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As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…

My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…

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I am a graduate in Occupational Therapy from the College of St Catherine class of 1990 with a specialty interest in pediatrics. I have thirty plus years of experience working with diverse age, culture, gender identity, physical and mental diagnosis and medical settings. I've promoted occupational t…

Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …

Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…

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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…

Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…

At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.

Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…

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Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…

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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
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Hereford, TX
Hereford is a city in and county seat of Deaf Smith County, Texas, United States. It is 48 miles southwest of Amarillo. Its population was 14,972 at the 2020 census. It is the only incorporated locality named "Hereford" in the country.
The area is known for its semiarid climate, with heavy farming and ranching throughout the area sustained by irrigation from the Ogallala Aquifer and the saltier Santa Rosa Aquifer beneath it.
Hereford's local water supply contains an unusually high level of naturally occurring fluoride. Because fluoride is used to protect against tooth decay, Hereford earned the title "The Town Without a Toothache".
It is also known as the "Beef Capital of the World" because of the large number of cattle feedlots in the area. The city is named for the Hereford breed. The local economy is affected significantly by growth in the dairy and ethanol industries.
Hereford is also home to the headquarters of the Deaf Smith Electric Cooperative, which serves Deaf Smith, Castro, Parmer, and Oldham Counties.
Hereford is located in southeastern Deaf Smith County and on the Llano Estacado. According to the United States Census Bureau, the city has a total area of 5.9 square miles (15.4 km2), all land.
U.S. Highway 60 passes through the city as 1st Street, leading northeast 48 miles (77 km) to Amarillo and southwest 57 miles (92 km) to Clovis, New Mexico. U.S. Highway 385 (25 Mile Avenue) runs north-south through the city, leading north 30 miles (48 km) to Interstate 40 at Vega and south 20 miles (32 km) to Dimmitt.
Hereford was founded as "Blue Water" in 1899 after the Pecos and Northern Texas Railway connected Amarillo to Farwell. After a town already named Blue Water was discovered, residents renamed the town "Hereford" in honor of the cattle of the local ranchers and the city, of Hereford, in the United Kingdom. During World War II, a prisoner-of-war camp existed there for Italian prisoners of war. It was dismantled in 1947.
Health and wellness are paramount in Hereford, with the city offering a range of facilities and programs to support residents' well-being. The Hereford Regional Medical Center is a cornerstone of the community, providing comprehensive healthcare services to ensure the health of residents. Explore the parks, facilities, and programs offered by the Hereford Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Tornado Alley Fitness, Element 26 Fitness Studio, and Weldon Knabe Activities Center. Discover the walking and biking trails in and around Hereford, such as the Quanah Parker Trail and the Mothers Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Hereford, TX include Whiteface Stadium, Deaf Smith County Museum, and Hereford Country Club.
Population: 15,370 (2021). Elevation: 3,671 ft (1,119 m). Area: 6.30 sq mi (16.32 km2). ZIP Code: 79045. Area code: 806.
FAQs
What is Hereford, TX famous for?
Hereford, Texas is known as “The Beef Capital of the World”. But, “The Windmill City” is much more than just a cattle capital. Over 400 windmills used to spin in the area. Observers who traveled by train could see them from miles away.
What is the ethnicity of Hereford, TX?
Hereford, TX is home to a population of 18.7k people, of which 88.5% are citizens. As of 2021, 16.3% of Hereford, TX residents were born outside of the country (3.04k people). In 2021, there were 2.31 times more White (Hispanic) residents (9.96k people) in Hereford, TX than any other race or ethnicity. There were 4.32k White (Non-Hispanic) and 2.55k Two+ (Hispanic) residents, the second and third most common ethnic groups.
How many cows are in Hereford, TX?
There’s a reason why Hereford, Texas is known as “The Beef Capital of The World”. Hereford feeds more than 1 million head of cattle annually within its nearby feed yards. That equates to over 1 billion pounds of beef produced, and over 1 billion dollars in cattle sales every year. Hereford helps to produce enough beef every year to feed 65 million people (based on worldwide average consumption).
Sources
Hereford Regional Medical Center
Hereford Parks and Recreation Department
Weldon Knabe Activities Center
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