalcoatl International Airport is nearby in Nuevo Laredo on the Mexican side.
The biggest festival, Washington's Birthday Celebration, is held during the later part of January and the majority of February, attracting hundreds of thousands of tourists.
The Spanish colonial settlement of Villa de San Agustin de Laredo was founded in 1755 by Don Tomás Sánchez Barrera, while the area was part of the Nuevo Santander region in the Spanish viceroyalty of New Spain. Villa de San Agustin de Laredo was named after Laredo, Cantabria, Spain and in honor of Saint Augustine of Hippo. In 1840, Laredo was the capital of the independent Republic of the Rio Grande, set up in opposition to Antonio López de Santa Anna; it was brought back into Mexico by military force.
According to the United States Census Bureau, the city has a total area of 102.6 square miles (265.7 km2), of which 1.5 square miles (3.9 km2) (1.37%) are covered by water.
Health and wellness are integral to the fabric of Laredo's community. The Doctors Hospital of Laredo, a prominent healthcare institution, plays a crucial role in providing comprehensive medical services to residents. The city also emphasizes community well-being through initiatives like the Laredo Health Department, promoting a healthy lifestyle. Laredo's parks, such as North Central Park and Lake Casa Blanca International State Park, offer recreational spaces for outdoor activities, contributing to the overall well-being of its residents. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Rock Fitness Center, Laredo FitClub, and Anytime Fitness.
Top sites in Laredo, TX are Laredo Little Theatre, Republic of the Rio Grande Museum, and Lake Casa Blanca.
Population: 257,602 (2023). ZIP codes: 78040–78046, 78049. Area code: 956. Elevation: 438 ft (137.2 m). Area: 102.6 square miles (265.7 km2).
FAQs
What is Laredo, Texas famous for?
Laredo is one of the oldest crossing points along the Mexico–United States border, and the nation's largest inland port of entry. In 2005, Laredo celebrated the 250th anniversary of its founding. The etymology of the name for the Spanish town of Laredo is unclear.
Is Laredo, TX a good place to live?
Living in Laredo offers residents a dense suburban feel and most residents own their homes. In Laredo, there are a lot of parks. Many families live in Laredo and residents tend to be liberal. The public schools in Laredo are above average.
Is Laredo, TX a nice place to live?
The crime rate in Laredo is considerably higher than the national average across all communities in America from the largest to the smallest, although at 16 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Laredo is 1 in 62. Based on FBI crime data, Laredo is not one of the safest communities in America. Relative to Texas, Laredo has a crime rate that is higher than 66% of the state's cities and towns of all sizes.
Sources
Lake Casa Blanca International State Park
Republic of the Rio Grande Museum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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