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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
I empower young adults to reduce inflammation and balance their gut health by providing tools, knowledge, and skills in Foundational nutrition, so they can feel healthy, confident, and strong.I believe that real-food home cooking is the key to living a long, healthy life. However, most young adults…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
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Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…
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Murfreesboro, TN
Murfreesboro is a city in, and county seat of, Rutherford County, Tennessee, United States. The population was 152,769 according to the 2020 census, up from 108,755 residents certified in 2010. Murfreesboro is located in the Nashville metropolitan area of Middle Tennessee, 34 miles (55 km) southeast of downtown Nashville.
It served as the state capital from 1818 to 1826. Today, it is the largest suburb of Nashville and the sixth-largest city in Tennessee. The city is both the center of population and the geographic center of Tennessee.
Since the 1990s, Murfreesboro has been Tennessee's fastest-growing major city and one of the fastest-growing cities in the country. Murfreesboro is home to Middle Tennessee State University, the largest undergraduate university in the state of Tennessee, with 22,729 total students as of fall 2014.
Murfreesboro is located at 35°50′46″N 86°23′31″W. According to the United States Census Bureau, the city has a total area of 39.2 square miles (102 km2). 39.0 square miles (101 km2) of it is land and 0.2 square miles (0.52 km2) of it (0.54%) is water. However, as of 2013, the city reports its total area as 55.94 square miles (144.9 km2).
Murfreesboro is the geographic center of the state of Tennessee. A stone monument marks the official site on Old Lascassas Pike, about 0.5 miles (0.8 km) north of MTSU.
The West Fork of the Stones River flows through Murfreesboro. A walking trail, the Greenway, parallels the river for several miles. A smaller waterway, Lytle Creek, flows through downtown including historic Cannonsburgh Village. Parts of the 19-mile (31 km) long creek suffer from pollution due to the urban environment and its use as a storm-water runoff.
Murfreesboro is home to several natural and man-made lakes plus several small wetlands including Todd's Lake and the Murfree Spring wetland area.
Murfreesboro has been in the path of destructive tornados several times. On April 10, 2009, a low-end EF4 tornado with estimated wind speeds up to 170 miles per hour struck the fringes of Murfreesboro. As a result, two people were killed and 41 others injured. 117 homes were destroyed, and 292 had major damage. The tornado is estimated to have caused over $40 million in damage.
Murfreesboro places a strong emphasis on health and wellness for its residents. Ascension Saint Thomas Rutherford and TrustPoint Hospital offer comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For a more serene approach, the Sanctuary For Yoga offers various yoga classes designed to enhance both physical and mental well-being. Old Fort Park is perfect for outdoor enthusiasts, featuring trails for walking, running, and cycling. If you're looking to relax and unwind, A Moment's Peace Salon & Day Spa offers a range of spa services including massages, facials, and body treatments.
Top sites in Murfreesboro, TN are Stones River National Battlefield, Oaklands Mansion, and The Avenue Murfreesboro.
Population: 165,430 (2023). ZIP code: 37130. Area code(s): 615, 629. Elevation: 610 ft (186 m). Area: 39.2 square miles (102 km2).
FAQs
What county is Murfreesboro, TN in?
Murfreesboro is a city in, and county seat of, Rutherford County, Tennessee, United States. The population was 152,769 according to the 2020 census, up from 108,755 residents certified in 2010. Murfreesboro is located in the Nashville metropolitan area of Middle Tennessee, 34 miles (55 km) southeast of downtown Nashville.
Is Murfreesboro, TN expensive to live in?
The cost of living in Murfreesboro, TN is 1% higher than the state average and 9% lower than the national average. Murfreesboro, TN housing is 19% cheaper than the U.S. average, while utilities are about 13% less pricey. When it comes to necessities such as food and clothing, groceries are around 2% less in Murfreesboro, TN than in the rest of the country, while clothing costs around 2% less. Healthcare services such as doctor check-ups and dentistry cost 16% less here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 2% cheaper in Murfreesboro, TN.
Why is Murfreesboro, TN famous?
From 1818 to 1826 Murfreesboro was the state capital. One of the most bitter encounters of the American Civil War took place 3 miles (5 km) northwest of the city (December 31, 1862–January 2, 1863), in which Union forces under General William S. Rosecrans won a strategic victory over Confederates under General Braxton Bragg. Stones River National Battlefield preserves the site of the engagement.
Sources
Stones River National Battlefield
Ascension Saint Thomas Rutherford
A Moment's Peace Salon & Day Spa
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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