Break Free. Rebalance. Thrive — Coaching & Reiki for Mind, Body & Soul
Rooted in The Health Mind and Body Method
Welcome! I’m Cheryl Dantoni, a Certified Health Coach and Shoden-Level Reiki Practitioner with over 10 years of experience helping 100+ individuals transform their relationship with …
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Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
TampaFLIntegrative Health CoachHealth Coach,Dietician,Personal Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Nutrition Coach,Health and Wellness Coach,Personal Coach,Holistic Health,Alternative Health Doctor,Mental Wellness,Meal Prep,Private Cooking Class,Healthy Cooking Class
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
BradentonFLIntrinsic Health Coach,Thomas Huebl Practice Group Leader for Transparent Communication,Trauma Recovery Leadership Coach,Warriors at Ease Certified Teacher in Military Communities,Registered Yoga Teacher 200Meditation Teacher,Meditation,Meditation Studio,Breathwork,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Trauma Informed Yoga,Trauma Informed Coach,Bereavement Support
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Autoimmune Health Coach/HealerHealth Coach,Holistic Health Coach,Health and Wellness Coach,Healer,Virtual Energy Healer,Holistic Health,Alternative Health Doctor
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Life & Health Coach, Grief Recovery SpecialistHealth Coach,Life Coach,Personal Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Health and Wellness Coach,Personal Coach,Mental Health,Grief Counseling,Behavioral Health Counseling,Cognitive Behavior Therapy,EMDR Therapy,Grief Coach,Mental Therapy,Emotional Freedom Technique (EFT),Alternative Health Doctor,Mental Wellness
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
As a double-board certified facial plastic & reconstructive surgeon, I have the privilege of being able to help my patients live their best, most confident lives. My passion and approach is offering beautiful and natural improvements through minimally invasive procedures and surgical techniques.I l…
Health and Fitness CoachHealth Coach,Personal Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Senior Fitness Trainer,Nutrition Coach,Health and Wellness Coach,Personal Coach,Fitness Coach,Private Personal Trainer,In Home Personal Trainer,Holistic Health,Mental Health,Weight Loss Hypnosis,Nutrition Counseling,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Fitness Class,Obesity Care,Stress Coach,Sleep Coach,Athlete Nutrition Plan
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
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Spearfish is located at 44°29′23″N 103°51′9″W (44.489803, −103.852585). According to the United States Census Bureau, the city has a total area of 16.35 square miles (42.35 km2), of which, 16.34 square miles (42.32 km2) is land and 0.01 square miles (0.03 km2) is water.
Spearfish Creek is a fast-moving creek that emerges from Spearfish Canyon at Spearfish. It runs roughly south to north through the center of town (parallel to Canyon Street), year-round. The creek freezes from the bottom up instead of icing over. This unusual phenomenon occurs due to the very fast rate at which the creek flows. This speed prevents ice from forming except along the bottom of the creek bed where friction and turbulence allow the water to slow down long enough to freeze. Since the creek continues to flow atop this ice, the water level of the creek gradually rises as more ice accumulates on the bottom, in some cases causing flooding on the north side of town where the channel is not as deep.
Before the Black Hills Gold Rush of 1876, the area was used by Native Americans (primarily bands of Sioux but others also ranged through the area). Once the gold rush started, the city was founded in 1876 at the mouth of Spearfish Canyon and was originally called Queen City. Spearfish grew as a supplier of foodstuffs to the mining camps in the hills. Even today, a significant amount of truck farming and market gardening still occurs in the vicinity.
In 1887, the accepted history of gold mining in the Black Hills was thrown into question by the discovery of what has become known as the Thoen Stone. Discovered by Louis Thoen on Lookout Mountain, the stone purports to be the last testament of Ezra Kind who, along with six others, entered the Black Hills in 1833, "got all the gold we could carry" in June 1834, and were subsequently "killed by Indians beyond the high hill." There is corroborating historical evidence for the Ezra Kind party.
In the 20th century, the history of Spearfish was tied to mining and tourism. Architect Frank Lloyd Wright, who visited Spearfish Canyon in 1935, later called the area "unique and unparalleled elsewhere in our country," and wondered, "How is it that I've heard so little of this miracle and we, toward the Atlantic, have heard so much of the Grand Canyon when this is even more miraculous?"
The Homestake Sawmill (previously part of Pope and Talbot, now owned by Neimen Forest Products) was built to supply timbers for the Homestake Mine in Lead (closed January 2002). In 1938, Joseph Meier brought the Luenen Passion Play to settle permanently in Spearfish and become the Black Hills Passion Play, drawing thousands of visitors every year during the summer months. After Meier died in 2007, the amphitheater and 23 acres (93,000 m2) surrounding it were put up for sale.
Health and wellness are paramount in Spearfish, with the city offering various amenities and services to support the well-being of its residents. The Monument Health Spearfish Hospital & Emergency Care stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Spearfish Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Level Up, Barefoot Fitness, and Spearfish Strength & Fitness. Discover the walking and biking trails in and around Spearfish, such as the Devil's Bathtub and Crow Peak Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 13,282 (2023). ZIP codes: 57783, 57799. Elevation: 1,195 m. Area code: 605. Area: 17.24 sq mi (44.65 km2).
FAQs
What is Spearfish, SD is known for?
Located in the northern Black Hills of South Dakota, Spearfish is surrounded by awe-inspiring nature and wildlife. The 19-mile Spearfish Canyon Scenic Byway is one of many natural attractions around the town. See limestone cliffs, lush hillsides, flowing mountain streams, and beautiful waterfalls while hiking the region’s various trails.
Is Spearfish, SD a good place to live?
Spearfish is in Lawrence County and is one of the best places to live in South Dakota. Living in Spearfish offers residents a dense suburban feel and most residents own their homes. In Spearfish there are a lot of bars. Many young professionals live in Spearfish and residents tend to be conservative.
Why is Spearfish, SD called Queen City?
Incorporated in 1888, the first residents of Spearfish gazed up at the ring of pine-clad hills and rocky bluffs that surrounded the community and noted how they looked like a crown. For this reason, they coined the name “Queen City” for their new town. The name is still used today, and the community continues to thrive as an outdoor recreational paradise, a center for art and culture, and home to Black Hills State University.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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