FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
I empower young adults to reduce inflammation and balance their gut health by providing tools, knowledge, and skills in Foundational nutrition, so they can feel healthy, confident, and strong.I believe that real-food home cooking is the key to living a long, healthy life. However, most young adults…
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Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
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Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…
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Yankton, SD
Yankton is a city in and the county seat of Yankton County, South Dakota, United States.
The population was 15,411 at the 2020 census, making it the 7th most populous city in South Dakota, and it is the principal city of the Yankton Micropolitan Statistical Area, which includes the entirety of Yankton County and which had an estimated population of 23,297 as of July 1, 2021. As the first capital of Dakota Territory, it was named after the Yankton tribe of Western Dakota people; Yankton is derived from the Dakota word I-hank-ton-wan ("the end village").
Yankton is located on the Missouri River just downstream of the Gavins Point Dam and Lewis and Clark Lake, and just upstream of the confluence with the James River. The United States National Park Service's headquarters for the Missouri National Recreational River are located in the city. The Human Services Center was established as a psychiatric hospital in 1882 and is on the National Register of Historic Places.
Yankton is commonly referred to as the "River City", due to its proximity to the Missouri River and the importance the river played in the city's settlement and development. Yankton has also earned the nickname "Mother City of the Dakotas", due to the early important role it played in the creation and development of the Dakota Territory, which later became the 39th and 40th U.S. states of North and South Dakota.
Owing to the early exploitation of Fort Hays Limestone for cement manufacture, including the shipment of cement to the construction of the Panama Canal, Yankton once also had the nickname "Cement City".
Yankton is located in southern South Dakota on the state's border with Nebraska. The city is located on one of the last free-flowing, natural stretches of the Missouri River; this segment of the river, between Gavins Point Dam four miles west of Yankton, and Ponca State Park in Nebraska, has been designated by the U.S. National Park Service as the Missouri National Recreational River.
The city is located approximately six miles west of the point where the James River flows into the Missouri. The central business district of the city is located on a natural landing along the Missouri River, and the city rises in the west to "Mount Marty" (actually a high bluff along the river). The city is also intersected by Marne Creek, which also flows into the Missouri River. Lewis and Clark Lake is located four miles west of the city.
According to the United States Census Bureau, the city has a total area of 8.45 square miles (21.89 km2), of which 8.21 square miles (21.26 km2) is land and 0.24 square miles (0.62 km2) is water.
The site of Yankton was occupied by the Yankton Sioux (Dakota) prior to the arrival of European settlers. As part of the vast Louisiana Purchase, the site of Yankton was visited by Lewis and Clark in 1804. In the journals of the expedition, the explorers write of a meeting on August 30, 1804, with members of the Yankton Sioux Tribe on a Missouri River bluff presently known as Calumet Bluff. As recently as 1857, the present day site of Yankton was occupied by a village of Yankton Sioux led by Chief Pa-le-ne-a-pa-pe ("Struck by the Ree"). Two years later, with the signing of the Yankton Treaty of 1858, the land was opened for settlement. The city was founded where the small Rhine Creek (renamed Marne Creek in World War I) flowed into the Missouri River. The city grew as a stop for steamboats to take on fresh water and supplies, especially after steamboat traffic boomed when gold was discovered in the Black Hills.
Health and wellness are paramount in Yankton, with the city offering various amenities and services to support the well-being of its residents. The Yankton Medical Clinic stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Yankton Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Empower Fitness, GreatLIFE Fitness Club and Anytime Fitness. Discover the walking and biking trails in and around Yankton, such as the Chalk Bluffs Multi-Use Trail and Gavin's Point Nature Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Yankton, SD are the Fantle Memorial Park, Lewis and Clark Recreation Area, Cramer-Kenyon Heritage Home, and Mead Museum / Dakota Territorial Museum.
Population: 15,534 (2022). ZIP codes: 57078. Area code: 605. Elevation: 1,243 ft (379 m). Area: 8.91 sq mi (23.08 km2).
FAQs
What is Yankton, SD famous for?
Yankton is commonly referred to as the "River City", due to its proximity to the Missouri River and the importance the river played in the city's settlement and development. Yankton has also earned the nickname "Mother City of the Dakotas", due to the early important role it played in the creation and development of the Dakota Territory, which later became the 39th and 40th U.S. states of North and South Dakota. Owing to the early exploitation of Fort Hays Limestone for cement manufacture, including shipment of cement to the construction of the Panama Canal, Yankton once also had the nickname "Cement City".
How is living in Yankton, SD?
Yankton is in Yankton County and is one of the best places to live in South Dakota. Living in Yankton offers residents a dense suburban feel and most residents own their homes. In Yankton there are a lot of bars and parks. Many young professionals and retirees live in Yankton and residents tend to lean conservative. The public schools in Yankton are above average.
How did Yankton, SD get its name?
Life in Yankton has always revolved around the Missouri River. Native Americans followed the river’s flow to their destinations centuries ago. They named the land “E-Hank-Ton-Wan” meaning “people of the end village.”
Sources
Yankton Parks and Recreation Department
Lewis and Clark Recreation Area
Mead Museum / Dakota Territorial Museum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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